Sunday, April 10, 2011

15 Ways Smoking Ruins Your Looks - Page 1 - MSN Health & Fitness - Quit Smoking

If you smoke, you already know you need to quit. It's bad for your heart, lungs, brain, and even your sex life.

But let's face it: You'd have kicked the habit yesterday if smoking's ill effects were a bit more obvious. What if each cigarette created a black pockmark on your face, for instance?

Well, smoking does damage your looks. Discover 15 ways smoking is ruining your appearance.

Bags under your eyes

Don't you hate it when you can't get a good night's sleep—and it shows on your face?

If you smoke, you're four times as likely as nonsmokers to report feeling unrested after a night's sleep, according to Johns Hopkins study.

Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.

Click on the "via" link for the rest of the article.

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