Men's Health: 10 Rules of Kids' Fitness - ABC News

Men's Health

June 19, 2011

Parenting has never been easy. Since the beginning of time, men have tried to keep their children safe and healthy. But instead of protecting kids from, say, starvation and predators, like our cavemen ancestors, these days we're up against a modern batch of challenges: obesity and sedentary behavior—two equally formidable enemies. And since these are fairly new problems, your parents and grandparents might not have all the answers. Well, we don't either. But if you follow these 10 rules to keeping your kid active, you'll have a great head start.

Rule #1: Don't Rely on Organized Sports

Just because your kid is in T-ball doesn't mean that he's active enough. A new study in the Archives of Pediatrics & Adolescent Medicine found that less than 25 percent of student athletes receive the recommended 60 minutes of daily exercise. Plus, the researchers found that the kids spent about 30 minutes of their practice sessions being completely inactive.

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This is so very true. See the habits forming, watching TV for hours at a stretch, the sedentary lifestyle, the lack of stamina when outside playing.

This is something parents need to pay attention to.

Andrew Lopez, RN

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National Physical Fitness and Sports Month-National Health Observances: healthfinder.gov - Your Source for Reliable Health Information

National Physical Fitness and Sports Month

Sponsor: President’s Council on Fitness, Sports, & Nutrition

National Physical Fitness and Sports Month is a great time to promote the benefits of physical activity.

Getting active increases your chances of living longer and can help you:

• Control your blood pressure, blood sugar, and weight.
• Raise your "good" cholesterol.
• Prevent heart disease, colorectal cancer, and type 2 diabetes.

Here are some tips to help you get active:

• Aim for at least 2 hours and 30 minutes of moderate activity a week. This includes things like walking fast, dancing, or biking.
• Do muscle-strengthening activities at least 2 days a week. Be sure to strengthen all major muscle groups including the legs, hips, back, chest, stomach, shoulders, and arms.

Sample Announcement  |  Sample Tweets  |  E-cards  |  Web Badges  |  Get Involved  |  Related Tools on healthfinder.gov  |  Resources

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Are Kickball and Tag Too Dangerous for Kids? | LiveScience

Until yesterday afternoon, the New York State Health Department was ready to declare whiffle ball, kickball and freeze tag too dangerous for kids to play at summer recreational programs without a medical professional present. But after outcry from some state lawmakers, the department has decided to reconsider its stance.

At first, the Health Department's list of games that pose a "significant risk to injury" — which also included horseshoes, capture-the-flag, dodgeball and most team sports — came with regulations: Any summer program offering two or more games or activities and at least one of those on the list must take all the same safety precautions as a full-fledged summer camp, including having a medical professional on staff, hiring a camp director with a bachelor's degree and 26 weeks of camp experience, and keeping detailed records.

State lawmakers, however, said the health officials went too far with the regulations, which they introduced to comply with a 2009 law on summer camp oversight, and that the regulations would put a lot of small, non-profit local recreation programs out of business. In response, Health Department officials plan to reassess their position, and focus more on potentially dangerous conditions rather than specific games. "There will be flexibility in how the law is implemented," department spokesperson Diane Mathis told the press yesterday (April 19).

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The surprising health benefits of getting outside - Yahoo! News

The next time someone tells you to “go take a hike,” don’t get offended. They may simply be expressing their concern for your well-being.

A study out of the University of Rochester suggests an outdoor romp in a natural setting — even for 10 minutes — can significantly improve your mood, increase your energy levels and make you a nicer person.

“Data shows that even 10 minutes outside will increase your feelings of wellness and vitality as long as you’re paying attention to nature,” says Dr. Richard Ryan, one the study’s authors. “People feel they’re more autonomous and integrated when they’re outside, more in touch with themselves, [so their increased niceness] is partly a reflection on that.”

Ryan, whose research focuses on personality development and well-being, started exploring the relationship between nature and mood when participants in his clinical trials reported higher levels of energy and vitality after spending time outside.

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Andrew Lopez, RN
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856-415-9617, (fax) 415-9618

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