Showing posts with label overweight. Show all posts
Showing posts with label overweight. Show all posts

Wednesday, November 13, 2013

How your company is watching your waistline. #employers #obesity #jobhunting #healthinsurance #nurseup

How your company is watching your waistline:"Employers tried the carrot, then a small stick. Now they are turning to bigger cudgels.

For years they encouraged workers to improve their health and productivity with free screenings, discounted gym memberships and gift cards to lose weight. More recently, a small number charged smokers slightly higher premiums to get them to quit.

Results for these plans were lackluster, and healthcare costs continued to soar. So companies are taking advantage of new rules under President Barack Obama's healthcare overhaul in 2014 to punish smokers and overweight workers."
http://www.reuters.com/article/2013/11/13/us-usa-healthcare-benefits-idUSBRE9AC0IM20131113

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Friday, June 17, 2011

Teens skimp on exercise, but not sodas: CDC | Reuters

Only about one in 10 U.S. teens is getting enough exercise and one in four has a soda a day, adding to concerns about obesity among American youth, government researchers said on Thursday.

A team at the Centers for Disease Control and Prevention looked to see how many students were meeting targets for youth physical activity.

They found about one out of 10 U.S. high school students met U.S. targets for both aerobic and muscle strengthening activities set for the federal government's Healthy People initiative, a list of public health goals.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
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Thursday, May 5, 2011

Extra Pounds at Midlife May Boost Dementia Risk Later: MedlinePlus

Being overweight during middle age may increase your risk of developing dementia later on, a new Swedish study suggests.

Several studies have already linked obesity in middle age to dementia in later life, but it was unclear whether merely carrying some extra pounds in midlife was a risk factor. The new research suggests that even being overweight -- defined as having a body mass index (BMI) of 25 to 30 -- is linked with a higher risk of dementia.

"Being overweight at midlife increased the risk of dementia in late life by more than 70 percent," said lead study author Dr. Weili Xu, a postdoctoral researcher at Karolinska Institute in Stockholm.

Being obese raised the risk even more, to nearly fourfold.

"Although the effect of midlife overweight on dementia is not as substantial as that of obesity, its impact on public health is significant," Xu said, noting that 1.6 billion adults worldwide are obese or overweight, including 50 percent of adults in the United States and Europe.

The study is published in the May 3 issue of Neurology.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
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Thursday, April 28, 2011

Legislating Away Obesity? | Dr. Sharma's Obesity Notes

Today is the beginning of the 2nd National Obesity Summit hosted by the Canadian Obesity Network in partnership with the Canadian Association of Bariatric Physicians and Surgeons and the Coalition Poids here in Montreal.

Over the next five days, almost a 1000 researchers, clinicians, policy makers and other stakeholders from across Canada will be discussing the latest in obesity prevention and management.

Just in time for this meeting, the Canadian Medical Association Journal released an article by Mark Eisenberg and colleagues from Montreal’s McGill University on legislative approaches to tackling the obesity epidemic - a topic that will be broadly discussed and addressed at this Summit.

In their paper, the authors present a comprehensive look at the many legislative instruments that policy makers could potentially use to address the obesity problem at a population and individual level.

The paper looks at a wide range of legislative initiatives including taxation and bans of ‘obesogenic’ foods, changing the built environment to promote active transportation, introducing school and workplace programs, and addressing advertising to children - i.e. is the full complement of topics that are generally looked at in ‘policy’ discussions on this topic.

Click on the "via" link for the rest of the article.

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Andrew Lopez, RN
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Sunday, April 24, 2011

Contagious Habits: How Obesity Spreads | Wired Science | Wired.com

A few years ago, Nicholas Christakis and James Fowler made a striking discovery about obesity: it spreads from person to person, much like a contagious virus. They were able to demonstrate this by mining the data sets of the Framingham Heart Study (FHS), a longitudinal survey that has revealed many of the risk factors underlying cardiovascular disease. Because the FHS noted each participant’s close friends, colleagues, and family members, Christakis and Fowler were able to recreate the social network of the town, to see how everyone was connected to everyone else.

And this is when they made their remarkable discovery about weight gain. According to the data, if one person became obese, the likelihood that his friend would follow suit increased by 57 percent. (This means that the network is far more predictive of obesity than the presence of genes associated with the condition.) If a sibling became obese, the chance that another sibling would become obese increased by 40%, while an obese spouse increased the likelihood that the other spouse would become obese increased by 37%.

The Christakis/Fowler work is an important reminder that Donne was right: No man is an island/entire of itself. Instead, we are all plugged into a vast network of social contacts and cultural norms. While we think ourselves as autonomous individuals, that autonomy is severely constrained by those around us.

But this longitudinal data – it’s a bird’s eye view of human life – still begs the question: How do other people influence us? Why does an obese friend make us so much more likely to gain weight? Why do the habits of others influence our own habits?

Click on the "via" link for the rest of the article.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
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Wednesday, March 30, 2011

Why Exercise Won't Make You Thin - TIME

As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I'll do 30 minutes on a stair mill. On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy — an abuse for which I pay as much as I spend on groceries in a week. Thursday is "body wedge" class, which involves another exercise contraption, this one a large foam wedge from which I will push myself up in various hateful ways for an hour. Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week.

I have exercised like this — obsessively, a bit grimly — for years, but recently I began to wonder: Why am I doing this? Except for a two-year period at the end of an unhappy relationship — a period when I self-medicated with lots of Italian desserts — I have never been overweight. One of the most widely accepted, commonly repeated assumptions in our culture is that if you exercise, you will lose weight. But I exercise all the time, and since I ended that relationship and cut most of those desserts, my weight has returned to the same 163 lb. it has been most of my adult life. I still have gut fat that hangs over my belt when I sit. Why isn't all the exercise wiping it out?

Click on the "via" link for the rest of the article.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
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Sunday, March 27, 2011

Philadelphia School Battles Students’ Bad Diets - NYTimes.com

Tatyana Gray bolted from her house and headed toward her elementary school. But when she reached the corner store where she usually gets her morning snack of chips or a sweet drink, she encountered a protective phalanx of parents with bright-colored safety vests and walkie-talkies.

Multimedia

The scourge the parents were combating was neither the drugs nor the violence that plagues this North Philadelphia neighborhood. It was bad eating habits.

“Candy!” said one of the parents, McKinley Harris, peering into a small bag one child carried out of the store. “That’s not food.”

The parents standing guard outside the Oxford Food Shop are foot soldiers in a national battle over the diets of children that has taken on new fervor. With 20 percent of the nation’s children obese, the United States Department of Agriculture has proposed new standards for federally subsidized school meals that call for more balanced meals and, for the first time, a limit on calories. The current standard specifies only a minimum calorie count, which some schools meet by adding sweet foods.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
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Monday, March 21, 2011

Diet Soda Makes You Fat | Foodie Buzz

The Wall Street Journal just reported that Diet Coke beats out Pepsi for consumers in the US—only Coke beats them both in total sales. Consumers reach for a can of that cold, bubbly, sweet beverage to get their jolted caffeine fix and a sugary high, but without the calories of normal soda. Sad thing is, if you’re drinking diet soda, it’s still going to make you fat. Find out why.

Researchers from the University of Texas Health Science Center recently presented strong data proving that diet soda makes us fat. They found that the more diet sodas a person drank, the more weight they gained. It doesn’t get much simpler than that.

But it does get more serious than that. Overall, all soda drinkers (both sugar-sweetened and diet) gained weight compared to a control group that did not drink soda. But those drinking only diet soda gained more weight than those drinking regular soda. Hm. So much, in fact, that researchers concluded there is “a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day.”

Why does diet soda make us fat? It’s not unlike low-fat foods, which also make us fat. Here are some popular theories:

Click on the "via" link for the rest of the article.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
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Sunday, March 20, 2011

Tubby Americans throwing off safety of city buses - USATODAY.com

The Federal Transit Authority (FTA) proposes raising the assumed average weight per bus passenger from 150 pounds to 175 pounds, which could mean that across the country, fewer people will be allowed on a city transit bus.

The transit authority, which regulates how much weight a bus can carry, also proposes adding an additional quarter of a square foot of floor space per passenger. The changes are being sought "to acknowledge the expanding girth of the average passenger," the agency says.

"This change is really just a bow to reality," says Joseph Schwieterman, who studies bus ridership as director of the Chaddick Institute for Metropolitan Development at DePaul University in Chicago. "With no small number of bus passengers tipping the scale at 200 pounds or more, this is much more realistic."

Click on the "via" link for the rest of the article.

See also http://www.nursefriendly.com/obesity/

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

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Saturday, March 5, 2011

How Much Weight Can You Lose By Walking On The Treadmill 45 Minutes A Day? | LIVESTRONG.COM

Exercise is one of the two most commonly used methods for losing weight, with cardiovascular exercise being the most effective form for weight loss. Although such exercises as cycling, running and cross-country skiing are cardiovascular options, walking can be just as valid a choice. It's low-impact, often more enjoyable and accessible without specialized equipment. Walking on a treadmill even eliminates the need to wait for good weather.

Exercise and Weight Loss

If you eat fewer calories than you take in, your body burns fat to access the energy stored in fat cells. Lost fat equals lost weight. Exercise boosts your daily energy needs, meaning you increase the number of calories you burn during the day. You need to do 3,500 calories worth of exercises for each pound you want to lose -- assuming you don't increase how much you eat in response to the extra energy expenditure.

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
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How can I stop being hungry? – The Chart - CNN.com Blogs

Losing weight has always been tough for me. It's even tougher for me now that I'm in my 40s. However, I made a resolution for 2010, and with diet and exercise, I've managed to lose 35 pounds.

I've managed to lose weight through grit and determination. The problem is, I am always hungry and my appetite is ravenous, difficult to satisfy. I want to eat until I'm full EVERY TIME I eat. If it wasn't for force of will, I would continue to eat and pack the pounds back on.

Is there anything I can do to fight the hunger?

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
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Wednesday, February 2, 2011

New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

The 2010 Dietary Guidelines for Americans released by the federal government Jan. 31, offers "evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases and reduce the prevalence of overweight and obesity through improved nutrition and physical activity."

Because more than one-third of children and more than two-thirds of adults in the U.S. are overweight or obese, this 7th edition of the Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity. The new guidelines encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars and refined grains.

The new guidelines include 23 "Key Recommendations" for the general population and six additional "Key Recommendations" for specific population groups, such as women who are pregnant. These recommendations are the most important messages within the guidelines in terms of their implications for improving public health, according to the government. 

More consumer-friendly advice and tools, including a "next generation Food Pyramid," will be released by the U.S. Dept. of Agriculture and the Dept. of Health and Human Services in the coming months.

Below is a preview of some of the tips that will be provided to help consumers translate the guidelines into their everyday lives:

  • Enjoy your food, but eat less.
  • Avoid oversized portions.
  • Make half your plate fruits and vegetables.
  • Switch to fat-free or low-fat (1%) milk.
  • Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers.
  • Drink water instead of sugary drinks.

Mandated by Congress, the guidelines form the basis of nutrition education programs, federal nutrition assistance programs such as school meals programs and Meals on Wheels programs for seniors, and dietary advice provided by health professionals.

Additionally, the guidelines aid policymakers in designing and implementing nutrition-related programs. They also provide education and health professionals, such as nutritionists, dietitians and health educators with a compilation of the latest science-based recommendations. A table with key consumer behaviors and potential strategies for professionals to use in implementing the guidelines is included in the appendix.

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Any questions, please drop me a line.

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Wednesday, January 5, 2011

Parenting, Part II: Weight is heavy topic to discuss with grown children - USATODAY.com

Kim Painter has written about health and wellness for USA TODAY since 1987. She is the mother of two teen boys.

Daphne Oz puts it bluntly: " 'You've gotten fat' is a pretty hard thing to hear from a parent." But it is something that, in one form or another, many young adults do hear from their parents, says the author of The Dorm Room Diet.

And weight is something many parents desperately want to discuss with their grown children, says Ruth Nemzoff, a resident scholar at Brandeis Women's Studies Research Center in Waltham, Mass. She writes and speaks on relationships between parents and grown children and says that weight is a hot topic among parents in her audiences.

"I hear this constantly," she says. "They'll say, 'My daughter is really bright. She's got a Ph.D., but she's really fat. What can I do? Can I say anything?' "

At this time of year, when so many people think of weight loss, the temptation to speak up may be especially strong. And if you happen to be at the end of a winter break with a college student who gained the dreaded freshman 15 (or, more likely, 5 or 8 pounds), this may seem like a perfect time to talk weight.

But think before you speak. And consider saying nothing at all.

That's the advice of Jane Isay, author of two books on family relationships, including Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents. "Our kids know what we are thinking before we say it," she says. "The idea that they are not aware that you are worried about their weight is nuts."

And, she says, "every overweight person has a mirror and knows what she looks like." She asks parents to consider their power: "Any criticism from a parent is heard through a megaphone."

To read the complete article click on the above link:
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Sunday, December 26, 2010

7 Biggest Diet Myths | LiveScience

Bathing suit season is just around the corner and every friend has a new diet tip. But does science back them up? Here are some of the most popular diet myths that make scientists shake their heads.

--Robin Nixon, LiveScience Staff Writer

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Is Santa sick? A doctor gives St. Nick a checkup - Health - Healthy Holidays - msnbc.com

He is overweight, constantly flushed, trying to accomplish a superhuman feat – and may be using cookies to deal with the stress.

Should we be worried about Santa's health? [ Santa Claus: The Real Man Behind the Myth ]

In advance of his epic journey on Christmas Eve, we asked a doctor to give him a checkup.

Red nose and cheeks
While some may attribute a ruddy appearance to fever or worse (too much mulled wine?), Dr. Rachel Vreeman of the Indiana University School of Medicine thinks Santa's rosy complexion is likely benign.

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Monday, December 13, 2010

Doctors, nurses often contribute to patients' weight problems - FierceHealthcare

Although some doctors and nurses seems to think stigma and shame can help motivate patients to lose weight, the opposite seems to be true, according to a doctor's commentary published today in the Los Angeles Times.

"People who are exposed to stigmatizing situations are more likely to engage in unhealthy eating behaviors and less likely to be physically active," said Rebecca Puhl, director of research at the Rudd Center for Food Policy and Obesity at Yale University, who was interviewed for the piece.

Indeed, most women in one study coped with stigma over their weight by eating more food or refusing to diet.

What's more, humiliating interactions may make overweight patients unwilling to seek out medical care, which means their other medical problems likely will go untreated, as well. Puhl says that healthcare providers need to adjust their expectations, pointing out that losing weight isn't just about having patients go on diets. An inability to diet down to a healthy weight isn't due to just lack of motivation, according to Puhl.

She also calls on healthcare providers to recognize that even relatively small changes in weight count as progress toward better health. Most people can't lose more than 10 percent of their body weight and keep the weight off over time, she says.

Dr. Valerie Ulene, the commentary's author and a preventive medicine specialist whose siblings tortured her when she was an overweight child, says that patients who are overweight deserve to be treated compassionately and effectively. "It's not just the right thing to do, it's the best approach for successful treatment," she writes.

To learn more:
- here's the Los Angeles Times commentary

Related Articles:
Too often, MDs blame obese patients' ills on fat
To help patients lose weight, don't call them fat
Health-conscious docs more likely to offer lifestyle advice
Conquering chronic disease with lifestyle medicine
Guest Commentary: Brad Wilson on fighting obesity

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Sunday, December 5, 2010

Medical News: FDA Panel Says Okay to Lower BMI for Lap-Band - in Primary Care, Obesity from MedPage Today

An FDA advisory committee voted 8 to 2 that Allergan's Lap-Band device is safe enough to use in patients with a BMI as low as 30.

The stomach-shrinking device is currently approved for weight loss in people who are at least 100 pounds overweight or have a body mass index (BMI) of at least 40, or a BMI of at least 35 with other comorbidities such as heart disease.

Allergan is looking for approval to lower those BMI cutoffs to 35 and 30 respectively.

If the FDA follows the advice of its advisory committee the Lap-Band could be an option for another 27 million Americans.

The Lap-Band is an adjustable silicon band that is implanted through tiny incisions around the upper stomach. It works by reducing stomach capacity and thus the amount of food the stomach can hold. Its use involves a less invasive procedure than gastric bypass or stomach stapling, but it is also less effective, FDA reviewers noted in briefing documents released in advance of Friday's meeting.

The FDA's Gastroenterology and Urology Devices Panel spent Friday discussing Allergan's single-arm study of 143 patients with the lower BMI criteria.

All 143 had significant reductions in weight and BMI after one year, with only 37% still meeting the criteria for obesity.

After one year, eight out of 10 Lap-Band recipients lost at least 30% of their excess weight, and 66% lost at least half.

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Monday, October 11, 2010

A Push to Ban Soda Purchases With Food Stamps - NYTimes.com

A Push to Ban Soda Purchases With Food Stamps - NYTimes.com:"Mayor Michael R. Bloomberg sought federal permission on Wednesday to bar New York City’s 1.7 million recipients of food stamps from using them to buy soda or other sugared drinks. "The request, made to the United States Department of Agriculture, which finances and sets the rules for the food-stamp program, is part of an aggressive anti-obesity push by the mayor that has also included advertisements, stricter rules on food sold in schools and an unsuccessful attempt to have the state impose a tax on the sugared drinks."
http://www.nytimes.com/2010/10/07/nyregion/07stamps.html


About Morbid Obesity, Definition and Medical Impact:"A clear definition of morbid obesity is very important, because this definition is used to guide physicians in selection of therapy for people who are overweight. Basically, one is morbidly obese when he or she is so heavy that the fat tissue load creates (or predictably will create) other medical problems. Roughly, individuals are usually morbidly obese if their weight is more that 100 pounds in excess of the Ideal Body Weight (IBW). However a more exact (and more widely accepted) way to define morbid obesity is to use the Body Mass Index (BMI)."
CHRISTUS Santa Rosa Medical Center Tower 2
2833 Babcock Rd., Suite 415 San Antonio, TX 78229
(210) 614-3370 voice, (210) 614-6859 fax
http://www.sabariatric.com/about_morbid_obesity.php

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California, What is Morbid Obesity? Alvarado Bariatric Surgeons:"Medically, the word "morbid" means causing disease or injury. Morbid Obesity is a serious disease process, in which the accumulation of fatty tissue on the body becomes excessive, and interferes with, or injures the other bodily organs, causing serious and life-threatening health problems, which are called co-morbidities. Morbid Obesity is also called Clinically Severe Obesity, and is recognized by the consensus of medical opinion as a serious problem, a disease process. In most cases, the underlying cause is genetic -- you inherit the tendency to gain weight, and once the problem is established, there is very little that will power can do about it -- any more than a diabetic can control his blood sugar by will power."
1-800-ALVARADO (1-800-258-2723)
http://www.gastricbypass.com/WhatIsMorbidObesity.htm

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Association For Morbid Obesity Support:"Did you know that about 5 million people suffer or have suffered from morbid obesity? So far, 133551 are members of this site. Who are we? We're 20,000 tons of support. Though rapidly growing, we have a long way to go to reduce the frustration and isolation of morbid obesity. Please join us. Pre-op or post-op, this site is for you. Take a look around. Find a surgeon, insurance company, or list of local peers. Please return the favor by posting your own information here for the benefit of others. By working together, we're ganging up on ignorance and insurance discrimination and having a lot of fun in the process! Click here to sign up."
http://www.obesityhelp.com/

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Obesity Education Initiative, National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH):"The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH) launched the Obesity Education Initiative (OEI) in January 1991. The overall purpose of the initiative is to help reduce the prevalence of overweight along with the prevalence of physical inactivity in order to reduce the risk of coronary heart disease (CHD) and overall morbidity and mortality from CHD."
http://www.nhlbi.nih.gov/about/oei/index.htm

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    Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults, National Heart, Lung, and Blood Institute:"The National Heart, Lung, and Blood Institute, in cooperation with the National Institute of Diabetes and digestive and Kidney Diseases, released the first Federal guidelines on the identification, evaluation, and treatment of overweight and obesity. About 97 million adults in the United States are overweight or obese.
    http://www.nhlbi.nih.gov/nhlbi/cardio/obes/prof/guidelns/ob_home.htm

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    National Cholesterol Education Program:"The National Heart, Lung, and Blood Institute (NHLBI) launched the National Cholesterol Education Program (NCEP) in November 1985. The goal of the NCEP is to contribute to reducing illness and death from coronary heart disease (CHD) in the United States by reducing the percent of Americans with high blood cholesterol."
    http://www.nhlbi.nih.gov/nhlbi/othcomp/opec/ncep/ncedirectpatientcare.htm

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Understanding Adult Obesity, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health:"What is obesity? How is obesity measured? Body Mass Index Body Fat Distribution: "Pears" vs. "Apples" Causes of Obesity Genetic factors Environmental factors Psychological factors Other causes of obesity Consequences of Obesity Health Risks Psychological and social effects Who should lose weight? How is obesity treated? Additional Reading."
Office of Communications and Public Liaison, NIDDK, NIH
Building 31, room 9A04 Center Drive, MSC 2560
Bethesda, MD 20892-2560, USA.
http://www.niddk.nih.gov/health/nutrit/pubs/unders.htm#

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Gastrointestinal Surgery For Severe Obesity, Weight-control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health:"Severe obesity is a chronic condition that is difficult to treat through diet and exercise alone. Gastrointestinal surgery is the best option for people who are severely obese and cannot lose weight by traditional means or who suffer from serious obesity-related health problems. The surgery promotes weight loss by restricting food intake and, in some operations, interrupting the digestive process. As in other treatments for obesity, the best results are achieved with healthy eating behaviors and regular physical activity."
1 WIN WAY
BETHESDA, MD 20892-3665
Phone: (202) 828-1025 FAX: (202) 828-1028 Email: WIN@info.niddk.nih.gov
Toll-free number: 1-877-946-4627 http://win.niddk.nih.gov/publications/gastric.htm

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About WeightWatchers.com:"Weight Watchers® has over 40 years experience developing safe, easy-to-follow weight-loss plans that emphasize the importance of enjoying food and living life to the fullest. The NEW FlexPoints weight-loss plan, is the easiest, most FLEXIBLE plan ever! It's designed to handle your real life—full of unpredictable situations you can't control. With FlexPoints you can enjoy a spontaneous dinner out or share pizza at an impromptu business lunch and still lose weight! Discover what FlexPoints can do for you!
http://www.nursefriendly.com/ww/

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Nursing Entrepreneurs:

Healthy Performance, Dr. Bridget Chufo (RN):"Healthy Performance was founded by Dr. Bridget Chufo to meet the nutritional and weight loss needs of her clients. Since 1980, Dr. Chufo has been involved in this area of nutrition and weight loss. It has become more and more apparent that individuals need to take better care of themselves through proper nutrition. Her education includes a B.S.N. in Nursing from Villanova University, an M.S.N. in Nursing Administration from Duquesne University, and a Ph.D. in Nursing Research in the study of weight loss and obesity from New York University. In addition, she holds four (4) R.N. Certifications in the states of Pennsylvania, New York, New Jersey and California."
1525 Park Manor Boulevard Robinson Town Centre, Suite 304
Pittsburgh, PA 15205
info@healthyperformance.net
http://www.dbchealthyperformance.com/

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