National Physical Fitness and Sports Month-National Health Observances: healthfinder.gov - Your Source for Reliable Health Information

National Physical Fitness and Sports Month

Sponsor: President’s Council on Fitness, Sports, & Nutrition

National Physical Fitness and Sports Month is a great time to promote the benefits of physical activity.

Getting active increases your chances of living longer and can help you:

• Control your blood pressure, blood sugar, and weight.
• Raise your "good" cholesterol.
• Prevent heart disease, colorectal cancer, and type 2 diabetes.

Here are some tips to help you get active:

• Aim for at least 2 hours and 30 minutes of moderate activity a week. This includes things like walking fast, dancing, or biking.
• Do muscle-strengthening activities at least 2 days a week. Be sure to strengthen all major muscle groups including the legs, hips, back, chest, stomach, shoulders, and arms.

Sample Announcement  |  Sample Tweets  |  E-cards  |  Web Badges  |  Get Involved  |  Related Tools on healthfinder.gov  |  Resources

via healthfinder.gov

Click on the "via" link for the full article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.inspirationalnursing.com
http://www.legalnursingconsultant.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com
http://www.nursinghumor.com

Are Kickball and Tag Too Dangerous for Kids? | LiveScience

Until yesterday afternoon, the New York State Health Department was ready to declare whiffle ball, kickball and freeze tag too dangerous for kids to play at summer recreational programs without a medical professional present. But after outcry from some state lawmakers, the department has decided to reconsider its stance.

At first, the Health Department's list of games that pose a "significant risk to injury" — which also included horseshoes, capture-the-flag, dodgeball and most team sports — came with regulations: Any summer program offering two or more games or activities and at least one of those on the list must take all the same safety precautions as a full-fledged summer camp, including having a medical professional on staff, hiring a camp director with a bachelor's degree and 26 weeks of camp experience, and keeping detailed records.

State lawmakers, however, said the health officials went too far with the regulations, which they introduced to comply with a 2009 law on summer camp oversight, and that the regulations would put a lot of small, non-profit local recreation programs out of business. In response, Health Department officials plan to reassess their position, and focus more on potentially dangerous conditions rather than specific games. "There will be flexibility in how the law is implemented," department spokesperson Diane Mathis told the press yesterday (April 19).

via livescience.com

Click on the "via" link for the rest of the article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Posterous.com
http://nursefriendly.posterous.com

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.inspirationalnursing.com
http://www.legalnursingconsultant.com
http://www.nursefriendly.com
http://www.nursinghumor.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

The surprising health benefits of getting outside - Yahoo! News

The next time someone tells you to “go take a hike,” don’t get offended. They may simply be expressing their concern for your well-being.

A study out of the University of Rochester suggests an outdoor romp in a natural setting — even for 10 minutes — can significantly improve your mood, increase your energy levels and make you a nicer person.

“Data shows that even 10 minutes outside will increase your feelings of wellness and vitality as long as you’re paying attention to nature,” says Dr. Richard Ryan, one the study’s authors. “People feel they’re more autonomous and integrated when they’re outside, more in touch with themselves, [so their increased niceness] is partly a reflection on that.”

Ryan, whose research focuses on personality development and well-being, started exploring the relationship between nature and mood when participants in his clinical trials reported higher levels of energy and vitality after spending time outside.

via ca.news.yahoo.com

Click on the "via" link to read the full article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.inspirationalnursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com