Thursday, July 17, 2014

Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy

T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated?
7:43 PM - 15 Jul 2014
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  1. Jul 15
    RT T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated?
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  2. Jul 15
    T1 Staying motivated is not easy. It's said: “FIRST we make our habits, THEN our habits make us.”
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  3. Jul 15
    Say it out loud, so friends can help hold you to it! RT : T1: What lifestyle/healthy changes tactics worked for you?
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  4. Jul 15
    T1 Lifestyle changes for me was focused on practicing behaviors for patients.Practice what I preach.
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  5. Jul 15
    T1 Gradual permanent changes work for me, eliminate bad habits with no intention of "going back."
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  6. Jul 15
    A1: depends on the type of change. For some, “tiny habits” & moderation. For others, hard rules & big changes
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  7. Jul 15
    T1: Aaahhh RT Say it out loud, so friends can help hold you to it!
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  8. Jul 15
    T1 use a journal, keep a routine, pat self on back! Hmm need to do that again:)
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  9. Jul 15
    T1 Different types of psychotherapies can temporarily modify behavior, challenging is sustained behavior change.
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  10. Jul 15
    Indeed all my recovery goals were blogged for that reason! RT : T1: Aaahhh
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  11. Jul 15
    RT : T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated?
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  12. Jul 15
    T1: Set goals, use a support network, measure results, celebrate wins, don't be hard on yourself with setbacks, learn from them
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  13. Jul 15
    @hcldrT1 I stay motivated by practicing what I preach by teaching/joining others, especially alternative therapies.
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