Nursefriendly.com: Obesity Epidemc

Showing posts with label Obesity Epidemc. Show all posts

Wednesday, June 22, 2011

Men's Health: 10 Rules of Kids' Fitness - ABC News

Men's Health

June 19, 2011

Parenting has never been easy. Since the beginning of time, men have tried to keep their children safe and healthy. But instead of protecting kids from, say, starvation and predators, like our cavemen ancestors, these days we're up against a modern batch of challenges: obesity and sedentary behavior—two equally formidable enemies. And since these are fairly new problems, your parents and grandparents might not have all the answers. Well, we don't either. But if you follow these 10 rules to keeping your kid active, you'll have a great head start.
Rule #1: Don't Rely on Organized Sports
Just because your kid is in T-ball doesn't mean that he's active enough. A new study in the Archives of Pediatrics & Adolescent Medicine found that less than 25 percent of student athletes receive the recommended 60 minutes of daily exercise. Plus, the researchers found that the kids spent about 30 minutes of their practice sessions being completely inactive.

via abcnews.go.com

Click on the "VIA" link to read the full article.

This is so very true. See the habits forming, watching TV for hours at a stretch, the sedentary lifestyle, the lack of stamina when outside playing.

This is something parents need to pay attention to.

Andrew Lopez, RN

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Friday, June 17, 2011

Teens skimp on exercise, but not sodas: CDC | Reuters

Only about one in 10 U.S. teens is getting enough exercise and one in four has a soda a day, adding to concerns about obesity among American youth, government researchers said on Thursday.

A team at the Centers for Disease Control and Prevention looked to see how many students were meeting targets for youth physical activity.
They found about one out of 10 U.S. high school students met U.S. targets for both aerobic and muscle strengthening activities set for the federal government's Healthy People initiative, a list of public health goals.

via reuters.com

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Thursday, May 5, 2011

Extra Pounds at Midlife May Boost Dementia Risk Later: MedlinePlus

Being overweight during middle age may increase your risk of developing dementia later on, a new Swedish study suggests.

Several studies have already linked obesity in middle age to dementia in later life, but it was unclear whether merely carrying some extra pounds in midlife was a risk factor. The new research suggests that even being overweight -- defined as having a body mass index (BMI) of 25 to 30 -- is linked with a higher risk of dementia.

"Being overweight at midlife increased the risk of dementia in late life by more than 70 percent," said lead study author Dr. Weili Xu, a postdoctoral researcher at Karolinska Institute in Stockholm.

Being obese raised the risk even more, to nearly fourfold.

"Although the effect of midlife overweight on dementia is not as substantial as that of obesity, its impact on public health is significant," Xu said, noting that 1.6 billion adults worldwide are obese or overweight, including 50 percent of adults in the United States and Europe.

The study is published in the May 3 issue of Neurology.

via nlm.nih.gov

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Calorie Intake Rises When Fast-Food Restaurants Nearby: Study - MSN Health & Fitness - Nutrition

Increased access to fast food restaurants is associated with higher calorie intake among black Americans in the southeastern United States, a new study found.
Researchers analyzed data from 4,740 participants in the African American Jackson Heart Study. Researchers didn't find any consistent associations between the availability of fast food restaurants and body-mass index (BMI) or waist circumference.
However, the study authors did find that living within 5 miles of fast food restaurants was associated with higher calorie intake among women and men younger than age 55, even after adjustments were made for individual socioeconomic status. Specifically, men consumed 138 more calories and women consumed 58 more calories.

via health.msn.com

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Thursday, April 28, 2011

Legislating Away Obesity? | Dr. Sharma's Obesity Notes

Today is the beginning of the 2nd National Obesity Summit hosted by the Canadian Obesity Network in partnership with the Canadian Association of Bariatric Physicians and Surgeons and the Coalition Poids here in Montreal.

Over the next five days, almost a 1000 researchers, clinicians, policy makers and other stakeholders from across Canada will be discussing the latest in obesity prevention and management.

Just in time for this meeting, the Canadian Medical Association Journal released an article by Mark Eisenberg and colleagues from Montreal’s McGill University on legislative approaches to tackling the obesity epidemic - a topic that will be broadly discussed and addressed at this Summit.

In their paper, the authors present a comprehensive look at the many legislative instruments that policy makers could potentially use to address the obesity problem at a population and individual level.

The paper looks at a wide range of legislative initiatives including taxation and bans of ‘obesogenic’ foods, changing the built environment to promote active transportation, introducing school and workplace programs, and addressing advertising to children - i.e. is the full complement of topics that are generally looked at in ‘policy’ discussions on this topic.

via drsharma.ca

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Sunday, April 24, 2011

Contagious Habits: How Obesity Spreads | Wired Science | Wired.com

By Jonah Lehrer

April 19, 2011 |

2:06 pm |

Categories: Frontal Cortex, Science Blogs

A few years ago, Nicholas Christakis and James Fowler made a striking discovery about obesity: it spreads from person to person, much like a contagious virus. They were able to demonstrate this by mining the data sets of the Framingham Heart Study (FHS), a longitudinal survey that has revealed many of the risk factors underlying cardiovascular disease. Because the FHS noted each participant’s close friends, colleagues, and family members, Christakis and Fowler were able to recreate the social network of the town, to see how everyone was connected to everyone else.

And this is when they made their remarkable discovery about weight gain. According to the data, if one person became obese, the likelihood that his friend would follow suit increased by 57 percent. (This means that the network is far more predictive of obesity than the presence of genes associated with the condition.) If a sibling became obese, the chance that another sibling would become obese increased by 40%, while an obese spouse increased the likelihood that the other spouse would become obese increased by 37%.

The Christakis/Fowler work is an important reminder that Donne was right: No man is an island/entire of itself. Instead, we are all plugged into a vast network of social contacts and cultural norms. While we think ourselves as autonomous individuals, that autonomy is severely constrained by those around us.

But this longitudinal data – it’s a bird’s eye view of human life – still begs the question: How do other people influence us? Why does an obese friend make us so much more likely to gain weight? Why do the habits of others influence our own habits?

via m.wired.com

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Wednesday, April 6, 2011

Obesity In Childhood Leads To Poor Posture And Back Pain

Being overweight as a child and adolescent can lead to poor postures linked to back pain, according to new research by Curtin University's School of Physiotherapy, the Curtin Health Innovation Research Institute and the Telethon Institute for Child Health Research.
The research team compared the Body Mass Index (BMI, a common benchmark for obesity), of 1,373 children from the long-term Raine Study over a period of 12 years (from the age of three to 14) with specific standing postures measured at age 14

via medicalnewstoday.com

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Wednesday, March 30, 2011

Why Exercise Won't Make You Thin - TIME

As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I'll do 30 minutes on a stair mill. On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy — an abuse for which I pay as much as I spend on groceries in a week. Thursday is "body wedge" class, which involves another exercise contraption, this one a large foam wedge from which I will push myself up in various hateful ways for an hour. Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week.
I have exercised like this — obsessively, a bit grimly — for years, but recently I began to wonder: Why am I doing this? Except for a two-year period at the end of an unhappy relationship — a period when I self-medicated with lots of Italian desserts — I have never been overweight. One of the most widely accepted, commonly repeated assumptions in our culture is that if you exercise, you will lose weight. But I exercise all the time, and since I ended that relationship and cut most of those desserts, my weight has returned to the same 163 lb. it has been most of my adult life. I still have gut fat that hangs over my belt when I sit. Why isn't all the exercise wiping it out?

via time.com

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Lipitor Tied To Diabetes Risk, More Evidence Shows

People on a high-dose regimen of the cholesterol drug Lipitor may have a slightly increased risk of developing type 2 diabetes -- particularly if they have several of the classic diabetes risk factors, a study published Monday finds.

A number of studies have linked Lipitor (known generically as atorvastatin) and other cholesterol-lowering statin drugs to a small increase in users' risk of diabetes.

This latest study, based on data from three large clinical trials, strengthens evidence of a connection.

But it also suggests that the risk may largely exist among people who also have the well-known risk factors for type 2 diabetes -- including excess weight, high blood sugar, elevated triglycerides (a type of blood fat) and high blood pressure.

via huffingtonpost.com

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Tuesday, March 29, 2011

Ross Kristal: Establishing a BODY of Work to Combat Obesity & Diabetes | Einstein Features

While the explosion of diabetes is making headlines the world over, a group of Einstein students is taking the fight against obesity and diabetes to the streets of the Bronx. Spearheaded by first-year student Ross Kristal, the newly established student club Bronx, Obesity, Diabetes and You (BODY) has ambitious goals and a wide- ranging agenda that they hope will change lives in the Bronx as well as the mindset of the community-at-large.

Ross KristalThe group has identified three major initiatives they plan to undertake — working on exercise and nutrition with elementary school children at P.S. 89; establishing a community garden on the grounds of Einstein’s neighbor, the Jack D. Weiler Hospital; and engaging Bronx community leaders through grassroots outreach to effect educational efforts that can help change attitudes and improve health.

“I am amazed at what Ross and the other students have accomplished so far and that they have chosen to focus on type 2 diabetes, which most people don’t care as much about,” said Dr. Meredith Hawkins, director of the Global Diabetes Initiative and professor of medicine at Einstein, who mentored Mr. Kristal during a summer research project he completed before starting his medical education.

To Mr. Kristal, it all makes perfect sense. “I think that type 2 diabetes is going to be one of the biggest health problems our country faces in the future,” he said, “and we must reach out to the community and start making a difference now.”

via einstein.yu.edu

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Sunday, March 27, 2011

Philadelphia School Battles Students’ Bad Diets - NYTimes.com

Tatyana Gray bolted from her house and headed toward her elementary school. But when she reached the corner store where she usually gets her morning snack of chips or a sweet drink, she encountered a protective phalanx of parents with bright-colored safety vests and walkie-talkies.

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Battling Over Childrens’ Diets

The scourge the parents were combating was neither the drugs nor the violence that plagues this North Philadelphia neighborhood. It was bad eating habits.
“Candy!” said one of the parents, McKinley Harris, peering into a small bag one child carried out of the store. “That’s not food.”
The parents standing guard outside the Oxford Food Shop are foot soldiers in a national battle over the diets of children that has taken on new fervor. With 20 percent of the nation’s children obese, the United States Department of Agriculture has proposed new standards for federally subsidized school meals that call for more balanced meals and, for the first time, a limit on calories. The current standard specifies only a minimum calorie count, which some schools meet by adding sweet foods.

via nytimes.com

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Monday, March 21, 2011

Diet Soda Makes You Fat | Foodie Buzz

The Wall Street Journal just reported that Diet Coke beats out Pepsi for consumers in the US—only Coke beats them both in total sales. Consumers reach for a can of that cold, bubbly, sweet beverage to get their jolted caffeine fix and a sugary high, but without the calories of normal soda. Sad thing is, if you’re drinking diet soda, it’s still going to make you fat. Find out why.

Researchers from the University of Texas Health Science Center recently presented strong data proving that diet soda makes us fat. They found that the more diet sodas a person drank, the more weight they gained. It doesn’t get much simpler than that.

But it does get more serious than that. Overall, all soda drinkers (both sugar-sweetened and diet) gained weight compared to a control group that did not drink soda. But those drinking only diet soda gained more weight than those drinking regular soda. Hm. So much, in fact, that researchers concluded there is “a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day.”

Why does diet soda make us fat? It’s not unlike low-fat foods, which also make us fat. Here are some popular theories:

via organicauthority.com

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Sunday, March 20, 2011

Tubby Americans throwing off safety of city buses - USATODAY.com

The Federal Transit Authority (FTA) proposes raising the assumed average weight per bus passenger from 150 pounds to 175 pounds, which could mean that across the country, fewer people will be allowed on a city transit bus.

The transit authority, which regulates how much weight a bus can carry, also proposes adding an additional quarter of a square foot of floor space per passenger. The changes are being sought "to acknowledge the expanding girth of the average passenger," the agency says.

"This change is really just a bow to reality," says Joseph Schwieterman, who studies bus ridership as director of the Chaddick Institute for Metropolitan Development at DePaul University in Chicago. "With no small number of bus passengers tipping the scale at 200 pounds or more, this is much more realistic."

via usatoday.com

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Wednesday, March 16, 2011

Fighting Childhood Obesity in Minority Communities | MinorityNurse.com

The eight-year-old girl in Dr. Sheila Davis’ qualitative study on childhood obesity weighed 205 pounds.

The little girl and 16 other children and their parents were meeting with Davis and her research team. Why, Davis asked her, do you want to lose weight? “Because I don’t want the earth to move,” the girl replied. “When I jump rope, the children say it feels like an earthquake.”

The obesity epidemic currently sweeping the United States is a particularly poignant problem for the nation’s children. A full 30% of all kids age six to 19 are overweight, and their numbers have doubled in the last decade, according to the Centers for Disease Control and Prevention (CDC).

Among minority populations in this country, the numbers are even more alarming. Statistics from the CDC show that more than 33% of Hispanic/Latino boys are overweight, as are 35.7% of African-American boys and 51.2% of Mexican-American boys. As for female children, 30.1% of Hispanic/Latino girls, 46.4% of African-American girls and 36.7% of Mexican-American girls are overweight.

via minoritynurse.com

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Saturday, March 5, 2011

How Much Weight Can You Lose By Walking On The Treadmill 45 Minutes A Day? | LIVESTRONG.COM

Exercise is one of the two most commonly used methods for losing weight, with cardiovascular exercise being the most effective form for weight loss. Although such exercises as cycling, running and cross-country skiing are cardiovascular options, walking can be just as valid a choice. It's low-impact, often more enjoyable and accessible without specialized equipment. Walking on a treadmill even eliminates the need to wait for good weather.

Exercise and Weight Loss

If you eat fewer calories than you take in, your body burns fat to access the energy stored in fat cells. Lost fat equals lost weight. Exercise boosts your daily energy needs, meaning you increase the number of calories you burn during the day. You need to do 3,500 calories worth of exercises for each pound you want to lose -- assuming you don't increase how much you eat in response to the extra energy expenditure.

via livestrong.com

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How can I stop being hungry? – The Chart - CNN.com Blogs

Losing weight has always been tough for me. It's even tougher for me now that I'm in my 40s. However, I made a resolution for 2010, and with diet and exercise, I've managed to lose 35 pounds.

I've managed to lose weight through grit and determination. The problem is, I am always hungry and my appetite is ravenous, difficult to satisfy. I want to eat until I'm full EVERY TIME I eat. If it wasn't for force of will, I would continue to eat and pack the pounds back on.

Is there anything I can do to fight the hunger?

via thechart.blogs.cnn.com

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Monday, February 28, 2011

Skip Dessert? Christie and Huckabee on First Lady’s Side

In the dessert wars, at least, Chris Christie and Mike Huckabee side with Michelle Obama, not Sarah Palin.

Some conservatives, notably Ms. Palin, have mocked Mrs. Obama’s campaign against obesity, particularly in children. But on separate Sunday morning news programs, Mr. Christie, the New Jersey governor, and Mr. Huckabee, the former Arkansas governor — both Republicans — defended Mrs. Obama, and Mr. Christie put his answer in personal terms.
“I think it’s a really good goal to encourage kids to eat better,” Mr. Christie said on “Face the Nation,” on CBS. “You know, I’ve struggled with my weight for 30 years, and it’s a struggle. And if a kid can avoid that in his adult years or her adult years, more power to them, and I think the first lady’s speaking out well.”
Mrs. Obama has urged parents and food manufacturers to make healthier choices available to children, adding that she tells her daughters, “Dessert is not a right.” She has not called for government mandates on the issue.
Even so, Ms. Palin, the former Alaska governor and 2008 Republican vice-presidential candidate, has called Mrs. Obama’s efforts an example of “government thinking that they need to take over and make decisions for us.” In a December episode of “Sarah Palin’s Alaska,” on TLC, Ms. Palin searched her kitchen for the ingredients to make s’mores, saying it was “in honor of Michelle Obama, who said the other day we should not have dessert.”
Conservatives like Rush Limbaugh and Glenn Beck have taken similar shots at Mrs. Obama.
But appearing on “Fox News Sunday,” Mr. Huckabee, who once shed more than 100 pounds, said that in fact Mrs. Obama was calling attention to a serious problem, not calling for government intrusion.
Asked about the criticism of Mrs. Obama, Mr. Christie said, “I think it’s unnecessary,” and he made a point of saying that he did not want the government telling people what to eat.
“But I think Mrs. Obama being out there,” he said, “encouraging people in a positive way to eat well and to exercise and to be healthy, I don’t have a problem with that.”

via nytimes.com

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Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Driving back home recently at 3 a.m. after performing a lifesaving heart procedure on a morbidly obese 45-year-old man who was having a massive heart attack, I was reminded of the harsh reality of America's health care crisis. Not only was the patient a heavy smoker, but he also had high blood pressure and diabetes, and hadn't been to a doctor in several years.
If only this young man didn't smoke, exercised and had his blood pressure, blood sugar and cholesterol monitored as part of a regular medical checkup, he may not have required emergency medical care at such a young age.
In a recent discussion with another patient regarding his discharge medications after a heart attack, he volunteered, "Well, I'm going to have to modify my budget." When asked what he meant, he continued with a wry smile, "I'm going to have to shift my spending money from cigarettes to statins and Plavix."

via chicagotribune.com

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When Man's Best Friend Is Obese - WSJ.com

For 12-year-old Buffy of Calabash, N.C., the trouble began with too much steak (and chicken and ice cream) at dinnertime. In nearby Ocean Isle Beach, six-year-old Hershey harbors a fondness for beef and cheese snacks. And 14-year-old Fridge of Longwood, Fla., gets cranky if his bowl isn't full.

Buffy, Hershey and Fridge are pets battling excess weight and obesity. As more Americans confront their own weight issues, furry housemates increasingly struggle alongside them. New data due out this week indicate the problem is reaching epidemic proportions, with more than half of U.S. dogs and cats now overweight or obese. Of pets considered to be "obese"—defined as 30% above normal weight—one-fifth of dogs and cats fit the bill, according to the Association for Pet Obesity Prevention, which conducted the survey with Mars Inc.'s Banfield Pet Hospital, the nation's largest general veterinary practice.

The main culprit: owners who routinely overfeed pets, don't exercise them enough and are unaware of the severe, and costly, health problems caused by excess weight. Common woes include diabetes, arthritis, kidney failure, high blood pressure and cancer. Research also suggests that pets fed less over their lifetime can live significantly longer.

via online.wsj.com

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Wednesday, June 22, 2011

Friday, June 17, 2011

Thursday, May 5, 2011

Thursday, April 28, 2011

Sunday, April 24, 2011

Wednesday, April 6, 2011

Wednesday, March 30, 2011

Tuesday, March 29, 2011

Sunday, March 27, 2011

Multimedia

Monday, March 21, 2011

Sunday, March 20, 2011

Wednesday, March 16, 2011

Saturday, March 5, 2011

Exercise and Weight Loss

Monday, February 28, 2011

Wednesday, February 23, 2011

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