Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy

HCLDR Moderator ‏@hcldr

T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy

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7:43 PM - 15 Jul 2014

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1. Ann Becker-Schutte ‏@DrBeckerSchutte Jul 15

   RT @hcldr T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #InnoPsy

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2. Rasu Shrestha MD MBA ‏@RasuShrestha Jul 15

   T1 Staying motivated is not easy. It's said: “FIRST we make our habits, THEN our habits make us.” #InnoPsy #hcldr @hcldr

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3. Stacey Tinianov ‏@coffeemommy Jul 15

   Say it out loud, so friends can help hold you to it! RT @hcldr: T1: What lifestyle/healthy changes tactics worked for you? #hcldr #InnoPsy

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4. Sanford Jeames ‏@JeamesSailor Jul 15

   @hcldr @NatriceR T1 Lifestyle changes for me was focused on practicing behaviors for patients.Practice what I preach. #InnoPsy #hcldr

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5. Andrew Lopez, RN ‏@nursefriendly Jul 15

   @hcldr T1 Gradual permanent changes work for me, eliminate bad habits with no intention of "going back." #innopsy #hcldr

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6. Megan Ranney MD MPH ‏@meganranney Jul 15

   A1: depends on the type of change. For some, “tiny habits” & moderation. For others, hard rules & big changes #hcldr #InnoPsy @hcldr

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7. Michelle Perron ‏@PerronServices Jul 15

   T1: Aaahhh #accountability RT @coffeemommy Say it out loud, so friends can help hold you to it! #InnoPsy #hcldr

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8. Natrice Rese ‏@NatriceR Jul 15

   @JeamesSailor @hcldr T1 #hcldr #innopsy use a journal, keep a routine, pat self on back! Hmm need to do that again:)

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9. Yinka Vidal ‏@YinkaVidal Jul 15

   @hcldr #Hcldr T1 Different types of psychotherapies can temporarily modify behavior, challenging is sustained behavior change.

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10. Stacey Tinianov ‏@coffeemommy Jul 15

    Indeed all my recovery goals were blogged for that reason! RT @PerronServices: T1: Aaahhh #accountability #InnoPsy #hcldr

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11. Sharlotte Jackson ‏@CoachSharlotte Jul 15

    RT @hcldr: T1: Making lifestyle/healthy changes is hard. What tactics worked for you? How did you stay motivated? #hcldr #innopsy

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12. Glenn Lanteigne ‏@GlennLanteigne Jul 15

    @hcldr T1: Set goals, use a support network, measure results, celebrate wins, don't be hard on yourself with setbacks, learn from them

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13. D. Richardson-Edsell ‏@doriannrich Jul 15

    @DrBeckerSchutte @hcldrT1 I stay motivated by practicing what I preach by teaching/joining others, especially alternative therapies. #hcldr

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