Diet Soda Makes You Fat | Foodie Buzz

The Wall Street Journal just reported that Diet Coke beats out Pepsi for consumers in the US—only Coke beats them both in total sales. Consumers reach for a can of that cold, bubbly, sweet beverage to get their jolted caffeine fix and a sugary high, but without the calories of normal soda. Sad thing is, if you’re drinking diet soda, it’s still going to make you fat. Find out why.

Researchers from the University of Texas Health Science Center recently presented strong data proving that diet soda makes us fat. They found that the more diet sodas a person drank, the more weight they gained. It doesn’t get much simpler than that.

But it does get more serious than that. Overall, all soda drinkers (both sugar-sweetened and diet) gained weight compared to a control group that did not drink soda. But those drinking only diet soda gained more weight than those drinking regular soda. Hm. So much, in fact, that researchers concluded there is “a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day.”

Why does diet soda make us fat? It’s not unlike low-fat foods, which also make us fat. Here are some popular theories:

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Tubby Americans throwing off safety of city buses - USATODAY.com

The Federal Transit Authority (FTA) proposes raising the assumed average weight per bus passenger from 150 pounds to 175 pounds, which could mean that across the country, fewer people will be allowed on a city transit bus.

The transit authority, which regulates how much weight a bus can carry, also proposes adding an additional quarter of a square foot of floor space per passenger. The changes are being sought "to acknowledge the expanding girth of the average passenger," the agency says.

"This change is really just a bow to reality," says Joseph Schwieterman, who studies bus ridership as director of the Chaddick Institute for Metropolitan Development at DePaul University in Chicago. "With no small number of bus passengers tipping the scale at 200 pounds or more, this is much more realistic."

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Fighting Childhood Obesity in Minority Communities | MinorityNurse.com

The eight-year-old girl in Dr. Sheila Davis’ qualitative study on childhood obesity weighed 205 pounds.

The little girl and 16 other children and their parents were meeting with Davis and her research team. Why, Davis asked her, do you want to lose weight? “Because I don’t want the earth to move,” the girl replied. “When I jump rope, the children say it feels like an earthquake.”

The obesity epidemic currently sweeping the United States is a particularly poignant problem for the nation’s children. A full 30% of all kids age six to 19 are overweight, and their numbers have doubled in the last decade, according to the Centers for Disease Control and Prevention (CDC).

Among minority populations in this country, the numbers are even more alarming. Statistics from the CDC show that more than 33% of Hispanic/Latino boys are overweight, as are 35.7% of African-American boys and 51.2% of Mexican-American boys. As for female children, 30.1% of Hispanic/Latino girls, 46.4% of African-American girls and 36.7% of Mexican-American girls are overweight.

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Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Driving back home recently at 3 a.m. after performing a lifesaving heart procedure on a morbidly obese 45-year-old man who was having a massive heart attack, I was reminded of the harsh reality of America's health care crisis. Not only was the patient a heavy smoker, but he also had high blood pressure and diabetes, and hadn't been to a doctor in several years.

If only this young man didn't smoke, exercised and had his blood pressure, blood sugar and cholesterol monitored as part of a regular medical checkup, he may not have required emergency medical care at such a young age.

In a recent discussion with another patient regarding his discharge medications after a heart attack, he volunteered, "Well, I'm going to have to modify my budget." When asked what he meant, he continued with a wry smile, "I'm going to have to shift my spending money from cigarettes to statins and Plavix."

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