Yoga May Also Calm a Dangerous Irregular Heartbeat - US News and World Report

In a small preliminary study, the ancient art of yoga appeared to halve the number of episodes of a potentially dangerous irregular heartbeat known as atrial fibrillation.

Three sessions of yoga a week also improved quality of life, lowering levels of the anxiety and depression which often plagues patients with this condition, according to research to be presented Saturday at the annual meeting of the American College of Cardiology in New Orleans.

"These are exciting results," said Dr. Raul Mitrani, director of the cardiac rhythm device clinic at the University of Miami Miller School of Medicine. Although it didn't cure atrial fibrillation, he added, it did seem to cut the number of "a-fib" episodes.

via health.usnews.com

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Heart RN (ClevClinicHeart) on Twitter

Heart RN

@ClevClinicHeart Cleveland, Ohio

Cleveland Clinic Nurse providing heart, vascular, and thoracic news and information from the Cleveland Clinic Heart and Vascular Institute

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Live web chat with MD: atrial fibrillation (#afib) and other abnormal #heart beats Mon. @ 12 noon EST: Start asking ?s now @ bit.ly/9Ei0Nj

3 hours ago Favorite Retweet Reply

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ClevClinicHeart Heart RN

March is National Nutrition Month - Eat heart healthy info from Cleveland Clinic @ http://bit.ly/dIpexD and the ADA: http://bit.ly/gawk5r

18 Mar Favorite Retweet Reply

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ClevClinicHeart Heart RN

Expand+Dronedarone for atrial fibrillation: How does it compare with amiodarone? CCJM: http://www.ccjm.org/content/78/3/179

18 Mar Favorite Retweet Reply

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ClevClinicHeart Heart RN

Monday 3/21 @ 12 noon EST - Ask doctor questions about atrial fibrillation (#afib) and other abnormal #heart beats. Register @ bit.ly/9Ei0Nj

17 Mar Favorite Retweet Reply

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Why the day after Christmas is hazardous to your heart - CNN.com

December 26 is historically one of the most dangerous days of the year for people vulnerable to cardiac problems, including heart attacks, arrhythmias, and heart failure.

And many of these so-called Merry Christmas coronaries will hit people who didn't even realize they were at risk when they unwrapped their gifts the day before.

But the holiday season isn't good for heart health to begin with. A 2004 study by researchers at the University of California, San Diego and Tufts University found that heart-related deaths increase by nearly 5% during the holidays, perhaps because patients delay seeking treatment for heart problems or because hospital staffing patterns change.

But anecdotally, doctors say that their ERs stay quiet on Christmas Day itself. Then, come December 26, they see a surge of cardiac traffic. A 2008 study found that daily visits to hospitals for heart failure increased by 33% during the four days after Christmas.

Health.com: 9 surprising heart attack risks

"This time of year is notorious for heart attacks, heart failures, and arrhythmias," says Samin Sharma, MD, director of interventional cardiology at Mount Sinai Medical Center in New York. Here's how to steer clear of the hospital.

via cnn.com

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PT Perspective: Heart Disease in Women - Overshadowed and Understated|putmebacktogether.com

It’s good to be informed. As PTs, I’d add that it’s our responsibility to inform ourselves then to pass on the information to patients. I’ve come across many women, patients, and co-workers who recognize the dangers of breast cancer and the necessity of research to cure it.

Clearly, breast cancer is serious business and the stats are grim. The lifetime prevalence: 1 in 8; number of deaths per year: 40,000.

But consider this. Lung cancer claims 70,000 women a year which is more than breast, ovarian and uterine cancers combined. Of those diagnosed with lung cancer, only 1 in 8 survives.  The public consciousness seems misinformed on this.

Heart disease is another poorly understood killer. Every year, heart disease claims the lives of 500,000 women. That’s 1000% more deaths than breast cancer. People seem to think breast cancer is the biggest monster out there gobbling up women’s lives while the real boogey man disease lives in virtual anonymity.

Why does this happen? Why would such a big problem get such short shrift? Part of the problem is the stereotype that only type A men get heart attacks.  The fact is heart disease doesn’t dabble in gender politics. Whether you’re from Venus or Mars, the odds are pretty even.

If you’re a woman, your sirens should be ringing (blaring stridently; in fact), particularly if you have a family history, like to wash down your corn-fed Angus cuts with a keg of beer, and exercise by walking from the couch to the kitchen during commercial breaks. If this describes you or your patients, beware, but don’t despair.

Giving up leads to paralysis and paralysis doesn’t help. What does help is information (keeping in mind that the step after information is informed action).  Unlike breast cancer which is largely genetic and difficult to prevent (if such as word even applies), heart disease responds to the following life-saving changes:

• Smoking cessation
• A well-balanced diet, low in saturated and trans fat
• Regular exercise
• Weight loss
• Stress reduction
• Social support
• Decreased alcohol consumption 

Those who campaign against breast cancer do a wonderful job of raising awareness about a terrible disease. We should applaud these efforts and replicate them with heart disease, spreading the word the way rumors spread in the girl’s middle school bathrooms across America.  First whispered conspiratorially, the message gets passed on via three very simple words: “Pass it on!”

via putmebacktogether.com

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