Showing posts with label Health Benefits of Sex. Show all posts
Showing posts with label Health Benefits of Sex. Show all posts

Wednesday, March 30, 2011

15 Reasons She Has Sex with You: Men's Health.com

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Remember when you first discovered sex? In your 6-year-old mind, your parents had done the dirty twice—once to conceive you, and a second time to crank out your little sister. Then, around the 6th grade, you realized that propagation is only a small part of sex. In fact, it’s just one of 237 reasons humans hook up, according to a recent University of Texas study. Although you don’t need a white coat to explain why you love sex, her motivations for sealing the deal often seem rather . . . mysterious. Fortunately for you, the researchers surveyed hundreds of women to pull back the sheet on sex. Here are the top 15 reasons she sleeps with you, and how to, ahem, encourage her along.

Click on the "via" link for the rest of the article.

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Monday, March 21, 2011

Sexual Healing for Cold & Flu Prevention | Energetic Health

Calling Dr. Love: Welcome to the first in our series on sex. It seems sex is integral to our health! Stay tuned...

Research has shown that frequent sexual activity — having an orgasm at least twice a week — can keep you from getting sick this winter. Individuals who engage in regular sexual activity have been shown to produce higher levels of immunoglobulin (IGA), an anti-body that can prevent susceptibility to catching minor colds and flus.

IGA is the dominant antibody in your body's defense system; it is present in saliva and mucosal lining and works as a barrier at the most common points of entry for germs that make you sick.

In a study conducted by Wilkes-Barre University in Pennsylvania, IGA levels were revealed to be significantly higher — at least 33 percent higher — in people that had regular sex with a partner than those who had less frequent sexual encounters. Regardless of length or the emotional health of the relationships, the benefits as a result of sexual activity were the same in the study participants. Not that we're advocating doing it with just anyone!

Click on the "via" link for the rest of the article.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
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Monday, February 28, 2011

Coffee, sex, smog can all trigger heart attack, study finds, USAToday

A major analysis of data on potential triggers for heart attacks finds that many of the substances and activities Americans indulge in every day — coffee, alcohol, sex, even breathing — can all help spur an attack.

Because so many people are exposed to dirty air, air pollution while stuck in traffic topped the list of potential heart attack triggers, with the researchers pegging 7.4% of heart attacks to roadway smog.

But coffee was also linked to 5% of attacks, booze to another 5%, and pot smoking to just under 1%, the European researchers found.

Among everyday activities, exerting yourself physically was linked to 6.2% of heart attacks, indulging in a heavy meal was estimated to trigger 2.7%, and sex was linked to 2.2%.

The researchers stressed that the risk for heart attack from any one of these factors to a particular person at any given time is extremely small. But spread out over the population, they can add up

Click on the "via" link for the rest of the article.

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Andrew Lopez, RN
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Tuesday, February 8, 2011

12 Ways Sex Helps You Live Longer | Healthy Sex | Healthline

Is sex really that important? As more and more research is done on the subject, it's becoming clearer and clearer that having healthy sex is essential to a healthy life—and that sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, "you can't conclude anything else but that it's healthy to have sexual activity. At some level, god made us do this for reasons beyond reproduction. It makes us healthier, happier people; more physically active, mentally active, more alert, more hormonally responsive, more sensate, and more pleasant."

The research being done pinpoints a few very specific—and oftentimes surprising—health benefits that result from a healthy and active sex life. Healthline examines a dozen of the most proven and interesting of the lot.

1. Fights colds and the flu  

According to a study done at Wilkes University, people who have sex a couple of times a week tend to have significantly higher amounts of the antibody immunoglobin A (IgA) than those who have sex less than once a week. What does that mean? "IgA is the first line of defense against colds and flu," says Carl Charnetski, one of the researchers on the Wilkes study.

2. Burns calories

Sex increases blood flow, and gets your heart pumping. Simply put, sex is exercise, and it's more fun than running laps. Although sex doesn't burn a ton of calories—about 30 calories for every 20 minutes of moderately vigorous sex, according to Fitness magazine—it's still more exercise than you'd get sitting on the couch in front of your TV.

3. Reduces risk of heart disease

Numerous studies have shown that an active sex life is closely correlated with longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. An Irish study in 1997 found that by having sex three or more times a week, men reduced their risk of heart attack or stroke by half. More recently, in 2010, the New England Research Institute conducted a massive study proving that sex twice a week reduces risk of heart disease by 45 percent.

Click on the healthline.com link to read the full article.
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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
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