Nursefriendly.com: sedentary lifestyle

Showing posts with label sedentary lifestyle. Show all posts

Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Driving back home recently at 3 a.m. after performing a lifesaving heart procedure on a morbidly obese 45-year-old man who was having a massive heart attack, I was reminded of the harsh reality of America's health care crisis. Not only was the patient a heavy smoker, but he also had high blood pressure and diabetes, and hadn't been to a doctor in several years.
If only this young man didn't smoke, exercised and had his blood pressure, blood sugar and cholesterol monitored as part of a regular medical checkup, he may not have required emergency medical care at such a young age.
In a recent discussion with another patient regarding his discharge medications after a heart attack, he volunteered, "Well, I'm going to have to modify my budget." When asked what he meant, he continued with a wry smile, "I'm going to have to shift my spending money from cigarettes to statins and Plavix."

via chicagotribune.com

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Thursday, February 3, 2011

Study: Global obesity rates double since 1980 - USATODAY.com

Obesity rates worldwide have doubled in the last three decades even as blood pressure and cholesterol levels have dropped, according to three new studies.
People in Pacific Island nations like American Samoa are the heaviest, one of the studies shows. Among developed countries, Americans are the fattest and the Japanese are the slimmest.
"Being obese is no longer just a Western problem," said Majid Ezzati, a professor of public health at Imperial College London, one of the study's authors.
In 1980, about 5% of men and 8% of women worldwide were obese. By 2008, the rates were nearly 10% for men and 14% for women.
That means 205 million men and 297 million women weighed in as obese. Another 1.5 billion adults were overweight, according to the obesity study.
Though richer countries did a better job of keeping blood pressure and cholesterol levels under control, researchers said people nearly everywhere are piling on the pounds, except in a few places including central Africa and South Asia. The studies were published Friday in the medical journal, Lancet.

via yourlife.usatoday.com

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Wednesday, February 2, 2011

New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

The 2010 Dietary Guidelines for Americans released by the federal government Jan. 31, offers "evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases and reduce the prevalence of overweight and obesity through improved nutrition and physical activity."

Because more than one-third of children and more than two-thirds of adults in the U.S. are overweight or obese, this 7th edition of the Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity. The new guidelines encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars and refined grains.
The new guidelines include 23 "Key Recommendations" for the general population and six additional "Key Recommendations" for specific population groups, such as women who are pregnant. These recommendations are the most important messages within the guidelines in terms of their implications for improving public health, according to the government.

More consumer-friendly advice and tools, including a "next generation Food Pyramid," will be released by the U.S. Dept. of Agriculture and the Dept. of Health and Human Services in the coming months.

Below is a preview of some of the tips that will be provided to help consumers translate the guidelines into their everyday lives:

Enjoy your food, but eat less.

Avoid oversized portions.

Make half your plate fruits and vegetables.

Switch to fat-free or low-fat (1%) milk.

Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers.

Drink water instead of sugary drinks.

Mandated by Congress, the guidelines form the basis of nutrition education programs, federal nutrition assistance programs such as school meals programs and Meals on Wheels programs for seniors, and dietary advice provided by health professionals.

Additionally, the guidelines aid policymakers in designing and implementing nutrition-related programs. They also provide education and health professionals, such as nutritionists, dietitians and health educators with a compilation of the latest science-based recommendations. A table with key consumer behaviors and potential strategies for professionals to use in implementing the guidelines is included in the appendix.

via nursing.advanceweb.com

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Tuesday, February 1, 2011

Campaign for a Commercial-Free Childhood Home

Order Your Organizer's Kit Today!
Go Screen-Free with CCFC: April 18-24, 2011

This April, children and families around the world will turn off their TVs, video games, and computers and turn on life. Will you organize a Screen-Free Week in your school or community? It's easy and fun and we'll walk you through the process with our brand-new Organizer Kit. Organize your own Screen-Free Week > | Visit the Screen-Free Week store > | Become a Facebook fan >

Take Action
Shape Up, Scholastic!

Are you tired of Scholastic exploiting its unique access to schoolchildren and marketing everything from sugary beverages to television programs to cleaning products and medications in classrooms? Are you fed-up with “book” fairs and “book” clubs that are chock-full-of toys, videogames, and other commercialized fare? We created this page to help you communicate your concerns directly with Scholastic's CEO. Take action>

Take Action
Tell the FCC: Sneaky New Nick Toon is Nothing but a Skechers Ad

The FCC has opened an inquiry into CCFC's petition urging the the Commission to rule that the upcoming broadcast of Zevo-3 on Nicktoons is not in the public interest. Developed by Skechers, Zevo-3 is the first kids' program to feature characters known to children only as commercial spokescharacters and will violate longstanding policies designed to protect children from overcommercialization. But the FCC will only act if there is signification public pressure, so please submit a comment in support of our petition today. Submit a Comment to the FCC> | Read the Petition> | Read the Press Release> | Read the AP Story>

via commercialfreechildhood.org

How much television and computer time have your kids had this week?

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Thursday, January 13, 2011

Inactivity Is Harmful, Even With Trips to the Gym - NYTimes.com

Many of us sit in front of a computer for eight hours a day, and then go home and head for the couch to surf the Web or watch television, exchanging one seat and screen for another. Even if we try to squeeze in an hour at the gym, is it enough to counteract all that motionless sitting?

A mounting body of evidence suggests not.

Increasingly, research is focusing not on how much exercise people get, but how much of their time is spent in sedentary activity, and the harm that does.

The latest findings, published this week in The Journal of the American College of Cardiology, indicate that the amount of leisure time spent sitting in front of a screen can have such an overwhelming, seemingly irreparable impact on one’s health that physical activity doesn’t produce much benefit.

The study followed 4,512 middle-aged Scottish men for a little more than four years on average. It found that those who said they spent two or more leisure hours a day sitting in front of a screen were at double the risk of a heart attack or other cardiac event compared with those who watched less. Those who spent four or more hours of recreational time in front of a screen were 50 percent more likely to die of any cause. It didn’t matter whether the men were physically active for several hours a week — exercise didn’t mitigate the risk associated with the high amount of sedentary screen time.

via well.blogs.nytimes.com

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Monday, December 13, 2010

It All Comes Down to Posture My Friend, Putmebacktogether.com

So we’ve all seen it… the elderly male who presents with such an exaggerated forward-flexed posture it looks as though he will fall over if not for the cane propping up his torso with every step, or the middle aged woman who’s “hunch” or kyphosis is accentuated further by her significant loss of lordosis, stiff pelvis, and short hamstrings. Certainly age related changes and conditions occur, we become stiff, our bones become brittle and our discs become more rigid and narrow. Aside from this, far too many cases of preventable postural deformities occur and unfortunately, once a person is in the later stages of life they are almost impossible to correct.

Of course posture related deformities are no longer exclusive to the older population, it is now more prevalent than ever in our youth. Children and teenagers are receiving increased medical care for posture related conditions; chronic back pain is at the top of the list. I see far too many young men and women with significant slouched postures. Imagine how many hours are spent in front of the TV or computer today vs. even 10 years ago. The last statistic I read stated up to 6-7 hours per day! Paired with a lack of awareness and decreased activity, poor posture is an epidemic in our society and one that is not going away any time soon.

Therefore, it is increasingly important for those of us in the healthcare field, especially in the Physical Therapy profession, to educate our patients and their families on the importance of using proper posture with daily activities while increasing physical activity. In addition, we need to increase awareness of the deformity that can occur later in life and the painful conditions that may occur right now. I always tell patients the best thing they can do to improve their posture is to simply to, “be aware of it.” Aware of it in the car, aware of it on the bus, aware of it at their desks, aware if it as they are standing, walking, squatting, sitting, bending, talking, exercising, cleaning, playing, eating and most of all when they are doing any of these things for a prolonged period of time. Let’s teach our youth to be proactive; a little effort today will go a long way and will likely prevent illness and injury in the future. Does it really surprise you that you’re Mothers and Grandmothers were right?

Read more about author Holly Zahler

via putmebacktogether.com

Let's see, back pain, injury is the #1 cause of disability amount the nursing occupations. Ever wonder if your posture factoring into it? Maybe you should.

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Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Thursday, February 3, 2011

Study: Global obesity rates double since 1980 - USATODAY.com

Wednesday, February 2, 2011

New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

Tuesday, February 1, 2011

Campaign for a Commercial-Free Childhood Home

Thursday, January 13, 2011

Inactivity Is Harmful, Even With Trips to the Gym - NYTimes.com

Monday, December 13, 2010

It All Comes Down to Posture My Friend, Putmebacktogether.com

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