Showing posts with label Cardiac Health. Show all posts
Showing posts with label Cardiac Health. Show all posts

Sunday, February 27, 2011

Mouthwash for stinky feet?  10 surprising home cures - Health - Health care - More health news - msnbc.com

By Amanda Pressner
Prevention
updated 2/25/2011 8:03:22 AM ET 2011-02-25T13:03:22

When minor medical issues crop up (nosebleeds, insect stings, dandruff!), chances are your medicine cabinet already contains some effective—and surprising—fixes for what ails you. Here are 10 common household items that all do double duty, saving you a trip to the pharmacy—and cash in the process!

1. Antacid tablet
It's for: Heartburn

The effervescent type with sodium bicarbonate helps neutralize the acid that causes painful heartburn symptoms.

But try: Soothing insect bites

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"Antacid formulations such as Alka-Seltzer contain aspirin, an anesthetic that can help ease the sting and itch of insect bites," says Howard Sobel, MD, a clinical attending physician in dermatology and dermatologic surgery at Beth Israel Medical Center in New York City.

He recommends making a paste with a crushed Antacid tablet, a pinch of oatmeal (also a skin soother), and water and applying it to the skin. Results are immediate—and this DIY formula has a healing bonus that other anti-itch salves lack. "Calamine lotion contains zinc oxide, which can be drying to the skin," Sobel explains. "Effervescent Antacid tablets provide quicker relief from pain and itching—without the dehydrating side effects."

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Wednesday, February 23, 2011

Myths About Heart Disease - Nursing Link

Anita Manning | USA TODAY

February 01, 2011

Imagine hearing news of a catastrophe causing the deaths of 2,200 Americans every day — an average of one every 39 seconds.

A plague? Nuclear fallout?

It’s heart disease, which includes diseases of the heart and circulatory system. The No. 1 killer stalking the world, cardiovascular diseases cause more deaths than all forms of cancer combined.

It’s an equal-opportunity destroyer, although it does have a preference for people of color and those over 65. But no age, race or economic class is immune.

“There’s a lack of awareness of what ideal cardiovascular health really is,” says Ralph Sacco, president of the American Heart Association. While 35% of people surveyed say they’re in good health, when quizzed about seven major health factors — diet, activity level, blood pressure, cholesterol, weight, blood sugar and smoking status — only about half of 1% hit all the targets for good health, he says. “People think they’re healthier than they are,” he says, making it less likely that they’ll take steps to reduce their heart risks.

Do Registered Nurses Need a BSN?

RegisteredNurseMost potential Registered Nurses always ponder the same age old question, "Do I need BSN or should I just get a ADN?"

Learn about degree programs here.

Sacco and other heart experts highlight 10 myths of heart disease:

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Practice Guidelines: Managing Chronic Heart Failure - Mosby' s Nursing Suite

With the U.S. population aging, chronic heart failure is on the rise. Now healthcare professionals must diagnose and manage this complex, life-threatening syndrome more effectively than ever. To help, the American College of Cardiology and American Heart Association provide complete practice guidelines for the four stages of heart failure.

The American Heart Association has identified these four stages of heart failure (HF), which complement the NYHA classifications:
  • Stage A: At high risk for HF but no structural heart disease or HF symptoms
  • Stage B: Structural heart disease but no HF signs or symptoms
  • Stage C: Structural heart disease and prior or current HF symptoms
  • Stage D: Refractory HF that requires specialized interventions

According to the guidelines, possibly the most effective and least followed general measures are close attention and follow-up. These require regular assessment, patient teaching, monitoring of adherence to the plan of care, and evaluation of the patient’s response. To help you and your colleagues align your practice with current guidelines, the following list summarizes teaching for patients with Stage C heart failure. 

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Andrew Lopez, RN
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Tuesday, February 22, 2011

Women and the Affordable Care Act - Health Care for You | HealthCare.gov

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Andrew Lopez, RN
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Sunday, February 20, 2011

Men's Health: MedlinePlus

While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies. Several things work against men. They tend to smoke and drink more than women. They don't seek medical help as often as women. Some men define themselves by their work, which can add to stress.

There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face – like colon cancer or heart disease - can be prevented and treated with early diagnosis. Screening tests can find diseases early, when they are easier to treat. It's important to have regular checkups and screenings.

What's this?

  • Start Here

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Saturday, February 19, 2011

Cardiovascular Disease [NCCAM Health Information], National Institutes of Health

Cardiovascular Disease

Cardiovascular disease (also called heart disease) comes in many forms and is the number one cause of death in the United States. The most common cause of heart disease is coronary artery disease (the narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart).

-->

For Health Professionals

Clinical Practice Guidelines

Scientific Literature

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Andrew Lopez, RN
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Our health is worsening at a time when medicine has never been better, KevinMD.com

by David Gratzer, MD

With little notice, UnitedHealth released a major paper recently considering diabetes in America.

First the bad news: a large portion of our population either has the disease or is pre-diabetic.

Now, the really bad news: diabetes and pre-diabetes rates are going to soar in the coming decade, according to the analysis, in part driven by the obesity crisis.

I’ll return back to the study in a moment, but it underscores a paradox: medicine has never been better; our overall health, however, is worsening.

Indeed, after seventy years of staggering medical progress — whereby medicine has evolved from passive care to miraculous cure — we seem to have entered into a new age, one in which personal decision will increasingly influence our health and the cost of our health care.

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Tuesday, February 15, 2011

7 Tests You're Not Having That Could Save Your Life

Your physician has you come in to his office and run on a treadmill while you're hooked up to an EKG. For the next 8 to 12 minutes, he'll evaluate your heart rate, breathing, and blood pressure as the intensity of the workout increases. When the stress test is over, he'll tell you whether you have coronary artery disease.

Here's news that might make your heart skip a beat: For women, there's a 35% chance the test results will be wrong.

Most often, the test reveals false positives, meaning healthy women are told they have heart disease. Less frequently but obviously far more dangerous is when the test fails to detect clogged arteries that could, in fact, cause a heart attack. Fewer men are misdiagnosed.

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Heart Advice from a Cardiologist - Prevention.com

I'm 62 and, thankfully, have never been hospitalized, nor can I remember calling in sick. I still work 12-hour days, walk the golf course, hit the heavy bag, and, not too long ago, even played ice hockey. Other than some minor colds, flus, and heartburn, I have been very healthy, and I take no regular medications. How I've managed this isn't a secret. My philosophy is in my books. But for this special issue of Prevention, I want to summarize it for you--what I eat, how I exercise and beat stress, even my own advice that I struggle with. Here's my personal Rx--feel free to make it your own:


Eat three squares and a snack: I start most days with a three-egg omelet (one yolk and whites) and some green tea with a scoop of Benefiber (a natural fiber supplement). For lunch, I usually order baked salmon and grilled veggies from a nearby restaurant. I never eat fast food. And for dinner, my wife, Sari, typically makes fish or chicken with veggies. We eat little starch at home. If I get hungry during the day or when I'm traveling, I'll have a mozzarella stick, fruit, wasabi-coated soy nuts, other nuts, or a high-fiber bar.

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Obesity Alone Raises Risk of Fatal Heart Attack, Study Finds

Obese men face a dramatically higher risk of dying from a heart attack, regardless of whether or not they have other known risk factors for cardiovascular disease, a new study reveals.

The finding stems from an analysis involving roughly 6,000 middle-aged men, and it suggests that there is something about carrying around excess weight that contributes to heart disease independent of risk factors such as high blood pressure, diabetes, high cholesterol and arterial disease.

What exactly that something is, however, remains unclear, although the researchers suggest that the chronic inflammation that typically accompanies significant weight gain might be the driving force behind the increased risk.

"Obese, middle-aged men have a 60 percent increased risk of dying from a heart attack than non-obese middle-aged men, even after we cancel out any of the effects of cholesterol, blood pressure and other cardiovascular risk factors," noted study author Jennifer Logue, a clinical lecturer of metabolic medicine with the British Heart Foundation's Cardiovascular Research Centre at the University of Glasgow, in Scotland. "This means [that] obesity itself may be causing fatal heart attacks through a factor that we have not yet identified."

Logue and her colleagues report their observations in the Feb. 15 online issue of Heart.

To explore the subject, the authors spent nearly 15 years tracking 6,082 male patients who were diagnosed with high cholesterol but had no history of either heart disease or diabetes.

Over the study period, the research team noted 214 heart disease fatalities, along with another 1,027 heart attacks and/or strokes that did not result in death.

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Monday, February 7, 2011

Mary Michaud, RN, MSN, FNP, Herbalist & Herbal Clinical Instructor, Be-Herbal.com

In my herbal practice I draw from Chinese, Ayurvedic and Western herbalism, and from modern healthcare to help people improve their sense of well-being.

Nutritional practices passed down through the ages lay a solid foundation for health. Using herbs to reawaken the body’s natural healing systems can rebalance, restore, and ease function.

As a healthcare provider I have counseled people on managing disease and improving wellness for more than eighteen years. In my practice I have found that nutrition and herbs can make a significant difference in an individual’s health. I invite you to experience this difference.

I offer private consultations –
in person or by phone – as well
as group instruction.

Mary Michaud, RN, MSN, FNP, Herbalist & Herbal Clinical Instructor
313 Second Street SE, Suite 207
Charlottesville, VA 22902
(434) 466–6643

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Friday, February 4, 2011

New babies and heart attacks don't stop in a blizzard - themorningsun.com

Snowstorms don’t stop babies from being born, people from being hospitalized, and they don’t stop heart attacks.

That means that the maternity staff, hospital physicians, cardiologists and other doctors and nurses at MidMichigan Medical Center-Midland needed to plow through snow drifts or even put on skis to get to work.

Dr. Otto Leiti, an internal medicine special with MidMichigan Physicians Group, needed to get to the medical center in Midland to see his patients who were hospitalized, so he strapped on his skis and made a 40-minute ski trip to get in.

“It was fun. I had to be careful with cars, but cross country skis were designed for survival,” Leiti said. “I should do this every day.”

When maternity manager and registered nurse Tonia Van Wieren learned that the storm was coming, she decided that it would be better just to sleep over in the medical center. And when some staff could not get out to come to work, starting at 3 a.m., VanWieren was there to fill in with newly scheduled staff.

“There have been four babies delivered in the snowstorm, and eight (mothers) were in labor yesterday,” she said. “The medical center’s obstetric unit is full and overflowing on to another floor. We’re making it work.”

For some, even a snow day could not postpone the inevitable. Dr. Richard Bartling, an ral and maxillofacial surgeon who is on the Medical Center’s medical staff, was performing oral surgery at his practice in Mt. Pleasant as usual. No surgeries were cancelled and Bartling extracted teeth as usual.

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Andrew Lopez, RN
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Thursday, February 3, 2011

Wellness Educators, Nursing Entrepreneurs, Nurse-Owned Businesses

Annette Tersigni, RN, The Yoga Nurse:"I am the founder of Yoga Nurse Medical Yoga and Stress Management and am the creator of the enlightening new field of Yoga Nursing� and the Yoga Nursing Institute. Yoga Nursing is the marriage of modern nursing science with the ancient science of yoga. My programs are endorsed by lots of doctors and health care providers as a safe therapy to decrease pain and suffering and help folks to find peace instead of going to pieces. I have dedicated the past 16 years educating people around the world on leading healthier, spiritual lifestyles and with a dose of tough love and loads of laughter helped them to WAKE UP and GET CONSCIOUS NOW.

I am a sought after no barriers heart felt speaker, coach, teacher and writer and am featured extensively in the media including in the Associated Press and on NBC, CBS, Fox News affiliates and have been interviewed on national TV by Arielle Ford as one of America's Experts. I am producing, writing, and acting in several DVD documentary/educational projects: I am training and coaching other nurses, yoga teachers and health professionals throughout the USA and Canada to be Yoga Nursing Therapists and I lead fantabulous Yoga and Juice fasting Makeover Retreats on the magnificent Pyrate laden Crystal Coast of North Carolina. My programs our hip, conscious, filled with hilarious humor, enlightening and designed to inspire and leave a legacy. This is the most prolific, jamming and juicy time of my life and I get to do it all by serving others. SERVING RULES! http://www.nursingentrepreneurs.com/tersigni

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Pamela Egan, FNP-C, CDE, Board-Certified Adult and Family Nurse Practitioner:"Pamela Egan, FNP-C, CDE is a board-certified adult and family nurse practitioner, certified diabetes educator and health columnist at Northshore Living Magazine. Pam has completed a fellowship in Anti-Aging and functional medicine through A4M (American Academy of Anti-Aging and Functional Medicine)."
Wellness & Anti-Aging Clinic
1116 W. 21'st Ave.
Covington, Louisiana 70433
Phone: (985) 892-3031
Fax: (985) 892-9504
Email: info@pamelaegan.com
LinkedIn: http://www.linkedin.com/pub/pamela-egan/10/684/842
http://www.pamelaegan.com/

Category: Certified Diabetic Educators (CDE), Certified Family Nurse Practitioners, Nurse Practitioner NP Owned Businesses, Nurse Practitioners, Wellness Educators

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Keesha Ewers, ARNP, MS, Fern Life Center:"Fern Life Center offers you a life-transforming journey into wellness through balance. Learn how the integration of the timeless wisdom of Ayurveda and modern Western, and Functional Medical science can assist you in restoring health, finding balance in your life, and nurturing mind, body, and soul. Discover how you can be healed with the help of top-notch medical care, and also rejuvenated through relaxing body work, aromatic oils, age-reversing skin care, nourishing foods, and meditation. Listen to our daily radio show, Healthy You! Radio, and get inspiration and education; all designed to empower you to heal you. We welcome you to begin your path into health and wholeness. Most of our services are covered by major insurance providers. To get started, call 425-391-3376 to make an appointment, or check out our Medical Services, Spa Services, or Class Schedule. A free Introduction to our weight-loss program is also offered monthly."
Fern Life Center
410 Newport Way NW Suite B
Issaquah, WA 98027
phone: 425.391.3376/ 877.391.3376
fax: 425.391.3378
Radio Broadcast: Healthy You!Radio Network: LinkedIn: http://www.linkedin.com/in/keeshaewers
Twitter: http://twitter.com/#!/keeshaewers
Youtube.com Channel: http://www.youtube.com/fernlifecenter
http://www.fernlifecenter.com/

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Lyngblomsten Community Wellness & Education, Community Wellness & Education:"Maintain your health. Maintain your independence. With a goal of preserving health and maintaining independence, Lyngblomsten Community Wellness & Education is a community-based service providing education, health assessments, and resources for seniors as physical and mental changes occur during the aging process. This program reaches hundreds of seniors each year through Lyngblomsten's corporate congregations, at area sites where seniors gather, senior apartments, and during weekly office hours with the Community Wellness Nurse on the Lyngblomsten campus."
Main Campus | 1415 Almond Avenue St. Paul, MN 55108 | Map | Tour | (651) 646-2941
http://www.lyngblomsten.org

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Rn- Community Wellness Educator jobs - Nowhiringtoday:
http://nowhiringtoday.jobamatic.com/a/jobs/find-jobs/q-Rn-+Community+Wellness+Educator

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Wellness Education Foundation:"The Wellness Education Foundation is a nationwide non-profit 501(3)(C) organization founded and chartered in 1992 by a group of Wellness Oriented Healthcare providers. Our Mission Statement: The mission of the Wellness Education Foundation is to educate the public about wellness concepts of the whole person, including the physical, mental, emotional, and social aspects. We find there is a continual need to spread the doctrine of Health and Wellness; not only for today, but for a better world tomorrow. "
Wellness Education Foundation, Inc.
410 Dodson St.
Oxford, AL 36203
Phone: 800.287.9488
http://www.wellnesseducationfoundation.org/

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Dr. Jane Guttman, wellnesseducator.org:"Dr. Jane Guttman provides holistic chiropractic care, wellness education, nutritional education, health classes and seminars. She practices the BioEnergetic Synchronization Technique and believes that we can achieve a higher level of wellness through energy medicine. Balancing the energy centers of our mindbody can pave the way for improved and lasting wellness. Contact Dr. Guttman for a wellness appointment in her office, in Rimforest CA located in the San Bernardino Mountains, or schedule a phone consultation to address your health challenges and nutritional concerns. Wellness weekends are offered in June, September, January and April, and offer an opportunity to gather vital health information and to experience energy balancing work in an intensive format."
Jane Guttman
PO Box 594
Rimforest, CA 92378
909 337-7802
DrJG4Wellness@aol.com
http://wellnesseducator.org/

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Keesha Ewers, ARNP, MS, Fern Life Center:"Fern Life Center offers you a life-transforming journey into wellness through balance. Learn how the integration of the timeless wisdom of Ayurveda and modern Western, and Functional Medical science can assist you in restoring health, finding balance in your life, and nurturing mind, body, and soul. Discover how you can be healed with the help of top-notch medical care, and also rejuvenated through relaxing body work, aromatic oils, age-reversing skin care, nourishing foods, and meditation. Listen to our daily radio show, Healthy You! Radio, and get inspiration and education; all designed to empower you to heal you. We welcome you to begin your path into health and wholeness. Most of our services are covered by major insurance providers. To get started, call 425-391-3376 to make an appointment, or check out our Medical Services, Spa Services, or Class Schedule. A free Introduction to our weight-loss program is also offered monthly."
Fern Life Center
410 Newport Way NW Suite B
Issaquah, WA 98027
phone: 425.391.3376/ 877.391.3376
fax: 425.391.3378
Radio Broadcast: Healthy You!Radio Network: LinkedIn: http://www.linkedin.com/in/keeshaewers
Twitter: http://twitter.com/#!/keeshaewers
Youtube.com Channel: http://www.youtube.com/fernlifecenter
http://www.fernlifecenter.com/

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Nursingentrepreneurs.com is a networking and resource directory for Nurse-Owned businesses and nurses looking for an alternative to working at the bedside.

If you explore the site a bit, you'll find profiles of hundreds of nurse entrepreneurs around the country. We encourage you to browse around, find a business category you are interested in, then contact the nurse directly. We're available for questions as well. This website is Owned-Operated by Andrew Lopez, RN.

Has your Nurse-owned business been written up in the news? Do you send out a newsletter or regular press releases? We'd like to hear about it!

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The #1 question, we've been receiving lately is about Starting A Nursing Agency, resource sites & manuals

Please choose from the following:

Interesting Reading For Nurse Entrepreneurs, Actual or Soon To Be:

Nurse Entrepreneurs: Tales of Nurses in Business:"This book is vey inspiring! Learn how 50 different nurses brought their vision to reality! Learn some great tips on starting your own business. Nurses don't have to just work at the bedside. Read this book and you will be thinking of how you can make your dream a reality!"

Own Your Own Corporation: Why the Rich Own Their Own Companies and Everyone Else Works for Them:"Rich Dad's-"Own your Own Corporation" is a must read for anyone comtemplating a new business-or someone who already owns their own business. Garrett's direct yet simplistic explanations of the different business entities,the proper and best suited entity for your business-is followed by real-life scenarios which helps drive home the importance of corporate ownership in today's business world. Use Garrett's legal expertise to establish a successful, legally responsible and fiscally protected business...And understand the why's and how's of that ownership."

21 Success Secrets, Success Secret #4- "Do What You Love to Do." Get your FREE CD and find out the other 20 secrets of self-made millionaires.:"Order your FREE CD ($4.95 S&H) from Brian Tracy's acclaimed 21 Success Secrets series. Start with 21 Success Secrets of $elf-Made Millionaires - full of techniques practiced by all men and women who go from rags to riches in one generation. Brian Tracy is a noted success expert. He's trained over 2 million people in 23 countries how to achieve their financial goals faster than ever before."

  • Business To Business:
    • Subscribe to our newsletters to learn how to make any site sell! Please enter your e-mail address into the box and click on the "Subscribe" button.

    • Click Here To Start accepting credit cards online! Surefire Premium Processing ($100,000 and over)

    • Make Your Knowledge Sell!:""Make Your Knowledge Sell!" makes it possible for Y-O-U to develop and sell your infoproduct! My co-author Monique Harris started out pretty much like you. She didn't use rocket science to achieve her tremendous e-publishing success."

    • Make Your Net Auction Sell:"As a business, Net auctions are truly a whole new kind of opportunity. To sell at auction just a few years ago, you had to be a Sotheby's, a business liquidator, a car dealer� or some other kind of "traditional" business. Or pay them to do the job."

    • Make Your Price Sell:"Know Your Perfect Price� in 50 Minutes "Why is the Perfect Price� so important?" That depends on whether you are considering a new product concept, launching a new product, or managing existing ones... Considering a new product concept? Not sure if it will fly? Imagine if you could know how much people would pay. You'd know if this new idea was worth pursuing... or not (think of the dollars and time saved)."

    • Make Your Site Sell:"Starting a major new business on the Net? Want to improve upon results from an existing Web presence? Or merely looking to build a solid second income stream? Whatever your e-commerce goals, we'll OVERdeliver, no matter how lofty your expectations are. As you will soon see, SiteSell.com products are globally acclaimed by major authorities as best of breed. Yet they are priced so that you can afford them... easily."

    • Make Your Words Sell:"What Do YOU Sell? Want to Sell More? Selling software on the Net? Infoproducts? A service? Million dollar cables for suspension bridges? If you want to sell more... Use the right words. Because words sell, not graphics. If you have any doubts, try this simple experiment."

    • Site Build It :"Site Build It! is the complete, all-in-one traffic-building system. It builds income by giving you all the software, tools and techniques that you need to build targeted traffic... all tied together into a terrific, time-saving, step-by-step process."

    Please select from the following, see also Doing Business Resources:

  • Make Money From Any Type of Website! Webmasters will want to check out our Paid Link Affiliate Programs Directory

    Three New Powerful Programs on Leadership, Sales and Inspirational Women at a Special Wholesale Offer!

    Each contains 14 CDs and a DVD, from the top speakers and trainers in the world

    For Details on the Programs Shown Above and To Order -
    http://www.jimrohn.com

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    The Uniform Resource Locator (URL) or Internet Street Address of this page is:
    http://www.nursingentrepreneurs.com/ directory.entrepreneurs.category.wellness.educator.htm

    Send comments and mail to Andrew Lopez, RN
    Last updated by Andrew Lopez, RN on Monday, January 31, 2011

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    Andrew Lopez, RN
    Nursefriendly, Inc. A New Jersey Corporation.
    38 Tattersall Drive, Mantua New Jersey 08051
    http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
    856-415-9617, (fax) 415-9618

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    Tuesday, February 1, 2011

    Use of Alternative Medicine Rises Sharply, Study Shows | National Nursing News

    Significantly higher numbers of people began using complementary and alternative medicine therapies during the past decade, according to a new analysis.

    Dejun Su, PhD, director of the South Texas Border Health Disparities Center at the University of Texas-Pan American, and colleagues examined data from the 2007 National Health Interview Survey. The survey included interviews with more than 23,000 adults.

    In addition to overall use, researchers were interested in the rates of increases for different demographics. Between 2002 and 2007, CAM use increased by 18.1% for whites, 17.2% for Asian Americans, 6.6% for African-Americans and 1.01% for Hispanics.

    Overall, according to the survey, 33% of whites use at least one CAM therapy, not including prayer. About 32% of Asian Americans, 20% of African-Americans and 17% of Hispanics use at least one such therapy.

    The study was first reported by Health Behavior News Service, part of the Center for Advancing Health.

    Su said rising healthcare costs may lead people to try CAM therapies — acupuncture, chiropractic care, massage, herbal medicine and meditation — when they have nowhere else to turn. More than a third of respondents who reported trying CAM in 2007 stated that they had an untreated medical condition or had put off getting care.

    Going forward, Su said, researchers must try to determine the effectiveness and possible risks of CAM therapies, as well as how they interact with conventional medicine.

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    CDC: U.S. Healthcare System Can Do Better in Treating CVD | All Sites Nursing News

    The Centers for Disease Control and Prevention cites issues with the U.S. healthcare system as part of the reason for the extent of cardiovascular disease in the country.

    In a report released Tuesday, the CDC said two-thirds of adults with high cholesterol and half with hypertension do not receive effective treatment.

    "Although we're making some progress, the United States is failing to prevent the leading cause of death — cardiovascular disease — despite the existence of low-cost, highly effective treatments," said CDC Director Thomas Frieden, MD, MPH.

    "We need to do a better job improving care and supporting patients to prevent avoidable illness, disability and death."

    For many people, according to the CDC, merely having healthcare coverage is not sufficient.

    Click on the news.nurse.com link for the complete article.

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    Andrew Lopez, RN
    Nursefriendly, Inc. A New Jersey Corporation.
    38 Tattersall Drive, Mantua New Jersey 08051
    http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
    856-415-9617, (fax) 415-9618

    150,000 + Nurse-Reviewed & Approved Nursing Links

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    Friday, January 28, 2011

    Healthy Habits Are Hard to Maintain—Even if You Know What Lies Ahead - Healthcare Headaches (usnews.com)

    "It's about that time of the month," a physician colleague of mine said to me a few days ago, "when our patients start to let go of their New Year's resolutions." That is, all those well-intentioned promises we make to ourselves year after year to eat more fresh fruits and vegetables, to spend 30 minutes in the gym each day, or to start a walking program. Breaking unhealthy habits and starting healthy ones is hard, and most people require several attempts to succeed. As I discussed in a previous blog post, there's good evidence that even multiple intensive lifestyle counseling sessions led by trained professionals are only mildly helpful.

    Compounding matters is the fact that every individual is different. You probably know people who’ve lived to ripe old ages in perfect health despite having eaten eggs every day of their lives or not exercising. My great-grandfather smoked cigarettes for 80 years, but died peacefully in his sleep in his late 90s. (Maybe he would have made it to the century mark if he'd quit.) Some researchers have suggested that a more effective way to motivate patients to change their lifestyles could be to give them personalized information about their risk for common chronic conditions such as cancer and heart disease. Others, though, have worried that this knowledge could encourage complacency among those who learn they’re at below-average risk. Why quit smoking, for example, if you think your genes will protect you from lung cancer?

    [6 Ways to Boost Willpower]

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    38 Tattersall Drive, Mantua New Jersey 08051
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    Tuesday, January 18, 2011

    Medical News: Cut Daily Salt Intake to 1,500 Mg, AHA Says - in Cardiovascular, Hypertension from MedPage Today

    Daily intake of salt should be limited to 1,500 mg for all Americans, according to an advisory statement from the American Heart Association (AHA).

    "The 2020 goal of the American Heart Association is to improve the cardiovascular health of all Americans by 20% while continuing to reduce deaths from [cardiovascular disease] and stroke by 20%," Lawrence J. Appel, MD, of Johns Hopkins, and colleagues wrote online in Circulation.

    Two key components of improving cardiovascular health are population-wide lowering of blood pressure below 120/80 and reducing sodium chloride intake below 1,500 mg per day, observed AHA president Appel.

    Action Points  --->
    • Note that the American Heart Association states that two of the key metrics for ideal cardiovascular health are a blood pressure of 120/80 mm Hg and sodium consumption of 1500 mg/day.

  • Note further that in this advisory, the AHA reviews the evidence for the benefits of reduced sodium intake and issues a call to action.
  • The evidence linking salt intake with blood pressure -- and the major adverse outcomes of heart disease, stroke, and kidney disease -- is "impressive," wrote the authors of the advisory.

    That evidence includes more than 50 trials assessing the blood pressure effects of salt, as well as a meta-analysis showing that cutting salt intake by about 1,800 mg per day lowered blood pressure by 5 mm Hg systolic and 2.7 mm Hg diastolic.

    Various studies also have compared the benefits and outcomes of a number of different sodium reduction goals. Notably, reducing salt consumption also can help prevent the blood pressure increases that come with age, ultimately affecting 90% of adults.

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