Nursefriendly.com: Physical Fitness

Showing posts with label Physical Fitness. Show all posts

Tuesday, May 3, 2011

National Physical Fitness and Sports Month-National Health Observances: healthfinder.gov - Your Source for Reliable Health Information

National Physical Fitness and Sports Month

Sponsor: President’s Council on Fitness, Sports, & Nutrition

National Physical Fitness and Sports Month is a great time to promote the benefits of physical activity.

Getting active increases your chances of living longer and can help you:

Control your blood pressure, blood sugar, and weight.

Raise your "good" cholesterol.

Prevent heart disease, colorectal cancer, and type 2 diabetes.

Here are some tips to help you get active:

Aim for at least 2 hours and 30 minutes of moderate activity a week. This includes things like walking fast, dancing, or biking.

Do muscle-strengthening activities at least 2 days a week. Be sure to strengthen all major muscle groups including the legs, hips, back, chest, stomach, shoulders, and arms.

Sample Announcement | Sample Tweets | E-cards | Web Badges | Get Involved | Related Tools on healthfinder.gov | Resources

via healthfinder.gov

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Friday, April 22, 2011

Are Kickball and Tag Too Dangerous for Kids? | LiveScience

Until yesterday afternoon, the New York State Health Department was ready to declare whiffle ball, kickball and freeze tag too dangerous for kids to play at summer recreational programs without a medical professional present. But after outcry from some state lawmakers, the department has decided to reconsider its stance.

At first, the Health Department's list of games that pose a "significant risk to injury" — which also included horseshoes, capture-the-flag, dodgeball and most team sports — came with regulations: Any summer program offering two or more games or activities and at least one of those on the list must take all the same safety precautions as a full-fledged summer camp, including having a medical professional on staff, hiring a camp director with a bachelor's degree and 26 weeks of camp experience, and keeping detailed records.

State lawmakers, however, said the health officials went too far with the regulations, which they introduced to comply with a 2009 law on summer camp oversight, and that the regulations would put a lot of small, non-profit local recreation programs out of business. In response, Health Department officials plan to reassess their position, and focus more on potentially dangerous conditions rather than specific games. "There will be flexibility in how the law is implemented," department spokesperson Diane Mathis told the press yesterday (April 19).

via livescience.com

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Thursday, April 21, 2011

The surprising health benefits of getting outside - Yahoo! News

The next time someone tells you to “go take a hike,” don’t get offended. They may simply be expressing their concern for your well-being.
A study out of the University of Rochester suggests an outdoor romp in a natural setting — even for 10 minutes — can significantly improve your mood, increase your energy levels and make you a nicer person.
“Data shows that even 10 minutes outside will increase your feelings of wellness and vitality as long as you’re paying attention to nature,” says Dr. Richard Ryan, one the study’s authors. “People feel they’re more autonomous and integrated when they’re outside, more in touch with themselves, [so their increased niceness] is partly a reflection on that.”
Ryan, whose research focuses on personality development and well-being, started exploring the relationship between nature and mood when participants in his clinical trials reported higher levels of energy and vitality after spending time outside.

via ca.news.yahoo.com

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Sunday, March 20, 2011

American Association for Health Education

The mission of the American Association for Health Education (AAHE) is to advance the profession by serving health educators and others who strive to promote the health of all people through education and other systematic strategies.

AAHE addresses the following priorities:

Develop and promulgate standards, resources and services regarding health education to professionals and non-professionals.

Foster the development of national research priorities in health education and promotion.

Provide mechanisms for the translation and interaction between theory, research and practice.

Facilitate communication among members of the profession, the lay public and other national and international organizations with respect to the philosophic basis and current application of health education principles and practices.

Provide technical assistance to legislative and professional bodies engaged in drafting pertinent legislation and related guidelines.

Provide leadership in promoting policies and evaluative procedures that will result in effective health education programs.

Assist in the development and mobilization of resources for effective health education and promotion.

View a great powerpoint on AAHE!

via aahperd.org

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Saturday, March 5, 2011

How Much Weight Can You Lose By Walking On The Treadmill 45 Minutes A Day? | LIVESTRONG.COM

Exercise is one of the two most commonly used methods for losing weight, with cardiovascular exercise being the most effective form for weight loss. Although such exercises as cycling, running and cross-country skiing are cardiovascular options, walking can be just as valid a choice. It's low-impact, often more enjoyable and accessible without specialized equipment. Walking on a treadmill even eliminates the need to wait for good weather.

Exercise and Weight Loss

If you eat fewer calories than you take in, your body burns fat to access the energy stored in fat cells. Lost fat equals lost weight. Exercise boosts your daily energy needs, meaning you increase the number of calories you burn during the day. You need to do 3,500 calories worth of exercises for each pound you want to lose -- assuming you don't increase how much you eat in response to the extra energy expenditure.

via livestrong.com

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Sunday, February 20, 2011

Medical News: Southerners Move as Slowly as They Speak - in Primary Care, Exercise & Fitness from MedPage Today

By Kristina Fiore, Staff Writer, MedPage Today
Published: February 20, 2011

Southerners and folks from Appalachia appear to be the biggest couch potatoes in the U.S., according to a CDC report.

In the majority of counties in those regions, more than 29% of adults reported getting no exercise other than physical activity performed for their regular job. When compared with existing maps of other CDC data, counties with the lowest levels of physical activity also had the greatest prevalence of obesity and diabetes.

The new exercise data come from the CDC's Behavioral Risk Factor Surveillance System (BRFSS) from 2004-2008, which used self-reported data from state-based adult telephone surveys and 2007 census information. The BRFSS survey asks participants if they do any physical activity or exercise outside the workplace.

However, the agency wanted to paint a larger picture of physical activity in the U.S., and synthesized the survey response numbers with stats and maps showing patterns of obesity and diabetes -- which can be found on a special page on the CDC's website.

via medpagetoday.com

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Tuesday, February 8, 2011

12 Ways Sex Helps You Live Longer | Healthy Sex | Healthline

Is sex really that important? As more and more research is done on the subject, it's becoming clearer and clearer that having healthy sex is essential to a healthy life—and that sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, "you can't conclude anything else but that it's healthy to have sexual activity. At some level, god made us do this for reasons beyond reproduction. It makes us healthier, happier people; more physically active, mentally active, more alert, more hormonally responsive, more sensate, and more pleasant."
The research being done pinpoints a few very specific—and oftentimes surprising—health benefits that result from a healthy and active sex life. Healthline examines a dozen of the most proven and interesting of the lot.
1. Fights colds and the flu
According to a study done at Wilkes University, people who have sex a couple of times a week tend to have significantly higher amounts of the antibody immunoglobin A (IgA) than those who have sex less than once a week. What does that mean? "IgA is the first line of defense against colds and flu," says Carl Charnetski, one of the researchers on the Wilkes study.
2. Burns calories
Sex increases blood flow, and gets your heart pumping. Simply put, sex is exercise, and it's more fun than running laps. Although sex doesn't burn a ton of calories—about 30 calories for every 20 minutes of moderately vigorous sex, according to Fitness magazine—it's still more exercise than you'd get sitting on the couch in front of your TV.
3. Reduces risk of heart disease
Numerous studies have shown that an active sex life is closely correlated with longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. An Irish study in 1997 found that by having sex three or more times a week, men reduced their risk of heart attack or stroke by half. More recently, in 2010, the New England Research Institute conducted a massive study proving that sex twice a week reduces risk of heart disease by 45 percent.

via healthline.com

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Wednesday, February 2, 2011

More Than Half of Texans Lie About Health and Fitness Habits

Survey Finds Women More Dishonest Than Men and Correlation Between Weight and Lying

DALLAS (January 31, 2011) – At a time when many people are working to lose weight and get healthier, more than half of Texans admit to lying to family or doctors about their health and fitness habits such as nutrition and amount of exercise, according to the True Results Health Honesty Survey. Forty-six percent are not honest with family members and 32 percent admit to lying to doctors. True Results is a team of leading weight loss experts based in Texas.

Of those that lie, the majority (70 percent) do so only a few times per year and the main reasons for lying are embarrassment about one’s real habits (57 percent) and not wanting to explain the truth (33 percent). Only 30 percent have been confronted about their dishonesty.

“Lying about your health and fitness, if even only a few times per year, can signify a fundamental issue in your ability to achieve your health goals,” said Jessica Diaz, nutritionist and exercise physiologist for True Results. “Numerous studies have shown, the key to achieving any health or fitness goal is support from those around you and that cannot happen if you’re not honest with yourself or others.”

Gender and Weight Play a Role

True Results’ survey also revealed that slightly more women lie about their health and fitness habits to family than men (50 percent versus 43 percent) and to their doctors (34 percent versus 28 percent.) The poll also showed that overweight people are less honest with others. Weight categories were calculated by determining each respondent’s Body Mass Index (BMI), or measure of body fat based on height and weight.

via trueresults.com

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New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

The 2010 Dietary Guidelines for Americans released by the federal government Jan. 31, offers "evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases and reduce the prevalence of overweight and obesity through improved nutrition and physical activity."

Because more than one-third of children and more than two-thirds of adults in the U.S. are overweight or obese, this 7th edition of the Dietary Guidelines for Americans places stronger emphasis on reducing calorie consumption and increasing physical activity. The new guidelines encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars and refined grains.
The new guidelines include 23 "Key Recommendations" for the general population and six additional "Key Recommendations" for specific population groups, such as women who are pregnant. These recommendations are the most important messages within the guidelines in terms of their implications for improving public health, according to the government.

More consumer-friendly advice and tools, including a "next generation Food Pyramid," will be released by the U.S. Dept. of Agriculture and the Dept. of Health and Human Services in the coming months.

Below is a preview of some of the tips that will be provided to help consumers translate the guidelines into their everyday lives:

Enjoy your food, but eat less.

Avoid oversized portions.

Make half your plate fruits and vegetables.

Switch to fat-free or low-fat (1%) milk.

Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers.

Drink water instead of sugary drinks.

Mandated by Congress, the guidelines form the basis of nutrition education programs, federal nutrition assistance programs such as school meals programs and Meals on Wheels programs for seniors, and dietary advice provided by health professionals.

Additionally, the guidelines aid policymakers in designing and implementing nutrition-related programs. They also provide education and health professionals, such as nutritionists, dietitians and health educators with a compilation of the latest science-based recommendations. A table with key consumer behaviors and potential strategies for professionals to use in implementing the guidelines is included in the appendix.

via nursing.advanceweb.com

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Friday, January 28, 2011

Healthy Habits Are Hard to Maintain—Even if You Know What Lies Ahead - Healthcare Headaches (usnews.com)

"It's about that time of the month," a physician colleague of mine said to me a few days ago, "when our patients start to let go of their New Year's resolutions." That is, all those well-intentioned promises we make to ourselves year after year to eat more fresh fruits and vegetables, to spend 30 minutes in the gym each day, or to start a walking program. Breaking unhealthy habits and starting healthy ones is hard, and most people require several attempts to succeed. As I discussed in a previous blog post, there's good evidence that even multiple intensive lifestyle counseling sessions led by trained professionals are only mildly helpful.

Compounding matters is the fact that every individual is different. You probably know people who’ve lived to ripe old ages in perfect health despite having eaten eggs every day of their lives or not exercising. My great-grandfather smoked cigarettes for 80 years, but died peacefully in his sleep in his late 90s. (Maybe he would have made it to the century mark if he'd quit.) Some researchers have suggested that a more effective way to motivate patients to change their lifestyles could be to give them personalized information about their risk for common chronic conditions such as cancer and heart disease. Others, though, have worried that this knowledge could encourage complacency among those who learn they’re at below-average risk. Why quit smoking, for example, if you think your genes will protect you from lung cancer?

[6 Ways to Boost Willpower]

via health.usnews.com

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Wednesday, January 5, 2011

Phys Ed: If You Are Fit, You Can Take It Easy - NYTimes.com

New Year’s resolutions tend to war with wintertime malaise. Resolution urges you to work out. Malaise suggests that you linger in bed. But there’s good news for those of us torn between these impulses. A number of newly published studies offer compelling reasons to get out and exercise on the one hand, as well as new estimates of just how little we can do and still benefit on the other.

The most sobering of the recent studies, published last month in The British Journal of Sports Medicine, looked at a large group of retired elite male athletes, most now in their 50s. Some had remained physically active, although they were no longer competing. Others had taken fully to sloth, avoiding almost all exercise. When the researchers examined the health profiles of the two groups, they found, to no one’s surprise, that the sedentary ex-athletes had a much higher risk of metabolic abnormalities, including insulin resistance, than their more active counterparts. Training hard and often in their youth had not conferred lifelong health benefits on the athletes as they aged, not if they now sat around all day.

Similarly, although in a more compressed time frame, a study published earlier this year found that when a group of world-class kayakers completely quit training (at the end of a competitive season), they rapidly lost strength and endurance. After only five weeks of not training, according to one measure of strength, they’d sloughed off about 9 percent of their muscular power and 11 percent of their aerobic capacity.

via well.blogs.nytimes.com

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Tuesday, May 3, 2011

National Physical Fitness and Sports Month-National Health Observances: healthfinder.gov - Your Source for Reliable Health Information

National Physical Fitness and Sports Month

Friday, April 22, 2011

Are Kickball and Tag Too Dangerous for Kids? | LiveScience

Thursday, April 21, 2011

The surprising health benefits of getting outside - Yahoo! News

Sunday, March 20, 2011

American Association for Health Education

Saturday, March 5, 2011

How Much Weight Can You Lose By Walking On The Treadmill 45 Minutes A Day? | LIVESTRONG.COM

Exercise and Weight Loss

Sunday, February 20, 2011

Medical News: Southerners Move as Slowly as They Speak - in Primary Care, Exercise & Fitness from MedPage Today

Tuesday, February 8, 2011

12 Ways Sex Helps You Live Longer | Healthy Sex | Healthline

1. Fights colds and the flu

2. Burns calories

3. Reduces risk of heart disease

Wednesday, February 2, 2011

More Than Half of Texans Lie About Health and Fitness Habits

New Dietary Guidelines Recommend Americans Eat Less, Exercise More on ADVANCE for Nurses

Friday, January 28, 2011

Healthy Habits Are Hard to Maintain—Even if You Know What Lies Ahead - Healthcare Headaches (usnews.com)

Wednesday, January 5, 2011

Phys Ed: If You Are Fit, You Can Take It Easy - NYTimes.com

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