100 Ways To A Stress Free Christmas - by Dumb Little Man

Christmas is traditionally a time of year when we enjoy ourselves, we let our hair down and are a little more relaxed. At least that's the way it's meant to be. For a lot of people however, it's a stressful time of year. There's the shopping to do, there's the list of cards for all the family; god forbid we don't send Aunt Betty a card, there's the dinner to buy, there's work to do, there's family to contact, there's a hundred and one things to do.

Well here is a list of things you can do to relax and enjoy yourself a little more:

1. Set A budget
   It's easy to get carried away buying Christmas presents. Set a budget and stick to it.

2. Make A List
   Make a list of every single person you need to buy a present for. Keep it safe and tick off as you buy.

3. Write A little A Day
   From now until maybe the 14th December, write your cards out, maybe 5 per day. No need to stress about getting all of them done at the same time.

4. Address labels
   Get someone to put all your names and addresses from your address book into a spreadsheet and then print off your labels. You can pay your son, daughter, niece or nephew to do this for you.

5. Don't Send Out of Guilt
   If you are sending cards or presents out of guilt, don't. Don't just send because you feel obliged to, cut out this practice and send who you want to send to.

6. Wrap Presents The Same Night
   As you buy your presents make it a practice to wrap them the same night. This way you will not feel overwhelmed at having to wrap them all at the same time.

7. Enroll The Kids Into Wrapping
   Kids love Christmas so why not get them involved more into helping you do the tedious time consuming part of Christmas like wrapping the presents.

8. Fill Up Your Freezer Now
   There's always specials on this time of year but beware as the prices will probably go up again just before Christmas.

9. Get Into The Christmas Spirit
   It can be quite stressful but remembering that Christmas is a fun time for everyone, or should be, so get into the spirit and plays Christmas CDs, go to Panto's, or see the Christmas nativity.

10. Make Homemade Gifts
    Making homemade gifts can be a great way to personalize your presents and save you a bit of money. If you're at all arty or can cook why not make presents this year.

via dumblittleman.com

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Why the day after Christmas is hazardous to your heart - CNN.com

December 26 is historically one of the most dangerous days of the year for people vulnerable to cardiac problems, including heart attacks, arrhythmias, and heart failure.

And many of these so-called Merry Christmas coronaries will hit people who didn't even realize they were at risk when they unwrapped their gifts the day before.

But the holiday season isn't good for heart health to begin with. A 2004 study by researchers at the University of California, San Diego and Tufts University found that heart-related deaths increase by nearly 5% during the holidays, perhaps because patients delay seeking treatment for heart problems or because hospital staffing patterns change.

But anecdotally, doctors say that their ERs stay quiet on Christmas Day itself. Then, come December 26, they see a surge of cardiac traffic. A 2008 study found that daily visits to hospitals for heart failure increased by 33% during the four days after Christmas.

Health.com: 9 surprising heart attack risks

"This time of year is notorious for heart attacks, heart failures, and arrhythmias," says Samin Sharma, MD, director of interventional cardiology at Mount Sinai Medical Center in New York. Here's how to steer clear of the hospital.

via cnn.com

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A Soldier's Christmas, Holiday Poems, Touching Military Stories-Please Remember Our Soldiers This Christmas

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T’was the night Before Christmas, he lived all alone,
In a one bedroom house made of plaster and stone,
I had come down the chimney with presents to give
And to see just who in this home did live,

I looked all about, a strange site did I see,
No tinsel, no presents, not even a tree,
No stockings by the mantle, Just boots filled with sand,
On the wall hung pictures of far distance lands.

With Medals and badges, Awards of all kinds,
A sober thought came through my mind.
For this house was different, it was dark and dreary,
I had found the home of a soldier once I could see clearly
I heard stories about them, I had to see more
So I walked down the hall and pushed open the door.

The solider lay sleeping, silent, alone,
Curled up in this, His one bedroom home.
The face was so gentle, the room in such disorder
Not how I pictured a United States Solider.

Was this the War Hero of whom I’d just read?
Curled up on a poncho, the floor for a bed?
His head was clean shaven, his weathered face tan,
I soon understood this was more than a man.
I realized the families that I saw this night
Owed they’re lives to these soldiers who were willing to fight.

Soon round the world the children would play
And grownups celebrate a bright Christmas day.
They enjoyed freedom each month of the year,
Because of these soldiers like the one lying here.

I couldn’t help wonder how many lay alone
On a cold Christmas Eve, in a land far from home.
The very thought brought a tear to my eye
Dropped to my knees and started to cry.

The Soldier awakened and I hear a rough voice,
“Santa don’t cry, this is my life my choice:
I fight for freedom, I don’t ask for more
My life is my god, my country my Corps.”

The Solider rolled over and soon drifted to sleep
I couldn’t control it I started to weep.
I kept watch for hours. So silent and still
And we both shivered from the cold nights chill.

I took off my jacket, the one made of red,
And I covered this Soldier from his toes to his head.
And I put on his T-shirt of gray and black,
With an eagle and an Army patch embroidered on back.

And although it barely fit me, I began to swell with pride,
And for a shining moment, I was United States Army deep inside.
I didn’t want to leave on that cold dark night,
This guardian of honor, so willing to fight.
Then the Solider rolled over with a voice soft and pure,
Whispered, "Carry on Santa, Christmas Day is Secure"

One look at my watch and I knew he was right
Merry Christmas my friend and to all a good night.

Author unknown

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Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
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856-415-9617, (fax) 415-9618

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