Showing posts with label Cardiovascular Health. Show all posts
Showing posts with label Cardiovascular Health. Show all posts

Wednesday, April 6, 2011

Common dietary fat and intestinal microbes linked to heart disease

A new pathway has been discovered that links a common dietary lipid and intestinal microflora with an increased risk of heart disease, according to a Cleveland Clinic study published in the latest issue of Nature.

The study shows that people who eat a diet containing a common nutrient found in animal products (such as eggs, liver and other meats, cheese and other dairy products, fish, shellfish) are not predisposed to cardiovascular disease solely on their genetic make-up, but rather, how the micro-organisms that live in our digestive tracts metabolize a specific lipid -- phosphatidyl choline (also called lecithin). Lecithin and its metabolite, choline, are also found in many commercial baked goods, dietary supplements, and even children's vitamins.

The study examined clinical data from 1,875 patients who were referred for cardiac evaluation, as well as plasma samples from mice. When fed to mice, lecithin and choline were converted to a heart disease-forming product by the intestinal microbes, which promoted fatty plaque deposits to form within arteries (atherosclerosis); in humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk.

"When two people both eat a similar diet but one gets he

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Sunday, April 3, 2011

Yoga May Also Calm a Dangerous Irregular Heartbeat - US News and World Report

In a small preliminary study, the ancient art of yoga appeared to halve the number of episodes of a potentially dangerous irregular heartbeat known as atrial fibrillation.

Click here to find out more!

Three sessions of yoga a week also improved quality of life, lowering levels of the anxiety and depression which often plagues patients with this condition, according to research to be presented Saturday at the annual meeting of the American College of Cardiology in New Orleans.

"These are exciting results," said Dr. Raul Mitrani, director of the cardiac rhythm device clinic at the University of Miami Miller School of Medicine. Although it didn't cure atrial fibrillation, he added, it did seem to cut the number of "a-fib" episodes.

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Friday, April 1, 2011

Study Finds Conflicts of Interest Among Medical Panelists - NYTimes.com

Doctors with private financial conflicts of interest dominated some of the panels that wrote guidelines on cardiovascular health in recent years, according to a medical journal study released on Monday.

Penn Medicine

Dr. James N. Kirkpatrick, the study's senior author.

University of Miami Health System

Dr. Ralph L. Sacco, president of the American Heart Association.

The guideline panels are the select groups of experts who are assigned to evaluate science independently and issue their advice to other doctors on what to do in clinical practice. The guidelines influence medical care, product choice, insurance coverage, government policy and malpractice cases.

The study, published in the Archives of Internal Medicine, found that conflicts of interest were reported by 56 percent of 498 people who helped write 17 guidelines for the American Heart Association and American College of Cardiology, from 2003 through 2008.

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Wednesday, March 30, 2011

Physical activity improves quality of life. American Heart Association, Inc.

Do you want to add years to your life? Or life to your years?

Feeling your best boosts your zeal for life!

The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors. Sunlight on your skin helps your body produce vitamin D, which brings many added health benefits.

Here are some reasons why physical activity is proven to improve both mental and physical health.

Physical activity boosts mental wellness.

Regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a "feel good sensation" immediately following your physical activity, but most people also note an improvement in general well-being over time during the weeks and months as physical activity becomes a part of your routine.

Exercise increases the flow of oxygen which directly effects the brain. Your mental acuity and memory can be improved with physical activity.

Physical activity improves physical wellness.

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Lipitor Tied To Diabetes Risk, More Evidence Shows

People on a high-dose regimen of the cholesterol drug Lipitor may have a slightly increased risk of developing type 2 diabetes -- particularly if they have several of the classic diabetes risk factors, a study published Monday finds.

A number of studies have linked Lipitor (known generically as atorvastatin) and other cholesterol-lowering statin drugs to a small increase in users' risk of diabetes.

This latest study, based on data from three large clinical trials, strengthens evidence of a connection.

But it also suggests that the risk may largely exist among people who also have the well-known risk factors for type 2 diabetes -- including excess weight, high blood sugar, elevated triglycerides (a type of blood fat) and high blood pressure.

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Andrew Lopez, RN
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Sunday, March 20, 2011

Heart RN (ClevClinicHeart) on Twitter

Heart RN

@ClevClinicHeart Cleveland, Ohio
Cleveland Clinic Nurse providing heart, vascular, and thoracic news and information from the Cleveland Clinic Heart and Vascular Institute

»

Heart RN

Live web chat with MD: atrial fibrillation () and other abnormal beats Mon. @ 12 noon EST: Start asking ?s now @ bit.ly/9Ei0Nj

»

Heart RN

March is National Nutrition Month - Eat heart healthy info from Cleveland Clinic @ and the ADA:

»

Heart RN

Expand+Dronedarone for atrial fibrillation: How does it compare with amiodarone? CCJM:

»

Heart RN

Monday 3/21 @ 12 noon EST - Ask doctor questions about atrial fibrillation () and other abnormal beats. Register @ bit.ly/9Ei0Nj

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Andrew Lopez, RN
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Tuesday, March 15, 2011

5 "Women's Diseases" Your Husband Can Get - Nursing Link

Vicki Santillano | DivineCaroline

March 14, 2011

It’s hard to escape the flagrant gender labeling in our society. Dolls and the color pink are associated with girls, while guys are assigned GI Joes and the “manly” color blue. And the trend doesn’t stop at childhood, either. Even the medical industry tends to ascribe certain diseases to men or women, even when both sexes run the risk of developing them.

Recently, there’s been a successful campaign push to educate women about the dangers of heart disease, a condition previously associated with men only. By the same token, there are quite a few health problems facing guys that warrant attention. Men may be less likely to get these diseases than women are, but that doesn’t mean the danger—and the need for preventative measures—isn’t there.

1. Osteoporosis

Look at any advertisement for calcium supplements or osteoporosis treatment, and it’s obvious who’s being targeted—namely, not men. While it’s true that women are more prone to weakened bones, the National Osteoporosis Foundation estimates that two million men have it currently, while twelve million more are at risk. Women have smaller frames, which give them less to work with as calcium depletion rises with age. But while women are often tested for bone density around menopause because their hormonal changes make bones more fragile, men aren’t until something major happens, like a fracture

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Andrew Lopez, RN
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Thursday, March 10, 2011

What to Do During a Heart Attack | Heart Attack Information for Women

Heart Attack Action Plan

  • Call 9-1-1 for emergency medical care.

    Did you know?

    Women who call their own doctor before calling 9-1-1 take twice as long to get life-saving treatment.

    Calling 9-1-1 is the best and fastest way to get to the hospital. When you notice heart attack symptoms, call 9-1-1 immediately (within five minutes at most). If you call 9-1-1, emergency medical personnel can begin life-saving treatment right away, even before you get to the hospital. Don't drive yourself or have someone drive you unless you have no other choice.

    More about why 9-1-1 is the right call » 
    • Heart attack patients who arrive by ambulance tend to be treated faster once they get to the hospital, and every minute counts.
    • If you try to drive yourself, you could get stuck in traffic or pass out and cause an accident.
    • Calling your own doctor before calling 9-1-1 only causes delays.
    • Common problems soon after a heart attack include arrhythmia (a problem with the heart's rhythm that can be caused by damage during a heart attack) and cardiac arrest (when the heart suddenly and unexpectedly stops beating). Emergency medical personnel have the equipment and training to deal with these problems and make sure you get to the hospital safely.
  • Talk to the 9-1-1 operator and follow their instructions.

    Did you know?

    The ambulance can find you whether you call 9-1-1 from a land line or your cell phone. If they're equally close, use the land line.

    • Try not to panic. Take long, deep breaths, stay calm, and speak slowly and clearly. The dispatcher will ask for your name, where you are, and what is wrong. Say: "I think I am having a heart attack." Stay on the line until you are sure the operator has all the information they need.

    • The 9-1-1 operator may tell you to chew and swallow an aspirin if you are not allergic and don't have any other medical reason not to take it. Never delay calling 9-1-1 to take an aspirin.

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Andrew Lopez, RN
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Saturday, March 5, 2011

How Much Weight Can You Lose By Walking On The Treadmill 45 Minutes A Day? | LIVESTRONG.COM

Exercise is one of the two most commonly used methods for losing weight, with cardiovascular exercise being the most effective form for weight loss. Although such exercises as cycling, running and cross-country skiing are cardiovascular options, walking can be just as valid a choice. It's low-impact, often more enjoyable and accessible without specialized equipment. Walking on a treadmill even eliminates the need to wait for good weather.

Exercise and Weight Loss

If you eat fewer calories than you take in, your body burns fat to access the energy stored in fat cells. Lost fat equals lost weight. Exercise boosts your daily energy needs, meaning you increase the number of calories you burn during the day. You need to do 3,500 calories worth of exercises for each pound you want to lose -- assuming you don't increase how much you eat in response to the extra energy expenditure.

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Andrew Lopez, RN
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Wednesday, March 2, 2011

Sleep deprivation 'can cause strokes' | News | Nursing Times

Stroke or heart disease susceptibility is dependant on how much you sleep you get, a new study has suggested.

A Warwick Medical School study has discovered that prolonged sleep deprivation can have a seriously adverse effect on cardiac health.

The research team linked a lack of sleep to strokes, heart attacks and cardiovascular disorders which can often cause early death.

Professor Cappuccio and co-author Dr Michelle Miller examined evidence from more than 470,000 participants across eight countries, including Japan, the US, Sweden and the UK.

Professor Francesco Cappuccio said: “If you sleep less than six hours per night and have disturbed sleep you stand a 48% greater chance of developing or dying from heart disease and a 15% greater chance of developing or dying from a stroke.

“The trend for late nights and early mornings is actually a ticking time bomb for our health so you need to act now to reduce your risk of developing these life-threatening conditions.”

Dr Miller added chronic short sleep produces hormones and chemicals in the body, which increases the risk of developing heart disease and strokes, plus other conditions such as high blood pressure and cholesterol, diabetes and obesity.

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Monday, February 28, 2011

Prevention.com - 28 Days to a Healthier Heart - Prevention

    Did you know that more than 41 million women in America have heart disease? And that more women than men will die from it? In fact, it’s the leading health problem that kills women (not cancer—a common myth).

    But the good news is that just five lifestyle guidelines—moderate alcohol, a healthy diet, daily exercise, normal body weight, and not smoking—can cut your heart attack risk by a whopping 92%, according to a Swedish study of more than 24,000 women. Incorporating just the first two into your routine cuts your risk by more than half.

    The 28 tips that follow are designed to help you get started. Try one a day for a month, and then stick with as many as you can for the long haul.

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--

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Andrew Lopez, RN
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Sunday, February 27, 2011

Mouthwash for stinky feet?  10 surprising home cures - Health - Health care - More health news - msnbc.com

By Amanda Pressner
Prevention
updated 2/25/2011 8:03:22 AM ET 2011-02-25T13:03:22

When minor medical issues crop up (nosebleeds, insect stings, dandruff!), chances are your medicine cabinet already contains some effective—and surprising—fixes for what ails you. Here are 10 common household items that all do double duty, saving you a trip to the pharmacy—and cash in the process!

1. Antacid tablet
It's for: Heartburn

The effervescent type with sodium bicarbonate helps neutralize the acid that causes painful heartburn symptoms.

But try: Soothing insect bites

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"Antacid formulations such as Alka-Seltzer contain aspirin, an anesthetic that can help ease the sting and itch of insect bites," says Howard Sobel, MD, a clinical attending physician in dermatology and dermatologic surgery at Beth Israel Medical Center in New York City.

He recommends making a paste with a crushed Antacid tablet, a pinch of oatmeal (also a skin soother), and water and applying it to the skin. Results are immediate—and this DIY formula has a healing bonus that other anti-itch salves lack. "Calamine lotion contains zinc oxide, which can be drying to the skin," Sobel explains. "Effervescent Antacid tablets provide quicker relief from pain and itching—without the dehydrating side effects."

--

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Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
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Wednesday, February 23, 2011

Myths About Heart Disease - Nursing Link

Anita Manning | USA TODAY

February 01, 2011

Imagine hearing news of a catastrophe causing the deaths of 2,200 Americans every day — an average of one every 39 seconds.

A plague? Nuclear fallout?

It’s heart disease, which includes diseases of the heart and circulatory system. The No. 1 killer stalking the world, cardiovascular diseases cause more deaths than all forms of cancer combined.

It’s an equal-opportunity destroyer, although it does have a preference for people of color and those over 65. But no age, race or economic class is immune.

“There’s a lack of awareness of what ideal cardiovascular health really is,” says Ralph Sacco, president of the American Heart Association. While 35% of people surveyed say they’re in good health, when quizzed about seven major health factors — diet, activity level, blood pressure, cholesterol, weight, blood sugar and smoking status — only about half of 1% hit all the targets for good health, he says. “People think they’re healthier than they are,” he says, making it less likely that they’ll take steps to reduce their heart risks.

Do Registered Nurses Need a BSN?

RegisteredNurseMost potential Registered Nurses always ponder the same age old question, "Do I need BSN or should I just get a ADN?"

Learn about degree programs here.

Sacco and other heart experts highlight 10 myths of heart disease:

Click on the "via" link to read the rest of the article.

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