Teenagers who guzzle a daily bottle of soda are probably not thinking much about their hearts as the sweet stuff runs down their throats.
Enlarge Jacquelyn Martin/APAntonio Garcia re-stocks the beverages at The Corner Market in Washington, D.C., in 2010. Study author Jean Welsh says that sweetened beverages tend to be the biggest source of added sugar.
Jacquelyn Martin/APAntonio Garcia re-stocks the beverages at The Corner Market in Washington, D.C., in 2010. Study author Jean Welsh says that sweetened beverages tend to be the biggest source of added sugar.
But a new study suggests they should be. Teens who consume lots of added sugar — usually found in sugar-sweetened beverages — risk heart problems later in life, researchers found.
This main problem is the sheer volume of sugar American teens consume: 28.3 teaspoons of added sugar a day on average. That makes up a whopping one-fifth of their daily calories, according to Jean Welsh, study author and post-doctoral fellow in pediatric nutrition at Emory University School of Medicine. It works out to an average of 476 calories a day.
Teens who consumed the highest percentage of their calories from added sugar had less of the "good" cholesterol compared with consumers who ate the least sugar. Another finding was that teens who consumed more added sugars also had higher levels of the "bad" cholesterol and fats called triglycerides.
Click on the npr.org link to read the rest of the article.
--
Any questions, please drop me a line.
******************************************************
Follow us on:
What's New:
http://www.nursefriendly.com/new/
Blogger:
http://4nursing.blogspot.com/
Facebook:
http://www.nursefriendly.com/facebook
Linked In:
http://www.linkedin.com/in/nursefriendly
Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/
Twitter!
http://www.nursefriendly.com/twitter
StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************
Sincerely,
Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618
150,000 + Nurse-Reviewed & Approved Nursing Links
http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com
