Feeling Stressed – Your feeling (girlshealth.gov)

Your feelings

Feeling stressed

Create a Personal Stress Management Guide

• What is stress?
  
• How does my body handle stress?
  
• What causes stress?
  
• Is stress always a bad thing?
  
• What are signs that you are stressed out?
  
• What are ways you can handle stress?
  
• Can stress lead to more serious problems?
  

What is stress? top

Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere, including school, work, activities, friends, and family members. You can also feel stress from the pressure of wanting to get good grades or wanting to feel like you belong. Stress comes in many forms and everyone feels stress.

via girlshealth.gov

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