Nursefriendly.com: Adolescent Health

Showing posts with label Adolescent Health. Show all posts

Saturday, June 4, 2011

Feeling Stressed – Your feeling (girlshealth.gov)

Your feelings

Home Your feelings Feeling stressed

Feeling stressed

Create a Personal Stress Management Guide

What is stress?

How does my body handle stress?

What causes stress?

Is stress always a bad thing?

What are signs that you are stressed out?

What are ways you can handle stress?

Can stress lead to more serious problems?

What is stress? top

Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere, including school, work, activities, friends, and family members. You can also feel stress from the pressure of wanting to get good grades or wanting to feel like you belong. Stress comes in many forms and everyone feels stress.

via girlshealth.gov

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
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Tuesday, May 3, 2011

National Physical Fitness and Sports Month-National Health Observances: healthfinder.gov - Your Source for Reliable Health Information

National Physical Fitness and Sports Month

Sponsor: President’s Council on Fitness, Sports, & Nutrition

National Physical Fitness and Sports Month is a great time to promote the benefits of physical activity.

Getting active increases your chances of living longer and can help you:

Control your blood pressure, blood sugar, and weight.

Raise your "good" cholesterol.

Prevent heart disease, colorectal cancer, and type 2 diabetes.

Here are some tips to help you get active:

Aim for at least 2 hours and 30 minutes of moderate activity a week. This includes things like walking fast, dancing, or biking.

Do muscle-strengthening activities at least 2 days a week. Be sure to strengthen all major muscle groups including the legs, hips, back, chest, stomach, shoulders, and arms.

Sample Announcement | Sample Tweets | E-cards | Web Badges | Get Involved | Related Tools on healthfinder.gov | Resources

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Tuesday, April 26, 2011

HealtheHuman

Powerful Tools to Help You Track, Understand, and Improve Your Health

HealtheHuman™ helps you keep track of your health and build a comprehensive health profile and history in one integrated site. We provide you one online solution to track and analyze all areas of your health, from your medical history and records to your diet, exercise, lifestyle, and much more. We provide 24 different health trackers, each customized to make them quick and easy to use, yet provide meaningful insights, charts, and reports. Our health history tools provide over 20 different tools to maintain a comprehensive personal health profile, from medical histories to occupation and lifestyle changes that could have impacted your health. And most important, all of the information in HealtheHuman™ is secure and 100% owned and controlled by you.

To learn more about the many capabilities in HealtheHuman™, click on one of the trackers listed above or visit our Features page.

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Friday, April 1, 2011

Body Measurement Tracker | HealtheHuman

Body Measurement Tracker

Use the Body Measurements Tracker to keep track of your measurements over time. The tracker records height, weight, neck, chest, waist, hip, bicep, forearm, thigh, calf, and foot measurements, and automatically runs the calculations for BMI, Waist-to-Height, and Waist-to-Hip and other key ratios. How is your new fitness routine impacting the fit of your clothes? Find out where you are getting the most change and definition in your body by logging often and reviewing the results in the charts feature. Set goals to keep you on track and motivated. Whether you are training with a structured fitness program or just want to watch your weight during the holidays, you can do it all in the body measurements tracker.

Track Your Body Measurements
When you input data in the body measurement tracker, we will automatically calculate key metrics for you. Just input a few measurement and we can provide you with many valuable health stats to keep you on track. Our tracker also provides helpful hints on how to get the most accurate and consistent measurements each time.

With the body measurements feature, you can track:

via healthehuman.com

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150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
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Tuesday, March 15, 2011

5 "Women's Diseases" Your Husband Can Get - Nursing Link

Vicki Santillano | DivineCaroline

March 14, 2011

It’s hard to escape the flagrant gender labeling in our society. Dolls and the color pink are associated with girls, while guys are assigned GI Joes and the “manly” color blue. And the trend doesn’t stop at childhood, either. Even the medical industry tends to ascribe certain diseases to men or women, even when both sexes run the risk of developing them.

Recently, there’s been a successful campaign push to educate women about the dangers of heart disease, a condition previously associated with men only. By the same token, there are quite a few health problems facing guys that warrant attention. Men may be less likely to get these diseases than women are, but that doesn’t mean the danger—and the need for preventative measures—isn’t there.

1. Osteoporosis

Look at any advertisement for calcium supplements or osteoporosis treatment, and it’s obvious who’s being targeted—namely, not men. While it’s true that women are more prone to weakened bones, the National Osteoporosis Foundation estimates that two million men have it currently, while twelve million more are at risk. Women have smaller frames, which give them less to work with as calcium depletion rises with age. But while women are often tested for bone density around menopause because their hormonal changes make bones more fragile, men aren’t until something major happens, like a fracture

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Friday, March 11, 2011

Body Image: Loving Yourself Inside and Out

Loving Your Body Inside and Out
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With a positive or healthy body image, a woman has a real perception of her size and shape. She also feels comfortable with her body. With a negative body image, a woman has a distorted perception of her shape and size, compares her body to others, and feels shame and anxiety about her body. Being unhappy with your body can affect how you think and feel about yourself as a person. A poor body image can lead to emotional distress, low self-esteem, unhealthy dieting habits, anxiety, depression, and eating disorders. Developing a positive body image and a healthy mental attitude is crucial to a woman's happiness and wellness.

When you Look in the Mirror, do you Like What you See?

Is your body image positive or negative? If your answer is negative, you are not alone. Women in the U.S. are under pressure to measure up to a certain social and cultural ideal of beauty, which can lead to poor body image. Women are constantly bombarded with "Barbie Doll-like" images. By presenting an ideal that is so difficult to achieve and maintain, the cosmetic and diet product industries are assured of growth and profits. It's no accident that youth is increasingly promoted, along with thinness, as an essential criterion of beauty. The message we're hearing is either "all women need to lose weight" or that the natural aging process is a "disastrous" fate.

via womenshealth.gov

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Prevalence and Correlates of Eating Disorders in Adolescents: Results From the National Comorbidity Survey Replication Adolescent Supplement, March 7, 2011, Swanson et al. 0 (2011): archgenpsychiatry.2011.22v1

Lifetime prevalence estimates of anorexia nervosa,bulimia nervosa, and binge-eating disorder were 0.3%, 0.9%,and 1.6%, respectively. Important differences were observedbetween eating disorder subtypes concerning sociodemographiccorrelates, psychiatric comorbidity, role impairment, and suicidality.Although the majority of adolescents with an eating disordersought some form of treatment, only a minority received treatmentspecifically for their eating or weight problems. Analyses of2 related subthreshold conditions suggest that these conditionsare often clinically significant.

via archpsyc.ama-assn.org

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Nursefriendly.com

Saturday, June 4, 2011

Feeling Stressed – Your feeling (girlshealth.gov)

Your feelings

Feeling stressed

What is stress? top

Tuesday, May 3, 2011

National Physical Fitness and Sports Month-National Health Observances: healthfinder.gov - Your Source for Reliable Health Information

National Physical Fitness and Sports Month

Tuesday, April 26, 2011

HealtheHuman

Powerful Tools to Help You Track, Understand, and Improve Your Health

Friday, April 1, 2011

Body Measurement Tracker | HealtheHuman

Body Measurement Tracker

Tuesday, March 15, 2011

5 "Women's Diseases" Your Husband Can Get - Nursing Link

Friday, March 11, 2011

Body Image: Loving Yourself Inside and Out

When you Look in the Mirror, do you Like What you See?

Prevalence and Correlates of Eating Disorders in Adolescents: Results From the National Comorbidity Survey Replication Adolescent Supplement, March 7, 2011, Swanson et al. 0 (2011): archgenpsychiatry.2011.22v1

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