Thursday, July 17, 2014

Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy

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  1. RT T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated?
  2. T1 Staying motivated is not easy. It's said: “FIRST we make our habits, THEN our habits make us.”
  3. Say it out loud, so friends can help hold you to it! RT : T1: What lifestyle/healthy changes tactics worked for you?
  4. T1 Lifestyle changes for me was focused on practicing behaviors for patients.Practice what I preach.
  5. T1 Gradual permanent changes work for me, eliminate bad habits with no intention of "going back."
  6. A1: depends on the type of change. For some, “tiny habits” & moderation. For others, hard rules & big changes
  7. T1 use a journal, keep a routine, pat self on back! Hmm need to do that again:)
  8. T1 Different types of psychotherapies can temporarily modify behavior, challenging is sustained behavior change.
  9. RT : T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated?
  10. T1: Set goals, use a support network, measure results, celebrate wins, don't be hard on yourself with setbacks, learn from them
  11. @hcldrT1 I stay motivated by practicing what I preach by teaching/joining others, especially alternative therapies.
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