Men's Health: 10 Rules of Kids' Fitness - ABC News

Men's Health

June 19, 2011

Parenting has never been easy. Since the beginning of time, men have tried to keep their children safe and healthy. But instead of protecting kids from, say, starvation and predators, like our cavemen ancestors, these days we're up against a modern batch of challenges: obesity and sedentary behavior—two equally formidable enemies. And since these are fairly new problems, your parents and grandparents might not have all the answers. Well, we don't either. But if you follow these 10 rules to keeping your kid active, you'll have a great head start.

Rule #1: Don't Rely on Organized Sports

Just because your kid is in T-ball doesn't mean that he's active enough. A new study in the Archives of Pediatrics & Adolescent Medicine found that less than 25 percent of student athletes receive the recommended 60 minutes of daily exercise. Plus, the researchers found that the kids spent about 30 minutes of their practice sessions being completely inactive.

via abcnews.go.com

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This is so very true. See the habits forming, watching TV for hours at a stretch, the sedentary lifestyle, the lack of stamina when outside playing.

This is something parents need to pay attention to.

Andrew Lopez, RN

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Legislating Away Obesity? | Dr. Sharma's Obesity Notes

Today is the beginning of the 2nd National Obesity Summit hosted by the Canadian Obesity Network in partnership with the Canadian Association of Bariatric Physicians and Surgeons and the Coalition Poids here in Montreal.

Over the next five days, almost a 1000 researchers, clinicians, policy makers and other stakeholders from across Canada will be discussing the latest in obesity prevention and management.

Just in time for this meeting, the Canadian Medical Association Journal released an article by Mark Eisenberg and colleagues from Montreal’s McGill University on legislative approaches to tackling the obesity epidemic - a topic that will be broadly discussed and addressed at this Summit.

In their paper, the authors present a comprehensive look at the many legislative instruments that policy makers could potentially use to address the obesity problem at a population and individual level.

The paper looks at a wide range of legislative initiatives including taxation and bans of ‘obesogenic’ foods, changing the built environment to promote active transportation, introducing school and workplace programs, and addressing advertising to children - i.e. is the full complement of topics that are generally looked at in ‘policy’ discussions on this topic.

via drsharma.ca

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