Men's Health: 10 Rules of Kids' Fitness - ABC News

Men's Health

June 19, 2011

Parenting has never been easy. Since the beginning of time, men have tried to keep their children safe and healthy. But instead of protecting kids from, say, starvation and predators, like our cavemen ancestors, these days we're up against a modern batch of challenges: obesity and sedentary behavior—two equally formidable enemies. And since these are fairly new problems, your parents and grandparents might not have all the answers. Well, we don't either. But if you follow these 10 rules to keeping your kid active, you'll have a great head start.

Rule #1: Don't Rely on Organized Sports

Just because your kid is in T-ball doesn't mean that he's active enough. A new study in the Archives of Pediatrics & Adolescent Medicine found that less than 25 percent of student athletes receive the recommended 60 minutes of daily exercise. Plus, the researchers found that the kids spent about 30 minutes of their practice sessions being completely inactive.

via abcnews.go.com

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This is so very true. See the habits forming, watching TV for hours at a stretch, the sedentary lifestyle, the lack of stamina when outside playing.

This is something parents need to pay attention to.

Andrew Lopez, RN

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Teens skimp on exercise, but not sodas: CDC | Reuters

Only about one in 10 U.S. teens is getting enough exercise and one in four has a soda a day, adding to concerns about obesity among American youth, government researchers said on Thursday.

A team at the Centers for Disease Control and Prevention looked to see how many students were meeting targets for youth physical activity.

They found about one out of 10 U.S. high school students met U.S. targets for both aerobic and muscle strengthening activities set for the federal government's Healthy People initiative, a list of public health goals.

via reuters.com

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Canadian kids get failing grade for physical activity - CTV News

Canadian schoolchildren are getting poor grades over how much, or how little, physical activity they get on a daily basis.

Active Healthy Kids Canada issued its 2011 Report Card on Physical Activity for Children and Youth Tuesday, and Canadian youth received an "F" for how much so-called "active play" they engage in every day.

According to the report card, only seven per cent of Canadian youth and children get the recommended 60 minutes of moderate to vigorous physical activity per day. Only nine per cent of boys and a mere four per cent of girls meet the guidelines, the report said.

During the after-school period between 3 p.m. and 6 p.m., Canadian kids are getting only 14 minutes of moderate to vigorous exercise.

Dr. Mark Tremblay, Chief Scientific Officer of Active Healthy Kids Canada, told CTV.ca that the after-school period is one of the best times for kids to engage in physical activity.

"They need a break from school after sitting in classes for six or seven hours," he said. "It's a time when everybody is out and about, it's still light out so it is safer than other times of the day."

He says kids should be making a remarkable change to the typical pattern of coming home, sitting in front of the couch, watching TV and engaging in other sedentary activities.

"Focusing on the after-school period as a window of opportunity to try to overcome inactivity in children and the obesity crisis we're seeing is worth exploring."

via ctv.ca

Click on the "via" link for the rest of the article.

I can't imagine American Kids are doing much better.

See also: http://www.nursefriendly.com/obesity/

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Andrew Lopez, RN
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856-415-9617, (fax) 415-9618

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