Nursefriendly.com: Healthy Lifestyle Choices

Showing posts with label Healthy Lifestyle Choices. Show all posts

Thursday, July 17, 2014

Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy

Ann Becker-Schutte ‏@DrBeckerSchutte Jul 15

RT @hcldr T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy
Details
Rasu Shrestha MD MBA ‏@RasuShrestha Jul 15

T1 Staying motivated is not easy. It's said: “FIRST we make our habits, THEN our habits make us.” #InnoPsy #hcldr @hcldr
Details
Stacey Tinianov ‏@coffeemommy Jul 15

Say it out loud, so friends can help hold you to it! RT @hcldr: T1: What lifestyle/healthy changes tactics worked for you? #hcldr #InnoPsy
Details
Sanford Jeames ‏@JeamesSailor Jul 15

@hcldr @NatriceR T1 Lifestyle changes for me was focused on practicing behaviors for patients.Practice what I preach. #InnoPsy #hcldr
Details
Andrew Lopez, RN ‏@nursefriendly Jul 15

@hcldr T1 Gradual permanent changes work for me, eliminate bad habits with no intention of "going back." #innopsy #hcldr
Details
Megan Ranney MD MPH ‏@meganranney Jul 15

A1: depends on the type of change. For some, “tiny habits” & moderation. For others, hard rules & big changes #hcldr #InnoPsy @hcldr
Details
Michelle Perron ‏@PerronServices Jul 15

T1: Aaahhh #accountability RT @coffeemommy Say it out loud, so friends can help hold you to it! #InnoPsy #hcldr
Details
Natrice Rese ‏@NatriceR Jul 15

@JeamesSailor @hcldr T1 #hcldr #innopsy use a journal, keep a routine, pat self on back! Hmm need to do that again:)
Details
Yinka Vidal ‏@YinkaVidal Jul 15

@hcldr #Hcldr T1 Different types of psychotherapies can temporarily modify behavior, challenging is sustained behavior change.
Details
Stacey Tinianov ‏@coffeemommy Jul 15

Indeed all my recovery goals were blogged for that reason! RT @PerronServices: T1: Aaahhh #accountability #InnoPsy #hcldr
Details
Sharlotte Jackson ‏@CoachSharlotte Jul 15

RT @hcldr: T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #innopsy
Details
Glenn Lanteigne ‏@GlennLanteigne Jul 15

@hcldr T1: Set goals, use a support network, measure results, celebrate wins, don't be hard on yourself with setbacks, learn from them
Details
D. Richardson-Edsell ‏@doriannrich Jul 15

@DrBeckerSchutte @hcldrT1 I stay motivated by practicing what I preach by teaching/joining others, especially alternative therapies. #hcldr
Details

Saturday, June 4, 2011

Feeling Stressed – Your feeling (girlshealth.gov)

Your feelings

Home Your feelings Feeling stressed

Feeling stressed

Create a Personal Stress Management Guide

What is stress?

How does my body handle stress?

What causes stress?

Is stress always a bad thing?

What are signs that you are stressed out?

What are ways you can handle stress?

Can stress lead to more serious problems?

What is stress? top

Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere, including school, work, activities, friends, and family members. You can also feel stress from the pressure of wanting to get good grades or wanting to feel like you belong. Stress comes in many forms and everyone feels stress.

via girlshealth.gov

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.inspirationalnursing.com
http://www.legalnursingconsultant.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com
http://www.nursinghumor.com

Tuesday, May 24, 2011

Ford looks to introduce health, wellness apps to its cars | Healthcare IT News

Cars are already being programmed to parallel park, sense slippery road conditions and alert drivers to impending collisions. Soon they’ll be helping diabetics monitor their blood glucose levels, detect unhealthy air conditions and offer wellness advice.

That’s the plan from the Ford Motor Company, which is working with healthcare companies WellDoc, Medtronic and SDI Health to include health and wellness in-car connectivity solutions on the Ford SYNC platform. The platform makes use of AppLink to allow drivers to access smartphone apps by voice control.

With studies showing that Americans spend more than 500 million “commuter hours” per week in their automobiles, the concept of providing access to information while they’re driving or stuck in traffic is certainly attractive.

via healthcareitnews.com

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

Monday, May 16, 2011

How to Be Active for Health << Staying Active and Eating Healthy << womenshealth.gov

You have probably heard by now that physical activity is good for you. Well, the news in favor of regular physical activity keeps coming in! The new 2008 Physical Activity Guidelines for Americans state that an active lifestyle can lower your risk of early death from a variety of causes. There is strong evidence that regular physical activity can also lower your risk of:

Heart disease

Stroke

High blood pressure

Unhealthy cholesterol levels
Type 2 diabetes

Metabolic syndrome
Colon cancer

Breast cancer
Falls
Depression

via womenshealth.gov

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

National Women's Health Week | May 8-14, 2011

National Women's Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services' Office on Women's Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women's health. The theme for 2011 is "It's Your Time." National Women's Health Week empowers women to make their health a top priority. It also encourages them to take steps to improve their physical and mental health and lower their risks of certain diseases. Those steps include:

Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both, each week

via womenshealth.gov

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

Tuesday, May 3, 2011

Young Adults' Beliefs About Their Health Clash With Risky Behaviors

Nine out of 10 Americans between ages 18-24 believe they're living healthy lifestyles - yet most eat too much fast food, drink too many alcoholic and sugar-sweetened beverages and engage in other behaviors that could put them at risk of stroke, according to an American Stroke Association survey released today.
The results are part of a survey of 1,248 Americans ages 18-44 on their attitudes about health, including influences of and beliefs about health behaviors and their risks for stroke.
Stroke is a leading cause of death and disability in America.
Eight in 10 people between ages 25-44 years old believe they're living healthy lifestyles and are more likely to engage in healthy behaviors than 18-24 year olds participating in the survey.

via medicalnewstoday.com

Click on the "via" link for the full article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

Friday, April 29, 2011

9 Soups That Make You Fat, Yahoo Health

Soup may be the ultimate comfort food. It’s warm, it’s nourishing, and you don’t even have to chew it. No wonder Mom made it whenever you were sad, cold, or just plain under the weather.
But here’s a dirty little secret: A lot of soups out there aren’t comfort food at all. They’re discomfort food. That’s because they can make for a lot of discomfort every time you step on the scale, test your blood pressure, or try to squeeze into last year’s swimsuit. Everybody likes a nice, rich broth, but some soups are the Donald Trumps of food: too rich, too thick, and ultimately, full of nonsense. (And like the Donald, some are pretty darn salty, too!)
So whether you’re watching your weight, your blood pressure, or just your general health, take a second look at what’s in your bowl. Here’s how to spot a bad bisque, quick!

via health.yahoo.net

Click on the "via" link for the full article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Thursday, April 21, 2011

The surprising health benefits of getting outside - Yahoo! News

The next time someone tells you to “go take a hike,” don’t get offended. They may simply be expressing their concern for your well-being.
A study out of the University of Rochester suggests an outdoor romp in a natural setting — even for 10 minutes — can significantly improve your mood, increase your energy levels and make you a nicer person.
“Data shows that even 10 minutes outside will increase your feelings of wellness and vitality as long as you’re paying attention to nature,” says Dr. Richard Ryan, one the study’s authors. “People feel they’re more autonomous and integrated when they’re outside, more in touch with themselves, [so their increased niceness] is partly a reflection on that.”
Ryan, whose research focuses on personality development and well-being, started exploring the relationship between nature and mood when participants in his clinical trials reported higher levels of energy and vitality after spending time outside.

via ca.news.yahoo.com

Click on the "via" link to read the full article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.inspirationalnursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Sunday, April 3, 2011

Men avoid the doctor, survey finds - Chicago Sun-Times

Almost half of men 18 to 50 don’t have a primary-care physician, and a third haven’t had a checkup in more than a year, a new survey shows.
About 40 percent of men in their 40s have never had their cholesterol tested, and 70 percent have never had a prostate exam, according to the national survey of 519 men commissioned by Esquire magazine.

“It’s a stereotype about men that they don’t like to go to the doctor, that they’d rather just go when there’s a problem,” says Esquire’s Ryan D’Agostino.

The survey found that 45 percent of the men surveyed didn’t have a primary-care doctor. Among other findings:

via suntimes.com

Click on the "via" link for the rest of the article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Posterous.com
http://nursefriendly.posterous.com

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

Wednesday, March 16, 2011

Fighting Childhood Obesity in Minority Communities | MinorityNurse.com

The eight-year-old girl in Dr. Sheila Davis’ qualitative study on childhood obesity weighed 205 pounds.

The little girl and 16 other children and their parents were meeting with Davis and her research team. Why, Davis asked her, do you want to lose weight? “Because I don’t want the earth to move,” the girl replied. “When I jump rope, the children say it feels like an earthquake.”

The obesity epidemic currently sweeping the United States is a particularly poignant problem for the nation’s children. A full 30% of all kids age six to 19 are overweight, and their numbers have doubled in the last decade, according to the Centers for Disease Control and Prevention (CDC).

Among minority populations in this country, the numbers are even more alarming. Statistics from the CDC show that more than 33% of Hispanic/Latino boys are overweight, as are 35.7% of African-American boys and 51.2% of Mexican-American boys. As for female children, 30.1% of Hispanic/Latino girls, 46.4% of African-American girls and 36.7% of Mexican-American girls are overweight.

via minoritynurse.com

Click on the "via" link for the rest of the article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Posterous.com
http://nursefriendly.posterous.com

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

Monday, February 28, 2011

Coffee, sex, smog can all trigger heart attack, study finds, USAToday

A major analysis of data on potential triggers for heart attacks finds that many of the substances and activities Americans indulge in every day — coffee, alcohol, sex, even breathing — can all help spur an attack.

Because so many people are exposed to dirty air, air pollution while stuck in traffic topped the list of potential heart attack triggers, with the researchers pegging 7.4% of heart attacks to roadway smog.
But coffee was also linked to 5% of attacks, booze to another 5%, and pot smoking to just under 1%, the European researchers found.
Among everyday activities, exerting yourself physically was linked to 6.2% of heart attacks, indulging in a heavy meal was estimated to trigger 2.7%, and sex was linked to 2.2%.
The researchers stressed that the risk for heart attack from any one of these factors to a particular person at any given time is extremely small. But spread out over the population, they can add up

via yourlife.usatoday.com

Click on the "via" link for the rest of the article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

150,000 + Nurse-Reviewed & Approved Nursing Links

Nursefriendly.com

Thursday, July 17, 2014

Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy

Saturday, June 4, 2011

Feeling Stressed – Your feeling (girlshealth.gov)

Your feelings

Feeling stressed

What is stress? top

Tuesday, May 24, 2011

Ford looks to introduce health, wellness apps to its cars | Healthcare IT News

Monday, May 16, 2011

How to Be Active for Health << Staying Active and Eating Healthy << womenshealth.gov

National Women's Health Week | May 8-14, 2011

Tuesday, May 3, 2011

Young Adults' Beliefs About Their Health Clash With Risky Behaviors

Friday, April 29, 2011

9 Soups That Make You Fat, Yahoo Health

Thursday, April 21, 2011

The surprising health benefits of getting outside - Yahoo! News

Sunday, April 3, 2011

Men avoid the doctor, survey finds - Chicago Sun-Times

Wednesday, March 16, 2011

Fighting Childhood Obesity in Minority Communities | MinorityNurse.com

Monday, February 28, 2011

Coffee, sex, smog can all trigger heart attack, study finds, USAToday

Blog Archive

Contact Us

About Andrew Lopez, RN, Nursefriendly.com

Followers