Showing posts with label falling asleep. Show all posts
Showing posts with label falling asleep. Show all posts

Thursday, June 9, 2011

How Much Sleep Do Children Need? - NYTimes.com

I have an important question — actually, several related questions — for all parents of school-age children: Do you know how much your children sleep? Do you know how much sleep they really need?

And do you know what their biological clocks are telling them about when to go to sleep and when to wake up?

Although young children are likely to arouse their groggy parents every morning, with no respect for weekends, after puberty the tables turn. Often I hear a familiar lament from parents of adolescents: Every day it’s a struggle to get the kids up and out to school on time.

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Andrew Lopez, RN
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Saturday, March 26, 2011

Normal sleep a 'privilege' for night workers - CNN.com

Gregory Jones begins his day when his family and the rest of the world winds down and gets ready for bed.

The New Jersey truck driver reports to work at 8 p.m. He loads, stacks and transports vegetables and fruits until 4 a.m.

"I don't get eight hours," Jones said about his workday sleeping habits. "Sleep for me is a privilege. It's a blessing if I can get it."

Night workers like Jones are at higher risk for heart disease, diabetes, and other conditions. With biology beckoning their bodies to sleep during the night, shift workers say they struggle to stay awake no matter how many years they've done it.

When sleep prevails, there can be major consequences for others as well.

On Wednesday, two airplanes landed at Ronald Reagan Washington National Airport shortly after midnight without an air traffic controller.

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Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

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Thursday, March 24, 2011

7 Surprising Reasons You Wake Up Tired| Sleep Problems | Caring.com

Last updated: March 23, 2011
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When you can't sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you're groggy again a few hours later? What's that about? All too often, it turns out, the problem is one that doesn't keep you awake but does sabotage your sleep in more subtle ways, so the hours you spend in bed don't refresh and revitalize you the way they should. Here are seven signs that you have a sleep problem that's secretly stealing your rest.

1. You sleep poorly and wake with a bad taste in your mouth.

What it's a symptom of: "Morning mouth" can be a signal of gastroesophageal reflux disease (GERD) or asymptomatic heartburn. Recent sleep studies have shown that up to 25 percent of people who report sleeping poorly without a diagnosed cause have sleep-related acid reflux. But because they don't have obvious heartburn symptoms, they're unaware of the condition.

How it interrupts sleep: Acid reflux causes the body to partially awaken from sleep, even when there are no symptoms of heartburn. The result of this "silent reflux" is fitful, uneven sleep, but when you wake up digestion is complete and you can't tell why you slept poorly.

What to do:

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Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

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Saturday, March 12, 2011

Can dentists give relief to snorers — and their bed mates? - Healthzone.ca

It wasn’t so much the snoring, or her husband’s frequent retreats to the spare room, that caused Yvonne Paech to wake up to the fact she had a serious sleep disorder.

It was her 6-year-old granddaughter: She found it hard to nap with her grandma at the cottage because of all the noise.

The most worrisome wake-up call, however, came in a letter. It warned Paech, 68, that she could lose her drivers’ license if she didn’t get help.

“That’s the first time I thought, this is bigger than just snoring.”

And so Paech embarked on a quest to bring quiet to her North York bedroom. Today, it has led her to what might seem like the strangest place of all: a dentist’s office.

Click on the "via" link for the rest of the article.

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StumbleUpon,
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******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
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Tuesday, June 23, 2009

Best Things to Say When Caught Sleeping at Your Desk, On The Job Jokes, Employment Humor

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Best Things to Say When Caught Sleeping at Your Desk, On The Job Jokes, Employment Humor
http://www.nursinghumor.com/employment
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25. “Oh, Man! Come in at 6 in the morning and look what happens!”

24. “This is one of the seven habits of highly effective people!”

23. “This is in exchange for the six hours last night when I dreamed about work!”

22. “You don’t discriminate against those with Latient Atrophy Zymosis Yeast syndrome, DO YOU?!?”

21. “Gee, I thought you (the boss) were gone for the day.”

20. “They told me at the blood bank this might happen.”

19. “Oh, Hi, I was trying to pick up my contact lens without my hands.”

18. “This is just a 15 minute power-nap like they raved about in the last time management course you sent me to.”

17. “Whew! Guess I left the top off the liquid paper”

16. “I was just meditating on the mission statement and envisioning a new paradigm!”

15. “This is one of the seven habits of highly effective people!”

14. “I was testing the keyboard for drool resistance”

13. “I’m doing the “Stress Level Elimination Exercise Plan” (SLEEP) I learned at the last mandatory seminar you made me attend.”

12. “It worked well for Reagan, didn’t it?”

11. “This is a highly specific Yoga position to relieve work-related stress.”

10. “Just pacing myself for the all-nighter tonight!”

9. “I was working smarter-not harder.”

8. “Auggh! Why did you interrupt me? I had almost figured out a solution to our biggest problem.”

7. “I’m in the management training program.”

6. “The coffee machine is broken….”

5. “Someone must’ve put decaf in the wrong pot.”

4. “Boy, that cold medicine I took last night just won’t wear off!”

3. “Ah, the unique and unpredictable circadian rhythms of the workaholic!”

2. “It’s okay… I’m still billing the client.”

And the #1 response if found asleep at your desk:

1. “…and I especially thank you for my excellent boss, Amen!”

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The Aspirin And The Job Interview, Medical Jokes, On The Job Humor
http://www.nursinghumor.com/interview

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Blonde Coffee, Blonde Jokes, On The Job Humor:
http://www.nursinghumor.com/bc

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Christmas Party Blow-Out, Marriage Jokes, Employment Humor:"After the annual office Christmas party blow-out, John woke up with a pounding headache, cotton-mouthed, and utterly unable to recall the events of the preceding evening."
http://www.nursinghumor.com/party

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Common Forms of Office Illness, On The Job Jokes, Medical Humor,
http://www.nursinghumor.com/illnesses

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Differences Between You And The Boss, Employment Jokes, On The Job Humor:
http://www.nursinghumor.com/boss

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Dressing Up, On The Job Jokes, Battle of The Sexes Humor:"There was this rich woman who lives in a large mansion. One day she comes upon the butler and says "butler take off my blouse"
http://www.nursinghumor.com/dressing

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Funny Signs, On the Job Jokes, Employment Humor:"Auto Body Shop: May we have the next dents? Beauty Shop: Dye now!Bowling Alley: Please be quiet. We need to hear a pin drop."
http://www.nursinghumor.com/signs

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My Prayer For Today, On The Job, Employment Humor:"Lord help me to relax about insignificant details beginning tomorrow at 7:41:23 am PST God help me to consider people's feelings, even if most of them ARE hypersensitive."
http://www.nursinghumor.com/my

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Policy Making, On The Job Jokes, Employment Humor:
http://www.nursinghumor.com/policy

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Ten "If's" You Need To Know To Get Along At Work, On The Job Jokes, Employment Humor:"1. If it rings, put it on hold. 2. If it clunks, call the repairman." http://www.nursinghumor.com/ifs

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Wrong Answer, On The Job Jokes, Nursing Humor:
http://www.nursinghumor.com/answer

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Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137, AOL "nursefriendly"
856-415-9617, (fax) 415-9618

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