Nursefriendly.com: Healthy Diet

Showing posts with label Healthy Diet. Show all posts

Saturday, June 4, 2011

Feeling Stressed – Your feeling (girlshealth.gov)

Your feelings

Home Your feelings Feeling stressed

Feeling stressed

Create a Personal Stress Management Guide

What is stress?

How does my body handle stress?

What causes stress?

Is stress always a bad thing?

What are signs that you are stressed out?

What are ways you can handle stress?

Can stress lead to more serious problems?

What is stress? top

Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere, including school, work, activities, friends, and family members. You can also feel stress from the pressure of wanting to get good grades or wanting to feel like you belong. Stress comes in many forms and everyone feels stress.

via girlshealth.gov

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Monday, May 16, 2011

How to Be Active for Health << Staying Active and Eating Healthy << womenshealth.gov

You have probably heard by now that physical activity is good for you. Well, the news in favor of regular physical activity keeps coming in! The new 2008 Physical Activity Guidelines for Americans state that an active lifestyle can lower your risk of early death from a variety of causes. There is strong evidence that regular physical activity can also lower your risk of:

Heart disease

Stroke

High blood pressure

Unhealthy cholesterol levels
Type 2 diabetes

Metabolic syndrome
Colon cancer

Breast cancer
Falls
Depression

via womenshealth.gov

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National Women's Health Week | May 8-14, 2011

National Women's Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services' Office on Women's Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women's health. The theme for 2011 is "It's Your Time." National Women's Health Week empowers women to make their health a top priority. It also encourages them to take steps to improve their physical and mental health and lower their risks of certain diseases. Those steps include:

Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both, each week

via womenshealth.gov

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Thursday, May 5, 2011

Study: Few Americans accurately monitor calories - USATODAY.com

Only 9% of people in the USA can accurately estimate the number of calories they should eat in a day, and 9% keep track of their calories every day.
People have plenty of excuses for not tracking: They say it's extremely difficult, and they lack the interest, knowledge and focus. Some say they're not convinced that it matters all that much.
These are among the findings of a nationally representative online survey of 1,000 people, conducted for the International Food Information Council (IFIC) Foundation.

via yourlife.usatoday.com

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Friday, April 29, 2011

9 Soups That Make You Fat, Yahoo Health

Soup may be the ultimate comfort food. It’s warm, it’s nourishing, and you don’t even have to chew it. No wonder Mom made it whenever you were sad, cold, or just plain under the weather.
But here’s a dirty little secret: A lot of soups out there aren’t comfort food at all. They’re discomfort food. That’s because they can make for a lot of discomfort every time you step on the scale, test your blood pressure, or try to squeeze into last year’s swimsuit. Everybody likes a nice, rich broth, but some soups are the Donald Trumps of food: too rich, too thick, and ultimately, full of nonsense. (And like the Donald, some are pretty darn salty, too!)
So whether you’re watching your weight, your blood pressure, or just your general health, take a second look at what’s in your bowl. Here’s how to spot a bad bisque, quick!

via health.yahoo.net

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Friday, April 22, 2011

Campbell’s Soup Has a Math Problem | Fooducate

Here’s an interesting read from the Consumerist Blog. Several moms from New Jersey are suing Campbell’s for misleading labeling.

You’d think that the soup on the right has 25% less sodium than the one on the left, but in fact, they both have 480mg. So why the big bold statement? If you read the fine print, you’ll realize that this is 25% less than other regular soups.

To Campbell’s credit, they have been reducing sodium in their soups in the past few years and plan to continue reductions.

But stating “25% Less Sodium” or “30% more fiber” in bold text and then adding a tiny qualifier at the bottom “compared to regular” is the kind of sleazy behavior we all hate as consumers.

And 480mg of sodium is still quite a high count for a single cup of soup.

via fooducate.com

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Saturday, April 2, 2011

Medical News: FDA Sets Rules for Vending Machine Calorie Info - in Public Health & Policy, Public Health from MedPage Today

Chain restaurants, vending machines, and convenience stores would all have to prominently display the calorie counts of their foods under two proposed rules released by the FDA Friday.

The Affordable Care Act (ACA) mandated that vending machines and food establishments with 20 or more locations -- which includes fast-food restaurants, bakeries, coffee shops, and certain grocery and convenience stores -- display the calorie counts of their food items. The new rules would implement that portion of the law.

Establishments whose primary purpose is not to sell food -- such as movie theaters and bowling alleys -- would not be subject to the law, meaning giant tubs of buttery popcorn and pizzas and nachos wouldn't have to carry a calorie-count label.

via medpagetoday.com

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Thursday, March 31, 2011

Inadequate Vitamin D Affects One Third Of Americans

One third of Americans aged at least 1 year are at risk of inadequate vitamin D levels and 8% are at risk of vitamin D deficiency, a new report issued by the National Center for Health Statistics revealed. The report added that 1% had excessive blood levels of vitamin D.
Vitamin D encourages the absorption and metabolism of calcium and phosphorous, it is a steroid vitamin. Individuals who are exposed to normal quantities of sunlight directly onto the skin generally get plenty of vitamin D, because sunlight encourages adequate vitamin D synthesis in the skin.
Vitamin D is also an immune system regulator, it helps keep our bones healthy, it may reduce multiple sclerosis risk, it likely helps keep the brain working well later in life, experts believe it helps us maintain a healthy body weight, it can reduce frequency and severity of asthma symptoms, it has been shown to reduce rheumatoid arthritis risk in women, it probably protects us from low level radiation damage, and has cancer protecting qualities (click here to read about this in more detail).

via medicalnewstoday.com

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Wednesday, March 30, 2011

Why Exercise Won't Make You Thin - TIME

As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I'll do 30 minutes on a stair mill. On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy — an abuse for which I pay as much as I spend on groceries in a week. Thursday is "body wedge" class, which involves another exercise contraption, this one a large foam wedge from which I will push myself up in various hateful ways for an hour. Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week.
I have exercised like this — obsessively, a bit grimly — for years, but recently I began to wonder: Why am I doing this? Except for a two-year period at the end of an unhappy relationship — a period when I self-medicated with lots of Italian desserts — I have never been overweight. One of the most widely accepted, commonly repeated assumptions in our culture is that if you exercise, you will lose weight. But I exercise all the time, and since I ended that relationship and cut most of those desserts, my weight has returned to the same 163 lb. it has been most of my adult life. I still have gut fat that hangs over my belt when I sit. Why isn't all the exercise wiping it out?

via time.com

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Sunday, March 27, 2011

Philadelphia School Battles Students’ Bad Diets - NYTimes.com

Tatyana Gray bolted from her house and headed toward her elementary school. But when she reached the corner store where she usually gets her morning snack of chips or a sweet drink, she encountered a protective phalanx of parents with bright-colored safety vests and walkie-talkies.

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Food Fight

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Battling Over Childrens’ Diets

The scourge the parents were combating was neither the drugs nor the violence that plagues this North Philadelphia neighborhood. It was bad eating habits.
“Candy!” said one of the parents, McKinley Harris, peering into a small bag one child carried out of the store. “That’s not food.”
The parents standing guard outside the Oxford Food Shop are foot soldiers in a national battle over the diets of children that has taken on new fervor. With 20 percent of the nation’s children obese, the United States Department of Agriculture has proposed new standards for federally subsidized school meals that call for more balanced meals and, for the first time, a limit on calories. The current standard specifies only a minimum calorie count, which some schools meet by adding sweet foods.

via nytimes.com

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Saturday, March 5, 2011

How can I stop being hungry? – The Chart - CNN.com Blogs

Losing weight has always been tough for me. It's even tougher for me now that I'm in my 40s. However, I made a resolution for 2010, and with diet and exercise, I've managed to lose 35 pounds.

I've managed to lose weight through grit and determination. The problem is, I am always hungry and my appetite is ravenous, difficult to satisfy. I want to eat until I'm full EVERY TIME I eat. If it wasn't for force of will, I would continue to eat and pack the pounds back on.

Is there anything I can do to fight the hunger?

via thechart.blogs.cnn.com

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Monday, February 28, 2011

Skip Dessert? Christie and Huckabee on First Lady’s Side

In the dessert wars, at least, Chris Christie and Mike Huckabee side with Michelle Obama, not Sarah Palin.

Some conservatives, notably Ms. Palin, have mocked Mrs. Obama’s campaign against obesity, particularly in children. But on separate Sunday morning news programs, Mr. Christie, the New Jersey governor, and Mr. Huckabee, the former Arkansas governor — both Republicans — defended Mrs. Obama, and Mr. Christie put his answer in personal terms.
“I think it’s a really good goal to encourage kids to eat better,” Mr. Christie said on “Face the Nation,” on CBS. “You know, I’ve struggled with my weight for 30 years, and it’s a struggle. And if a kid can avoid that in his adult years or her adult years, more power to them, and I think the first lady’s speaking out well.”
Mrs. Obama has urged parents and food manufacturers to make healthier choices available to children, adding that she tells her daughters, “Dessert is not a right.” She has not called for government mandates on the issue.
Even so, Ms. Palin, the former Alaska governor and 2008 Republican vice-presidential candidate, has called Mrs. Obama’s efforts an example of “government thinking that they need to take over and make decisions for us.” In a December episode of “Sarah Palin’s Alaska,” on TLC, Ms. Palin searched her kitchen for the ingredients to make s’mores, saying it was “in honor of Michelle Obama, who said the other day we should not have dessert.”
Conservatives like Rush Limbaugh and Glenn Beck have taken similar shots at Mrs. Obama.
But appearing on “Fox News Sunday,” Mr. Huckabee, who once shed more than 100 pounds, said that in fact Mrs. Obama was calling attention to a serious problem, not calling for government intrusion.
Asked about the criticism of Mrs. Obama, Mr. Christie said, “I think it’s unnecessary,” and he made a point of saying that he did not want the government telling people what to eat.
“But I think Mrs. Obama being out there,” he said, “encouraging people in a positive way to eat well and to exercise and to be healthy, I don’t have a problem with that.”

via nytimes.com

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Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Driving back home recently at 3 a.m. after performing a lifesaving heart procedure on a morbidly obese 45-year-old man who was having a massive heart attack, I was reminded of the harsh reality of America's health care crisis. Not only was the patient a heavy smoker, but he also had high blood pressure and diabetes, and hadn't been to a doctor in several years.
If only this young man didn't smoke, exercised and had his blood pressure, blood sugar and cholesterol monitored as part of a regular medical checkup, he may not have required emergency medical care at such a young age.
In a recent discussion with another patient regarding his discharge medications after a heart attack, he volunteered, "Well, I'm going to have to modify my budget." When asked what he meant, he continued with a wry smile, "I'm going to have to shift my spending money from cigarettes to statins and Plavix."

via chicagotribune.com

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The Java Jitters: Should Your Child Drink Coffee? - St. Louis Children's Hospital

As you’re standing in line for a latte, your 10-year-old child pipes in, “Can I have one, too?” While you drink it for the caffeine boost, coffee—including the fancy, frothy coffee drinks—may not be good for kids.

The symptoms of caffeine consumption are the same in adults and children. Nervousness, headaches and trouble sleeping associated with caffeine intake can have an effect on kids.

“We don’t recommend that children drink coffee,” says Tara Todd, registered dietitian at St. Louis Children’s Hospital. “Many children already drink too many caffeinated beverages. By adding coffee and sugar-filled coffee drinks to that equation, they’re not drinking milk and water and may not get enough of the vitamins and health benefits those drinks provide.”

Set the Stage to Be Caffeine Free
Parents should set rules for children regarding appropriate beverages throughout the day. That means kids ages 9 and older should drink the recommended four servings of milk per day before having a caffeinated beverage.

“Discuss with your child what he or she drinks outside of the house,” says Todd. “Don’t cut out caffeinated beverages all at once, as he or she may experience adverse side effects. But be sure to monitor how many calories and how much caffeine your kids are drinking each day.”

Click here to learn more about caffeine content in drinks.

via stlouischildrens.org

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Monday, February 21, 2011

Diet - High Fiber Intake Linked With Longer Life - NYTimes.com

A study of almost 400,000 people aged 50 to 71 has found a strong link between a high-fiber diet and a longer life.

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Specifically, subjects who ate a diet rich in whole grains, fruits and vegetables (adding up to 29 grams of fiber per day for men, 26 grams for women) were 22 percent less likely to die after nine years than those who ate the least fiber (13 and 11 grams per day), according to the study, in Archives of Internal Medicine.
Those in the high-fiber group were less likely to die of cardiovascular disease, infectious disease and respiratory disease; a high-fiber diet was also associated with fewer cancer deaths in men, though not in women.
The lower death rates were associated with dietary fiber from whole grains, said the lead author, Dr. Yikyung Park, a staff scientist at the National Cancer Institute.
“One of our findings was that fiber has anti-inflammatory properties,” Dr. Park said, adding that grains are also rich in beneficial vitamins, minerals and chemicals.
People who ate more fiber were generally healthier, more educated and more physically active to begin with, the authors noted. But the study adjusted for these differences.
At the start of the study, all participants filled out 124-item food frequency questionnaires. Nine years later, 20,126 men and 11,330 women had died.

via nytimes.com

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Tuesday, February 15, 2011

Heart Advice from a Cardiologist - Prevention.com

By Arthur Agatston , Arthur Agatston, MD, is a preventive cardiologist and Prevention's "From the Heart Doc." He is also a member of Prevention's medical advisory board.

I'm 62 and, thankfully, have never been hospitalized, nor can I remember calling in sick. I still work 12-hour days, walk the golf course, hit the heavy bag, and, not too long ago, even played ice hockey. Other than some minor colds, flus, and heartburn, I have been very healthy, and I take no regular medications. How I've managed this isn't a secret. My philosophy is in my books. But for this special issue of Prevention, I want to summarize it for you--what I eat, how I exercise and beat stress, even my own advice that I struggle with. Here's my personal Rx--feel free to make it your own:

Eat three squares and a snack: I start most days with a three-egg omelet (one yolk and whites) and some green tea with a scoop of Benefiber (a natural fiber supplement). For lunch, I usually order baked salmon and grilled veggies from a nearby restaurant. I never eat fast food. And for dinner, my wife, Sari, typically makes fish or chicken with veggies. We eat little starch at home. If I get hungry during the day or when I'm traveling, I'll have a mozzarella stick, fruit, wasabi-coated soy nuts, other nuts, or a high-fiber bar.

via prevention.com

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Thursday, January 13, 2011

For Teens, Too Much Sugar Can Be A Heartbreaker : Shots - Health News Blog : NPR

Teenagers who guzzle a daily bottle of soda are probably not thinking much about their hearts as the sweet stuff runs down their throats.

Enlarge Jacquelyn Martin/AP
Antonio Garcia re-stocks the beverages at The Corner Market in Washington, D.C., in 2010. Study author Jean Welsh says that sweetened beverages tend to be the biggest source of added sugar.

Jacquelyn Martin/AP
Antonio Garcia re-stocks the beverages at The Corner Market in Washington, D.C., in 2010. Study author Jean Welsh says that sweetened beverages tend to be the biggest source of added sugar.

But a new study suggests they should be. Teens who consume lots of added sugar — usually found in sugar-sweetened beverages — risk heart problems later in life, researchers found.

This main problem is the sheer volume of sugar American teens consume: 28.3 teaspoons of added sugar a day on average. That makes up a whopping one-fifth of their daily calories, according to Jean Welsh, study author and post-doctoral fellow in pediatric nutrition at Emory University School of Medicine. It works out to an average of 476 calories a day.

Teens who consumed the highest percentage of their calories from added sugar had less of the "good" cholesterol compared with consumers who ate the least sugar. Another finding was that teens who consumed more added sugars also had higher levels of the "bad" cholesterol and fats called triglycerides.

via npr.org

Click on the npr.org link to read the rest of the article.
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Saturday, January 1, 2011

Hospital meals make it difficult to control blood sugars, KevinMD.com

My mom doesn’t take any diabetes medicine. She keeps her blood sugars normal through a combination of common sense and careful carbohydrate consumption.
A few months ago, she had to be hospitalized for what she calls a “minor procedure.” The procedure went fine, but not the food. The first meal they brought her consisted of breaded fish (frozen), mashed potatoes (instant), corn (canned), a dinner roll (frozen), and tea (2 sugar packets on tray). “If I ate that, my blood sugars would have gone through the roof!” she told me. She drank the tea, and called my dad, who arrived shortly with chopped salad, roasted peppers, and meat loaf. This week’s post is about hospital food, if you can call it that. You are not going to believe what it’s like to order meals for hospitalized patients.
Let’s imagine, for example, a diabetic guy in the intensive care unit. His blood sugars have been completely out of control, up and down, up and down. He is recovering slowly from a very serious pneumonia, and is only now beginning to eat again. The nurse asks if I’d like to order an 1800 kcal ADA diet, which I do not.
An “1800 kcal ADA” diet means 1800 calories total each day, in accordance with the recommendations of the American Diabetic Association. Their recommended diet is loaded (and I am not exaggerating here) with processed carbohydrate items guaranteed to make it nearly impossible to control one’s blood sugar. No thanks.

via kevinmd.com

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Saturday, June 4, 2011

Your feelings

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