I have an important question — actually, several related questions — for all parents of school-age children: Do you know how much your children sleep? Do you know how much sleep they really need?
And do you know what their biological clocks are telling them about when to go to sleep and when to wake up?
Although young children are likely to arouse their groggy parents every morning, with no respect for weekends, after puberty the tables turn. Often I hear a familiar lament from parents of adolescents: Every day it’s a struggle to get the kids up and out to school on time.
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