Nursefriendly.com: Healthy Lifestyle Choices

Showing posts with label Healthy Lifestyle Choices. Show all posts

Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Driving back home recently at 3 a.m. after performing a lifesaving heart procedure on a morbidly obese 45-year-old man who was having a massive heart attack, I was reminded of the harsh reality of America's health care crisis. Not only was the patient a heavy smoker, but he also had high blood pressure and diabetes, and hadn't been to a doctor in several years.
If only this young man didn't smoke, exercised and had his blood pressure, blood sugar and cholesterol monitored as part of a regular medical checkup, he may not have required emergency medical care at such a young age.
In a recent discussion with another patient regarding his discharge medications after a heart attack, he volunteered, "Well, I'm going to have to modify my budget." When asked what he meant, he continued with a wry smile, "I'm going to have to shift my spending money from cigarettes to statins and Plavix."

via chicagotribune.com

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Sunday, February 20, 2011

Men's Health: MedlinePlus

While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies. Several things work against men. They tend to smoke and drink more than women. They don't seek medical help as often as women. Some men define themselves by their work, which can add to stress.

There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face – like colon cancer or heart disease - can be prevented and treated with early diagnosis. Screening tests can find diseases early, when they are easier to treat. It's important to have regular checkups and screenings.

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Stay Healthy(Agency for Healthcare Research and Quality)

via nlm.nih.gov

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Tuesday, February 15, 2011

Discover Health & Wealth - Alternative Health Products

Are you looking for ways to enhance your abundance of health and wealth? You are invited to explore this site for effective alternatives that address the underlying causes of ill health - not merely deal with the symptoms.

Improve Your Health - Gain Control of Your Weight

Are you overweight and unable to shed those unwanted pounds no matter what you try? Looking for a safe and effective way to help you gain control of your eating patterns?

via discoverhealthandwealth.com

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Heart Advice from a Cardiologist - Prevention.com

By Arthur Agatston , Arthur Agatston, MD, is a preventive cardiologist and Prevention's "From the Heart Doc." He is also a member of Prevention's medical advisory board.

I'm 62 and, thankfully, have never been hospitalized, nor can I remember calling in sick. I still work 12-hour days, walk the golf course, hit the heavy bag, and, not too long ago, even played ice hockey. Other than some minor colds, flus, and heartburn, I have been very healthy, and I take no regular medications. How I've managed this isn't a secret. My philosophy is in my books. But for this special issue of Prevention, I want to summarize it for you--what I eat, how I exercise and beat stress, even my own advice that I struggle with. Here's my personal Rx--feel free to make it your own:

Eat three squares and a snack: I start most days with a three-egg omelet (one yolk and whites) and some green tea with a scoop of Benefiber (a natural fiber supplement). For lunch, I usually order baked salmon and grilled veggies from a nearby restaurant. I never eat fast food. And for dinner, my wife, Sari, typically makes fish or chicken with veggies. We eat little starch at home. If I get hungry during the day or when I'm traveling, I'll have a mozzarella stick, fruit, wasabi-coated soy nuts, other nuts, or a high-fiber bar.

via prevention.com

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Tuesday, February 8, 2011

12 Ways Sex Helps You Live Longer | Healthy Sex | Healthline

Is sex really that important? As more and more research is done on the subject, it's becoming clearer and clearer that having healthy sex is essential to a healthy life—and that sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, "you can't conclude anything else but that it's healthy to have sexual activity. At some level, god made us do this for reasons beyond reproduction. It makes us healthier, happier people; more physically active, mentally active, more alert, more hormonally responsive, more sensate, and more pleasant."
The research being done pinpoints a few very specific—and oftentimes surprising—health benefits that result from a healthy and active sex life. Healthline examines a dozen of the most proven and interesting of the lot.
1. Fights colds and the flu
According to a study done at Wilkes University, people who have sex a couple of times a week tend to have significantly higher amounts of the antibody immunoglobin A (IgA) than those who have sex less than once a week. What does that mean? "IgA is the first line of defense against colds and flu," says Carl Charnetski, one of the researchers on the Wilkes study.
2. Burns calories
Sex increases blood flow, and gets your heart pumping. Simply put, sex is exercise, and it's more fun than running laps. Although sex doesn't burn a ton of calories—about 30 calories for every 20 minutes of moderately vigorous sex, according to Fitness magazine—it's still more exercise than you'd get sitting on the couch in front of your TV.
3. Reduces risk of heart disease
Numerous studies have shown that an active sex life is closely correlated with longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. An Irish study in 1997 found that by having sex three or more times a week, men reduced their risk of heart attack or stroke by half. More recently, in 2010, the New England Research Institute conducted a massive study proving that sex twice a week reduces risk of heart disease by 45 percent.

via healthline.com

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Wednesday, February 23, 2011

Health Crisis, Actually A Lifestle Crisis, Local Voices, North Zone, Wednesday, Feb. 23, 2011 - chicagotribune.com

Sunday, February 20, 2011

Men's Health: MedlinePlus

Start Here

Tuesday, February 15, 2011

Discover Health & Wealth - Alternative Health Products

Improve Your Health - Gain Control of Your Weight

Heart Advice from a Cardiologist - Prevention.com

Tuesday, February 8, 2011

12 Ways Sex Helps You Live Longer | Healthy Sex | Healthline

1. Fights colds and the flu

2. Burns calories

3. Reduces risk of heart disease

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