How Much Sleep Do Children Need? - NYTimes.com

I have an important question — actually, several related questions — for all parents of school-age children: Do you know how much your children sleep? Do you know how much sleep they really need?

And do you know what their biological clocks are telling them about when to go to sleep and when to wake up?

Although young children are likely to arouse their groggy parents every morning, with no respect for weekends, after puberty the tables turn. Often I hear a familiar lament from parents of adolescents: Every day it’s a struggle to get the kids up and out to school on time.

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HealthyChildren.org - Healthy Children (Powered by Pediatricians)

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7 Surprising Reasons You Wake Up Tired| Sleep Problems | Caring.com

By Melanie Haiken, Caring.com senior editor

Last updated: March 23, 2011

When you can't sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you're groggy again a few hours later? What's that about? All too often, it turns out, the problem is one that doesn't keep you awake but does sabotage your sleep in more subtle ways, so the hours you spend in bed don't refresh and revitalize you the way they should. Here are seven signs that you have a sleep problem that's secretly stealing your rest.

1. You sleep poorly and wake with a bad taste in your mouth.

What it's a symptom of: "Morning mouth" can be a signal of gastroesophageal reflux disease (GERD) or asymptomatic heartburn. Recent sleep studies have shown that up to 25 percent of people who report sleeping poorly without a diagnosed cause have sleep-related acid reflux. But because they don't have obvious heartburn symptoms, they're unaware of the condition.

How it interrupts sleep: Acid reflux causes the body to partially awaken from sleep, even when there are no symptoms of heartburn. The result of this "silent reflux" is fitful, uneven sleep, but when you wake up digestion is complete and you can't tell why you slept poorly.

What to do:

via caring.com

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Can dentists give relief to snorers — and their bed mates? - Healthzone.ca

It wasn’t so much the snoring, or her husband’s frequent retreats to the spare room, that caused Yvonne Paech to wake up to the fact she had a serious sleep disorder.

It was her 6-year-old granddaughter: She found it hard to nap with her grandma at the cottage because of all the noise.

The most worrisome wake-up call, however, came in a letter. It warned Paech, 68, that she could lose her drivers’ license if she didn’t get help.

“That’s the first time I thought, this is bigger than just snoring.”

And so Paech embarked on a quest to bring quiet to her North York bedroom. Today, it has led her to what might seem like the strangest place of all: a dentist’s office.

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