Nursefriendly.com: Calorie Counting

Showing posts with label Calorie Counting. Show all posts

Thursday, May 5, 2011

Study: Few Americans accurately monitor calories - USATODAY.com

Only 9% of people in the USA can accurately estimate the number of calories they should eat in a day, and 9% keep track of their calories every day.
People have plenty of excuses for not tracking: They say it's extremely difficult, and they lack the interest, knowledge and focus. Some say they're not convinced that it matters all that much.
These are among the findings of a nationally representative online survey of 1,000 people, conducted for the International Food Information Council (IFIC) Foundation.

via yourlife.usatoday.com

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Calorie Intake Rises When Fast-Food Restaurants Nearby: Study - MSN Health & Fitness - Nutrition

Increased access to fast food restaurants is associated with higher calorie intake among black Americans in the southeastern United States, a new study found.
Researchers analyzed data from 4,740 participants in the African American Jackson Heart Study. Researchers didn't find any consistent associations between the availability of fast food restaurants and body-mass index (BMI) or waist circumference.
However, the study authors did find that living within 5 miles of fast food restaurants was associated with higher calorie intake among women and men younger than age 55, even after adjustments were made for individual socioeconomic status. Specifically, men consumed 138 more calories and women consumed 58 more calories.

via health.msn.com

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Friday, April 29, 2011

9 Soups That Make You Fat, Yahoo Health

Soup may be the ultimate comfort food. It’s warm, it’s nourishing, and you don’t even have to chew it. No wonder Mom made it whenever you were sad, cold, or just plain under the weather.
But here’s a dirty little secret: A lot of soups out there aren’t comfort food at all. They’re discomfort food. That’s because they can make for a lot of discomfort every time you step on the scale, test your blood pressure, or try to squeeze into last year’s swimsuit. Everybody likes a nice, rich broth, but some soups are the Donald Trumps of food: too rich, too thick, and ultimately, full of nonsense. (And like the Donald, some are pretty darn salty, too!)
So whether you’re watching your weight, your blood pressure, or just your general health, take a second look at what’s in your bowl. Here’s how to spot a bad bisque, quick!

via health.yahoo.net

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Saturday, April 2, 2011

Medical News: FDA Sets Rules for Vending Machine Calorie Info - in Public Health & Policy, Public Health from MedPage Today

Chain restaurants, vending machines, and convenience stores would all have to prominently display the calorie counts of their foods under two proposed rules released by the FDA Friday.

The Affordable Care Act (ACA) mandated that vending machines and food establishments with 20 or more locations -- which includes fast-food restaurants, bakeries, coffee shops, and certain grocery and convenience stores -- display the calorie counts of their food items. The new rules would implement that portion of the law.

Establishments whose primary purpose is not to sell food -- such as movie theaters and bowling alleys -- would not be subject to the law, meaning giant tubs of buttery popcorn and pizzas and nachos wouldn't have to carry a calorie-count label.

via medpagetoday.com

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Sunday, March 27, 2011

Philadelphia School Battles Students’ Bad Diets - NYTimes.com

Tatyana Gray bolted from her house and headed toward her elementary school. But when she reached the corner store where she usually gets her morning snack of chips or a sweet drink, she encountered a protective phalanx of parents with bright-colored safety vests and walkie-talkies.

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Battling Over Childrens’ Diets

The scourge the parents were combating was neither the drugs nor the violence that plagues this North Philadelphia neighborhood. It was bad eating habits.
“Candy!” said one of the parents, McKinley Harris, peering into a small bag one child carried out of the store. “That’s not food.”
The parents standing guard outside the Oxford Food Shop are foot soldiers in a national battle over the diets of children that has taken on new fervor. With 20 percent of the nation’s children obese, the United States Department of Agriculture has proposed new standards for federally subsidized school meals that call for more balanced meals and, for the first time, a limit on calories. The current standard specifies only a minimum calorie count, which some schools meet by adding sweet foods.

via nytimes.com

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Saturday, March 5, 2011

How Much Weight Can You Lose By Walking On The Treadmill 45 Minutes A Day? | LIVESTRONG.COM

Exercise is one of the two most commonly used methods for losing weight, with cardiovascular exercise being the most effective form for weight loss. Although such exercises as cycling, running and cross-country skiing are cardiovascular options, walking can be just as valid a choice. It's low-impact, often more enjoyable and accessible without specialized equipment. Walking on a treadmill even eliminates the need to wait for good weather.

Exercise and Weight Loss

If you eat fewer calories than you take in, your body burns fat to access the energy stored in fat cells. Lost fat equals lost weight. Exercise boosts your daily energy needs, meaning you increase the number of calories you burn during the day. You need to do 3,500 calories worth of exercises for each pound you want to lose -- assuming you don't increase how much you eat in response to the extra energy expenditure.

via livestrong.com

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Thursday, May 5, 2011

Study: Few Americans accurately monitor calories - USATODAY.com

Calorie Intake Rises When Fast-Food Restaurants Nearby: Study - MSN Health & Fitness - Nutrition

Friday, April 29, 2011

9 Soups That Make You Fat, Yahoo Health

Saturday, April 2, 2011

Medical News: FDA Sets Rules for Vending Machine Calorie Info - in Public Health & Policy, Public Health from MedPage Today

Sunday, March 27, 2011

Philadelphia School Battles Students’ Bad Diets - NYTimes.com

Multimedia

Food Fight

Battling Over Childrens’ Diets

Saturday, March 5, 2011

How Much Weight Can You Lose By Walking On The Treadmill 45 Minutes A Day? | LIVESTRONG.COM

Exercise and Weight Loss

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