Showing posts with label obese people. Show all posts
Showing posts with label obese people. Show all posts

Sunday, April 24, 2011

Contagious Habits: How Obesity Spreads | Wired Science | Wired.com

A few years ago, Nicholas Christakis and James Fowler made a striking discovery about obesity: it spreads from person to person, much like a contagious virus. They were able to demonstrate this by mining the data sets of the Framingham Heart Study (FHS), a longitudinal survey that has revealed many of the risk factors underlying cardiovascular disease. Because the FHS noted each participant’s close friends, colleagues, and family members, Christakis and Fowler were able to recreate the social network of the town, to see how everyone was connected to everyone else.

And this is when they made their remarkable discovery about weight gain. According to the data, if one person became obese, the likelihood that his friend would follow suit increased by 57 percent. (This means that the network is far more predictive of obesity than the presence of genes associated with the condition.) If a sibling became obese, the chance that another sibling would become obese increased by 40%, while an obese spouse increased the likelihood that the other spouse would become obese increased by 37%.

The Christakis/Fowler work is an important reminder that Donne was right: No man is an island/entire of itself. Instead, we are all plugged into a vast network of social contacts and cultural norms. While we think ourselves as autonomous individuals, that autonomy is severely constrained by those around us.

But this longitudinal data – it’s a bird’s eye view of human life – still begs the question: How do other people influence us? Why does an obese friend make us so much more likely to gain weight? Why do the habits of others influence our own habits?

Click on the "via" link for the rest of the article.

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Saturday, March 5, 2011

How can I stop being hungry? – The Chart - CNN.com Blogs

Losing weight has always been tough for me. It's even tougher for me now that I'm in my 40s. However, I made a resolution for 2010, and with diet and exercise, I've managed to lose 35 pounds.

I've managed to lose weight through grit and determination. The problem is, I am always hungry and my appetite is ravenous, difficult to satisfy. I want to eat until I'm full EVERY TIME I eat. If it wasn't for force of will, I would continue to eat and pack the pounds back on.

Is there anything I can do to fight the hunger?

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Andrew Lopez, RN
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Monday, February 28, 2011

Skip Dessert? Christie and Huckabee on First Lady’s Side

In the dessert wars, at least, Chris Christie and Mike Huckabee side with Michelle Obama, not Sarah Palin.

Some conservatives, notably Ms. Palin, have mocked Mrs. Obama’s campaign against obesity, particularly in children. But on separate Sunday morning news programs, Mr. Christie, the New Jersey governor, and Mr. Huckabee, the former Arkansas governor — both Republicans — defended Mrs. Obama, and Mr. Christie put his answer in personal terms.

“I think it’s a really good goal to encourage kids to eat better,” Mr. Christie said on “Face the Nation,” on CBS. “You know, I’ve struggled with my weight for 30 years, and it’s a struggle. And if a kid can avoid that in his adult years or her adult years, more power to them, and I think the first lady’s speaking out well.”

Mrs. Obama has urged parents and food manufacturers to make healthier choices available to children, adding that she tells her daughters, “Dessert is not a right.” She has not called for government mandates on the issue.

Even so, Ms. Palin, the former Alaska governor and 2008 Republican vice-presidential candidate, has called Mrs. Obama’s efforts an example of “government thinking that they need to take over and make decisions for us.” In a December episode of “Sarah Palin’s Alaska,” on TLC, Ms. Palin searched her kitchen for the ingredients to make s’mores, saying it was “in honor of Michelle Obama, who said the other day we should not have dessert.”

Conservatives like Rush Limbaugh and Glenn Beck have taken similar shots at Mrs. Obama.

But appearing on “Fox News Sunday,” Mr. Huckabee, who once shed more than 100 pounds, said that in fact Mrs. Obama was calling attention to a serious problem, not calling for government intrusion.

Asked about the criticism of Mrs. Obama, Mr. Christie said, “I think it’s unnecessary,” and he made a point of saying that he did not want the government telling people what to eat.

“But I think Mrs. Obama being out there,” he said, “encouraging people in a positive way to eat well and to exercise and to be healthy, I don’t have a problem with that.”

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Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Driving back home recently at 3 a.m. after performing a lifesaving heart procedure on a morbidly obese 45-year-old man who was having a massive heart attack, I was reminded of the harsh reality of America's health care crisis. Not only was the patient a heavy smoker, but he also had high blood pressure and diabetes, and hadn't been to a doctor in several years.

If only this young man didn't smoke, exercised and had his blood pressure, blood sugar and cholesterol monitored as part of a regular medical checkup, he may not have required emergency medical care at such a young age.

In a recent discussion with another patient regarding his discharge medications after a heart attack, he volunteered, "Well, I'm going to have to modify my budget." When asked what he meant, he continued with a wry smile, "I'm going to have to shift my spending money from cigarettes to statins and Plavix."

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Sunday, February 20, 2011

Medical News: Southerners Move as Slowly as They Speak - in Primary Care, Exercise & Fitness from MedPage Today

By Kristina Fiore, Staff Writer, MedPage Today
Published: February 20, 2011
Click here to provide feedback

Southerners and folks from Appalachia appear to be the biggest couch potatoes in the U.S., according to a CDC report.

In the majority of counties in those regions, more than 29% of adults reported getting no exercise other than physical activity performed for their regular job. When compared with existing maps of other CDC data, counties with the lowest levels of physical activity also had the greatest prevalence of obesity and diabetes.

The new exercise data come from the CDC's Behavioral Risk Factor Surveillance System (BRFSS) from 2004-2008, which used self-reported data from state-based adult telephone surveys and 2007 census information. The BRFSS survey asks participants if they do any physical activity or exercise outside the workplace.

However, the agency wanted to paint a larger picture of physical activity in the U.S., and synthesized the survey response numbers with stats and maps showing patterns of obesity and diabetes -- which can be found on a special page on the CDC's website.

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Saturday, February 19, 2011

Our health is worsening at a time when medicine has never been better, KevinMD.com

by David Gratzer, MD

With little notice, UnitedHealth released a major paper recently considering diabetes in America.

First the bad news: a large portion of our population either has the disease or is pre-diabetic.

Now, the really bad news: diabetes and pre-diabetes rates are going to soar in the coming decade, according to the analysis, in part driven by the obesity crisis.

I’ll return back to the study in a moment, but it underscores a paradox: medicine has never been better; our overall health, however, is worsening.

Indeed, after seventy years of staggering medical progress — whereby medicine has evolved from passive care to miraculous cure — we seem to have entered into a new age, one in which personal decision will increasingly influence our health and the cost of our health care.

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Tuesday, February 15, 2011

Obesity Alone Raises Risk of Fatal Heart Attack, Study Finds

Obese men face a dramatically higher risk of dying from a heart attack, regardless of whether or not they have other known risk factors for cardiovascular disease, a new study reveals.

The finding stems from an analysis involving roughly 6,000 middle-aged men, and it suggests that there is something about carrying around excess weight that contributes to heart disease independent of risk factors such as high blood pressure, diabetes, high cholesterol and arterial disease.

What exactly that something is, however, remains unclear, although the researchers suggest that the chronic inflammation that typically accompanies significant weight gain might be the driving force behind the increased risk.

"Obese, middle-aged men have a 60 percent increased risk of dying from a heart attack than non-obese middle-aged men, even after we cancel out any of the effects of cholesterol, blood pressure and other cardiovascular risk factors," noted study author Jennifer Logue, a clinical lecturer of metabolic medicine with the British Heart Foundation's Cardiovascular Research Centre at the University of Glasgow, in Scotland. "This means [that] obesity itself may be causing fatal heart attacks through a factor that we have not yet identified."

Logue and her colleagues report their observations in the Feb. 15 online issue of Heart.

To explore the subject, the authors spent nearly 15 years tracking 6,082 male patients who were diagnosed with high cholesterol but had no history of either heart disease or diabetes.

Over the study period, the research team noted 214 heart disease fatalities, along with another 1,027 heart attacks and/or strokes that did not result in death.

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Andrew Lopez, RN
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Thursday, February 3, 2011

Study: Global obesity rates double since 1980 - USATODAY.com

Obesity rates worldwide have doubled in the last three decades even as blood pressure and cholesterol levels have dropped, according to three new studies.

People in Pacific Island nations like American Samoa are the heaviest, one of the studies shows. Among developed countries, Americans are the fattest and the Japanese are the slimmest.

"Being obese is no longer just a Western problem," said Majid Ezzati, a professor of public health at Imperial College London, one of the study's authors.

In 1980, about 5% of men and 8% of women worldwide were obese. By 2008, the rates were nearly 10% for men and 14% for women.

That means 205 million men and 297 million women weighed in as obese. Another 1.5 billion adults were overweight, according to the obesity study.

Though richer countries did a better job of keeping blood pressure and cholesterol levels under control, researchers said people nearly everywhere are piling on the pounds, except in a few places including central Africa and South Asia. The studies were published Friday in the medical journal, Lancet.

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Andrew Lopez, RN
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Wednesday, February 2, 2011

New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

The 2010 Dietary Guidelines for Americans released by the federal government Jan. 31, offers "evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases and reduce the prevalence of overweight and obesity through improved nutrition and physical activity."

Because more than one-third of children and more than two-thirds of adults in the U.S. are overweight or obese, this 7th edition of the Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity. The new guidelines encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars and refined grains.

The new guidelines include 23 "Key Recommendations" for the general population and six additional "Key Recommendations" for specific population groups, such as women who are pregnant. These recommendations are the most important messages within the guidelines in terms of their implications for improving public health, according to the government. 

More consumer-friendly advice and tools, including a "next generation Food Pyramid," will be released by the U.S. Dept. of Agriculture and the Dept. of Health and Human Services in the coming months.

Below is a preview of some of the tips that will be provided to help consumers translate the guidelines into their everyday lives:

  • Enjoy your food, but eat less.
  • Avoid oversized portions.
  • Make half your plate fruits and vegetables.
  • Switch to fat-free or low-fat (1%) milk.
  • Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers.
  • Drink water instead of sugary drinks.

Mandated by Congress, the guidelines form the basis of nutrition education programs, federal nutrition assistance programs such as school meals programs and Meals on Wheels programs for seniors, and dietary advice provided by health professionals.

Additionally, the guidelines aid policymakers in designing and implementing nutrition-related programs. They also provide education and health professionals, such as nutritionists, dietitians and health educators with a compilation of the latest science-based recommendations. A table with key consumer behaviors and potential strategies for professionals to use in implementing the guidelines is included in the appendix.

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Andrew Lopez, RN
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Tuesday, February 1, 2011

Campaign for a Commercial-Free Childhood Home

Screen-Free Week

Order Your Organizer's Kit Today!
Go Screen-Free with CCFC: April 18-24, 2011

This April, children and families around the world will turn off their TVs, video games, and computers and turn on life. Will you organize a Screen-Free Week in your school or community?  It's easy and fun and we'll walk you through the process with our brand-new Organizer Kit.  Organize your own Screen-Free Week > | Visit the Screen-Free Week store > | Become a Facebook fan >

Take Action
Shape Up, Scholastic!

Are you tired of Scholastic exploiting its unique access to schoolchildren and marketing everything from sugary beverages to television programs to cleaning products and medications in classrooms?  Are you fed-up with “book” fairs and “book” clubs that are chock-full-of toys, videogames, and other commercialized fare? We created this page to help you communicate your concerns directly with Scholastic's CEO. Take action>

 

Take Action
Tell the FCC: Sneaky New Nick Toon is Nothing but a Skechers Ad

The FCC has opened an inquiry into CCFC's petition urging the the Commission to rule that the upcoming broadcast of Zevo-3 on Nicktoons is not in the public interest.  Developed by Skechers, Zevo-3 is the first kids' program to feature characters known to children only as commercial spokescharacters and will violate longstanding policies designed to protect children from overcommercialization. But the FCC will only act if there is signification public pressure, so please submit a comment in support of our petition today. Submit a Comment to the FCC> |  Read the Petition> | Read the Press Release> | Read the AP Story>

How much television and computer time have your kids had this week?

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Wednesday, January 5, 2011

Parenting, Part II: Weight is heavy topic to discuss with grown children - USATODAY.com

Kim Painter has written about health and wellness for USA TODAY since 1987. She is the mother of two teen boys.

Daphne Oz puts it bluntly: " 'You've gotten fat' is a pretty hard thing to hear from a parent." But it is something that, in one form or another, many young adults do hear from their parents, says the author of The Dorm Room Diet.

And weight is something many parents desperately want to discuss with their grown children, says Ruth Nemzoff, a resident scholar at Brandeis Women's Studies Research Center in Waltham, Mass. She writes and speaks on relationships between parents and grown children and says that weight is a hot topic among parents in her audiences.

"I hear this constantly," she says. "They'll say, 'My daughter is really bright. She's got a Ph.D., but she's really fat. What can I do? Can I say anything?' "

At this time of year, when so many people think of weight loss, the temptation to speak up may be especially strong. And if you happen to be at the end of a winter break with a college student who gained the dreaded freshman 15 (or, more likely, 5 or 8 pounds), this may seem like a perfect time to talk weight.

But think before you speak. And consider saying nothing at all.

That's the advice of Jane Isay, author of two books on family relationships, including Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents. "Our kids know what we are thinking before we say it," she says. "The idea that they are not aware that you are worried about their weight is nuts."

And, she says, "every overweight person has a mirror and knows what she looks like." She asks parents to consider their power: "Any criticism from a parent is heard through a megaphone."

To read the complete article click on the above link:
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Sunday, December 26, 2010

7 Biggest Diet Myths | LiveScience

Bathing suit season is just around the corner and every friend has a new diet tip. But does science back them up? Here are some of the most popular diet myths that make scientists shake their heads.

--Robin Nixon, LiveScience Staff Writer

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Is Santa sick? A doctor gives St. Nick a checkup - Health - Healthy Holidays - msnbc.com

He is overweight, constantly flushed, trying to accomplish a superhuman feat – and may be using cookies to deal with the stress.

Should we be worried about Santa's health? [ Santa Claus: The Real Man Behind the Myth ]

In advance of his epic journey on Christmas Eve, we asked a doctor to give him a checkup.

Red nose and cheeks
While some may attribute a ruddy appearance to fever or worse (too much mulled wine?), Dr. Rachel Vreeman of the Indiana University School of Medicine thinks Santa's rosy complexion is likely benign.

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Monday, December 13, 2010

Doctors, nurses often contribute to patients' weight problems - FierceHealthcare

Although some doctors and nurses seems to think stigma and shame can help motivate patients to lose weight, the opposite seems to be true, according to a doctor's commentary published today in the Los Angeles Times.

"People who are exposed to stigmatizing situations are more likely to engage in unhealthy eating behaviors and less likely to be physically active," said Rebecca Puhl, director of research at the Rudd Center for Food Policy and Obesity at Yale University, who was interviewed for the piece.

Indeed, most women in one study coped with stigma over their weight by eating more food or refusing to diet.

What's more, humiliating interactions may make overweight patients unwilling to seek out medical care, which means their other medical problems likely will go untreated, as well. Puhl says that healthcare providers need to adjust their expectations, pointing out that losing weight isn't just about having patients go on diets. An inability to diet down to a healthy weight isn't due to just lack of motivation, according to Puhl.

She also calls on healthcare providers to recognize that even relatively small changes in weight count as progress toward better health. Most people can't lose more than 10 percent of their body weight and keep the weight off over time, she says.

Dr. Valerie Ulene, the commentary's author and a preventive medicine specialist whose siblings tortured her when she was an overweight child, says that patients who are overweight deserve to be treated compassionately and effectively. "It's not just the right thing to do, it's the best approach for successful treatment," she writes.

To learn more:
- here's the Los Angeles Times commentary

Related Articles:
Too often, MDs blame obese patients' ills on fat
To help patients lose weight, don't call them fat
Health-conscious docs more likely to offer lifestyle advice
Conquering chronic disease with lifestyle medicine
Guest Commentary: Brad Wilson on fighting obesity

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Andrew Lopez, RN
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Monday, October 11, 2010

A Push to Ban Soda Purchases With Food Stamps - NYTimes.com

A Push to Ban Soda Purchases With Food Stamps - NYTimes.com:"Mayor Michael R. Bloomberg sought federal permission on Wednesday to bar New York City’s 1.7 million recipients of food stamps from using them to buy soda or other sugared drinks. "The request, made to the United States Department of Agriculture, which finances and sets the rules for the food-stamp program, is part of an aggressive anti-obesity push by the mayor that has also included advertisements, stricter rules on food sold in schools and an unsuccessful attempt to have the state impose a tax on the sugared drinks."
http://www.nytimes.com/2010/10/07/nyregion/07stamps.html


About Morbid Obesity, Definition and Medical Impact:"A clear definition of morbid obesity is very important, because this definition is used to guide physicians in selection of therapy for people who are overweight. Basically, one is morbidly obese when he or she is so heavy that the fat tissue load creates (or predictably will create) other medical problems. Roughly, individuals are usually morbidly obese if their weight is more that 100 pounds in excess of the Ideal Body Weight (IBW). However a more exact (and more widely accepted) way to define morbid obesity is to use the Body Mass Index (BMI)."
CHRISTUS Santa Rosa Medical Center Tower 2
2833 Babcock Rd., Suite 415 San Antonio, TX 78229
(210) 614-3370 voice, (210) 614-6859 fax
http://www.sabariatric.com/about_morbid_obesity.php

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California, What is Morbid Obesity? Alvarado Bariatric Surgeons:"Medically, the word "morbid" means causing disease or injury. Morbid Obesity is a serious disease process, in which the accumulation of fatty tissue on the body becomes excessive, and interferes with, or injures the other bodily organs, causing serious and life-threatening health problems, which are called co-morbidities. Morbid Obesity is also called Clinically Severe Obesity, and is recognized by the consensus of medical opinion as a serious problem, a disease process. In most cases, the underlying cause is genetic -- you inherit the tendency to gain weight, and once the problem is established, there is very little that will power can do about it -- any more than a diabetic can control his blood sugar by will power."
1-800-ALVARADO (1-800-258-2723)
http://www.gastricbypass.com/WhatIsMorbidObesity.htm

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Association For Morbid Obesity Support:"Did you know that about 5 million people suffer or have suffered from morbid obesity? So far, 133551 are members of this site. Who are we? We're 20,000 tons of support. Though rapidly growing, we have a long way to go to reduce the frustration and isolation of morbid obesity. Please join us. Pre-op or post-op, this site is for you. Take a look around. Find a surgeon, insurance company, or list of local peers. Please return the favor by posting your own information here for the benefit of others. By working together, we're ganging up on ignorance and insurance discrimination and having a lot of fun in the process! Click here to sign up."
http://www.obesityhelp.com/

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Obesity Education Initiative, National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH):"The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH) launched the Obesity Education Initiative (OEI) in January 1991. The overall purpose of the initiative is to help reduce the prevalence of overweight along with the prevalence of physical inactivity in order to reduce the risk of coronary heart disease (CHD) and overall morbidity and mortality from CHD."
http://www.nhlbi.nih.gov/about/oei/index.htm

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    Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, National Heart, Lung, and Blood Institute:"The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. About 97 million adults in the United States are overweight or obese.
    http://www.nhlbi.nih.gov/nhlbi/cardio/obes/prof/guidelns/ob_home.htm

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    National Cholesterol Education Program:"The National Heart, Lung, and Blood Institute (NHLBI) launched the National Cholesterol Education Program (NCEP) in November 1985. The goal of the NCEP is to contribute to reducing illness and death from coronary heart disease (CHD) in the United States by reducing the percent of Americans with high blood cholesterol."
    http://www.nhlbi.nih.gov/nhlbi/othcomp/opec/ncep/ncedirectpatientcare.htm

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Understanding Adult Obesity, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health:"What is obesity? How is obesity measured? Body Mass Index Body Fat Distribution: "Pears" vs. "Apples" Causes of Obesity Genetic factors Environmental factors Psychological factors Other causes of obesity Consequences of Obesity Health Risks Psychological and social effects Who should lose weight? How is obesity treated? Additional Reading."
Office of Communications and Public Liaison, NIDDK, NIH
Building 31, room 9A04 Center Drive, MSC 2560
Bethesda, MD 20892-2560, USA.
http://www.niddk.nih.gov/health/nutrit/pubs/unders.htm#

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Gastrointestinal Surgery For Severe Obesity, Weight-control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health:"Severe obesity is a chronic condition that is difficult to treat through diet and exercise alone. Gastrointestinal surgery is the best option for people who are severely obese and cannot lose weight by traditional means or who suffer from serious obesity-related health problems. The surgery promotes weight loss by restricting food intake and, in some operations, interrupting the digestive process. As in other treatments for obesity, the best results are achieved with healthy eating behaviors and regular physical activity."
1 WIN WAY
BETHESDA, MD 20892-3665
Phone: (202) 828-1025 FAX: (202) 828-1028 Email: WIN@info.niddk.nih.gov
Toll-free number: 1-877-946-4627 http://win.niddk.nih.gov/publications/gastric.htm

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About WeightWatchers.com:"Weight Watchers® has over 40 years experience developing safe, easy-to-follow weight-loss plans that emphasize the importance of enjoying food and living life to the fullest. The NEW FlexPoints weight-loss plan, is the easiest, most FLEXIBLE plan ever! It's designed to handle your real life—full of unpredictable situations you can't control. With FlexPoints you can enjoy a spontaneous dinner out or share pizza at an impromptu business lunch and still lose weight! Discover what FlexPoints can do for you!
http://www.nursefriendly.com/ww/

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Nursing Entrepreneurs:

Healthy Performance, Dr. Bridget Chufo (RN):"Healthy Performance was founded by Dr. Bridget Chufo to meet the nutritional and weight loss needs of her clients. Since 1980, Dr. Chufo has been involved in this area of nutrition and weight loss. It has become more and more apparent that individuals need to take better care of themselves through proper nutrition. Her education includes a B.S.N. in Nursing from Villanova University, an M.S.N. in Nursing Administration from Duquesne University, and a Ph.D. in Nursing Research in the study of weight loss and obesity from New York University. In addition, she holds four (4) R.N. Certifications in the states of Pennsylvania, New York, New Jersey and California."
1525 Park Manor Boulevard Robinson Town Centre, Suite 304
Pittsburgh, PA 15205
info@healthyperformance.net
http://www.dbchealthyperformance.com/

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Nursefriendly, Inc. A New Jersey Corporation.
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