Nursefriendly.com: Sedentary Lifestyles

Showing posts with label Sedentary Lifestyles. Show all posts

Monday, May 16, 2011

National Women's Health Week | May 8-14, 2011

National Women's Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services' Office on Women's Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women's health. The theme for 2011 is "It's Your Time." National Women's Health Week empowers women to make their health a top priority. It also encourages them to take steps to improve their physical and mental health and lower their risks of certain diseases. Those steps include:

Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both, each week

via womenshealth.gov

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Thursday, May 5, 2011

Study: Few Americans accurately monitor calories - USATODAY.com

Only 9% of people in the USA can accurately estimate the number of calories they should eat in a day, and 9% keep track of their calories every day.
People have plenty of excuses for not tracking: They say it's extremely difficult, and they lack the interest, knowledge and focus. Some say they're not convinced that it matters all that much.
These are among the findings of a nationally representative online survey of 1,000 people, conducted for the International Food Information Council (IFIC) Foundation.

via yourlife.usatoday.com

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Tuesday, May 3, 2011

Young Adults' Beliefs About Their Health Clash With Risky Behaviors

Nine out of 10 Americans between ages 18-24 believe they're living healthy lifestyles - yet most eat too much fast food, drink too many alcoholic and sugar-sweetened beverages and engage in other behaviors that could put them at risk of stroke, according to an American Stroke Association survey released today.
The results are part of a survey of 1,248 Americans ages 18-44 on their attitudes about health, including influences of and beliefs about health behaviors and their risks for stroke.
Stroke is a leading cause of death and disability in America.
Eight in 10 people between ages 25-44 years old believe they're living healthy lifestyles and are more likely to engage in healthy behaviors than 18-24 year olds participating in the survey.

via medicalnewstoday.com

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Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Driving back home recently at 3 a.m. after performing a lifesaving heart procedure on a morbidly obese 45-year-old man who was having a massive heart attack, I was reminded of the harsh reality of America's health care crisis. Not only was the patient a heavy smoker, but he also had high blood pressure and diabetes, and hadn't been to a doctor in several years.
If only this young man didn't smoke, exercised and had his blood pressure, blood sugar and cholesterol monitored as part of a regular medical checkup, he may not have required emergency medical care at such a young age.
In a recent discussion with another patient regarding his discharge medications after a heart attack, he volunteered, "Well, I'm going to have to modify my budget." When asked what he meant, he continued with a wry smile, "I'm going to have to shift my spending money from cigarettes to statins and Plavix."

via chicagotribune.com

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Thursday, February 3, 2011

Study: Global obesity rates double since 1980 - USATODAY.com

Obesity rates worldwide have doubled in the last three decades even as blood pressure and cholesterol levels have dropped, according to three new studies.
People in Pacific Island nations like American Samoa are the heaviest, one of the studies shows. Among developed countries, Americans are the fattest and the Japanese are the slimmest.
"Being obese is no longer just a Western problem," said Majid Ezzati, a professor of public health at Imperial College London, one of the study's authors.
In 1980, about 5% of men and 8% of women worldwide were obese. By 2008, the rates were nearly 10% for men and 14% for women.
That means 205 million men and 297 million women weighed in as obese. Another 1.5 billion adults were overweight, according to the obesity study.
Though richer countries did a better job of keeping blood pressure and cholesterol levels under control, researchers said people nearly everywhere are piling on the pounds, except in a few places including central Africa and South Asia. The studies were published Friday in the medical journal, Lancet.

via yourlife.usatoday.com

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Wednesday, February 2, 2011

New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

The 2010 Dietary Guidelines for Americans released by the federal government Jan. 31, offers "evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases and reduce the prevalence of overweight and obesity through improved nutrition and physical activity."

Because more than one-third of children and more than two-thirds of adults in the U.S. are overweight or obese, this 7th edition of the Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity. The new guidelines encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars and refined grains.
The new guidelines include 23 "Key Recommendations" for the general population and six additional "Key Recommendations" for specific population groups, such as women who are pregnant. These recommendations are the most important messages within the guidelines in terms of their implications for improving public health, according to the government.

More consumer-friendly advice and tools, including a "next generation Food Pyramid," will be released by the U.S. Dept. of Agriculture and the Dept. of Health and Human Services in the coming months.

Below is a preview of some of the tips that will be provided to help consumers translate the guidelines into their everyday lives:

Enjoy your food, but eat less.

Avoid oversized portions.

Make half your plate fruits and vegetables.

Switch to fat-free or low-fat (1%) milk.

Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers.

Drink water instead of sugary drinks.

Mandated by Congress, the guidelines form the basis of nutrition education programs, federal nutrition assistance programs such as school meals programs and Meals on Wheels programs for seniors, and dietary advice provided by health professionals.

Additionally, the guidelines aid policymakers in designing and implementing nutrition-related programs. They also provide education and health professionals, such as nutritionists, dietitians and health educators with a compilation of the latest science-based recommendations. A table with key consumer behaviors and potential strategies for professionals to use in implementing the guidelines is included in the appendix.

via nursing.advanceweb.com

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Tuesday, February 1, 2011

Campaign for a Commercial-Free Childhood Home

Order Your Organizer's Kit Today!
Go Screen-Free with CCFC: April 18-24, 2011

This April, children and families around the world will turn off their TVs, video games, and computers and turn on life. Will you organize a Screen-Free Week in your school or community? It's easy and fun and we'll walk you through the process with our brand-new Organizer Kit. Organize your own Screen-Free Week > | Visit the Screen-Free Week store > | Become a Facebook fan >

Take Action
Shape Up, Scholastic!

Are you tired of Scholastic exploiting its unique access to schoolchildren and marketing everything from sugary beverages to television programs to cleaning products and medications in classrooms? Are you fed-up with “book” fairs and “book” clubs that are chock-full-of toys, videogames, and other commercialized fare? We created this page to help you communicate your concerns directly with Scholastic's CEO. Take action>

Take Action
Tell the FCC: Sneaky New Nick Toon is Nothing but a Skechers Ad

The FCC has opened an inquiry into CCFC's petition urging the the Commission to rule that the upcoming broadcast of Zevo-3 on Nicktoons is not in the public interest. Developed by Skechers, Zevo-3 is the first kids' program to feature characters known to children only as commercial spokescharacters and will violate longstanding policies designed to protect children from overcommercialization. But the FCC will only act if there is signification public pressure, so please submit a comment in support of our petition today. Submit a Comment to the FCC> | Read the Petition> | Read the Press Release> | Read the AP Story>

via commercialfreechildhood.org

How much television and computer time have your kids had this week?

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Friday, January 28, 2011

Healthy Habits Are Hard to Maintain—Even if You Know What Lies Ahead - Healthcare Headaches (usnews.com)

"It's about that time of the month," a physician colleague of mine said to me a few days ago, "when our patients start to let go of their New Year's resolutions." That is, all those well-intentioned promises we make to ourselves year after year to eat more fresh fruits and vegetables, to spend 30 minutes in the gym each day, or to start a walking program. Breaking unhealthy habits and starting healthy ones is hard, and most people require several attempts to succeed. As I discussed in a previous blog post, there's good evidence that even multiple intensive lifestyle counseling sessions led by trained professionals are only mildly helpful.

Compounding matters is the fact that every individual is different. You probably know people who’ve lived to ripe old ages in perfect health despite having eaten eggs every day of their lives or not exercising. My great-grandfather smoked cigarettes for 80 years, but died peacefully in his sleep in his late 90s. (Maybe he would have made it to the century mark if he'd quit.) Some researchers have suggested that a more effective way to motivate patients to change their lifestyles could be to give them personalized information about their risk for common chronic conditions such as cancer and heart disease. Others, though, have worried that this knowledge could encourage complacency among those who learn they’re at below-average risk. Why quit smoking, for example, if you think your genes will protect you from lung cancer?

[6 Ways to Boost Willpower]

via health.usnews.com

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Thursday, January 13, 2011

Inactivity Is Harmful, Even With Trips to the Gym - NYTimes.com

Many of us sit in front of a computer for eight hours a day, and then go home and head for the couch to surf the Web or watch television, exchanging one seat and screen for another. Even if we try to squeeze in an hour at the gym, is it enough to counteract all that motionless sitting?

A mounting body of evidence suggests not.

Increasingly, research is focusing not on how much exercise people get, but how much of their time is spent in sedentary activity, and the harm that does.

The latest findings, published this week in The Journal of the American College of Cardiology, indicate that the amount of leisure time spent sitting in front of a screen can have such an overwhelming, seemingly irreparable impact on one’s health that physical activity doesn’t produce much benefit.

The study followed 4,512 middle-aged Scottish men for a little more than four years on average. It found that those who said they spent two or more leisure hours a day sitting in front of a screen were at double the risk of a heart attack or other cardiac event compared with those who watched less. Those who spent four or more hours of recreational time in front of a screen were 50 percent more likely to die of any cause. It didn’t matter whether the men were physically active for several hours a week — exercise didn’t mitigate the risk associated with the high amount of sedentary screen time.

via well.blogs.nytimes.com

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Wednesday, January 5, 2011

Phys Ed: If You Are Fit, You Can Take It Easy - NYTimes.com

New Year’s resolutions tend to war with wintertime malaise. Resolution urges you to work out. Malaise suggests that you linger in bed. But there’s good news for those of us torn between these impulses. A number of newly published studies offer compelling reasons to get out and exercise on the one hand, as well as new estimates of just how little we can do and still benefit on the other.

The most sobering of the recent studies, published last month in The British Journal of Sports Medicine, looked at a large group of retired elite male athletes, most now in their 50s. Some had remained physically active, although they were no longer competing. Others had taken fully to sloth, avoiding almost all exercise. When the researchers examined the health profiles of the two groups, they found, to no one’s surprise, that the sedentary ex-athletes had a much higher risk of metabolic abnormalities, including insulin resistance, than their more active counterparts. Training hard and often in their youth had not conferred lifelong health benefits on the athletes as they aged, not if they now sat around all day.

Similarly, although in a more compressed time frame, a study published earlier this year found that when a group of world-class kayakers completely quit training (at the end of a competitive season), they rapidly lost strength and endurance. After only five weeks of not training, according to one measure of strength, they’d sloughed off about 9 percent of their muscular power and 11 percent of their aerobic capacity.

via well.blogs.nytimes.com

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Monday, May 16, 2011

National Women's Health Week | May 8-14, 2011

Thursday, May 5, 2011

Study: Few Americans accurately monitor calories - USATODAY.com

Tuesday, May 3, 2011

Young Adults' Beliefs About Their Health Clash With Risky Behaviors

Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Thursday, February 3, 2011

Study: Global obesity rates double since 1980 - USATODAY.com

Wednesday, February 2, 2011

New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

Tuesday, February 1, 2011

Campaign for a Commercial-Free Childhood Home

Friday, January 28, 2011

Healthy Habits Are Hard to Maintain—Even if You Know What Lies Ahead - Healthcare Headaches (usnews.com)

Thursday, January 13, 2011

Inactivity Is Harmful, Even With Trips to the Gym - NYTimes.com

Wednesday, January 5, 2011

Phys Ed: If You Are Fit, You Can Take It Easy - NYTimes.com

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