Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Friday, March 11, 2011

Body Image: Loving Yourself Inside and Out

Loving Your Body Inside and Out

-->


Women SmilingWith a positive or healthy body image, a woman has a real perception of her size and shape. She also feels comfortable with her body. With a negative body image, a woman has a distorted perception of her shape and size, compares her body to others, and feels shame and anxiety about her body. Being unhappy with your body can affect how you think and feel about yourself as a person. A poor body image can lead to emotional distress, low self-esteem, unhealthy dieting habits, anxiety, depression, and eating disorders. Developing a positive body image and a healthy mental attitude is crucial to a woman's happiness and wellness.

When you Look in the Mirror, do you Like What you See?

Is your body image positive or negative? If your answer is negative, you are not alone. Women in the U.S. are under pressure to measure up to a certain social and cultural ideal of beauty, which can lead to poor body image. Women are constantly bombarded with "Barbie Doll-like" images. By presenting an ideal that is so difficult to achieve and maintain, the cosmetic and diet product industries are assured of growth and profits. It's no accident that youth is increasingly promoted, along with thinness, as an essential criterion of beauty. The message we're hearing is either "all women need to lose weight" or that the natural aging process is a "disastrous" fate.

Click on the "via" link for the rest of the article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Posterous.com
http://nursefriendly.posterous.com

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Prevalence and Correlates of Eating Disorders in Adolescents: Results From the National Comorbidity Survey Replication Adolescent Supplement, March 7, 2011, Swanson et al. 0 (2011): archgenpsychiatry.2011.22v1

Lifetime prevalence estimates of anorexia nervosa, bulimia nervosa, and binge-eating disorder were 0.3%, 0.9%, and 1.6%, respectively. Important differences were observed between eating disorder subtypes concerning sociodemographic correlates, psychiatric comorbidity, role impairment, and suicidality. Although the majority of adolescents with an eating disorder sought some form of treatment, only a minority received treatment specifically for their eating or weight problems. Analyses of 2 related subthreshold conditions suggest that these conditions are often clinically significant.

Click on the "via" link for the rest of the article.

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Monday, February 28, 2011

Coffee, sex, smog can all trigger heart attack, study finds, USAToday

A major analysis of data on potential triggers for heart attacks finds that many of the substances and activities Americans indulge in every day — coffee, alcohol, sex, even breathing — can all help spur an attack.

Because so many people are exposed to dirty air, air pollution while stuck in traffic topped the list of potential heart attack triggers, with the researchers pegging 7.4% of heart attacks to roadway smog.

But coffee was also linked to 5% of attacks, booze to another 5%, and pot smoking to just under 1%, the European researchers found.

Among everyday activities, exerting yourself physically was linked to 6.2% of heart attacks, indulging in a heavy meal was estimated to trigger 2.7%, and sex was linked to 2.2%.

The researchers stressed that the risk for heart attack from any one of these factors to a particular person at any given time is extremely small. But spread out over the population, they can add up

Click on the "via" link for the rest of the article.

--

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Sunday, February 27, 2011

Mouthwash for stinky feet?  10 surprising home cures - Health - Health care - More health news - msnbc.com

By Amanda Pressner
Prevention
updated 2/25/2011 8:03:22 AM ET 2011-02-25T13:03:22

When minor medical issues crop up (nosebleeds, insect stings, dandruff!), chances are your medicine cabinet already contains some effective—and surprising—fixes for what ails you. Here are 10 common household items that all do double duty, saving you a trip to the pharmacy—and cash in the process!

1. Antacid tablet
It's for: Heartburn

The effervescent type with sodium bicarbonate helps neutralize the acid that causes painful heartburn symptoms.

But try: Soothing insect bites

    1. Lose Weight With the Biggest Loser
    2. 100 Ways to Look Younger
    3. 7 Winter Cold & Flu Myths
    4. Fight Diabetes With Food

"Antacid formulations such as Alka-Seltzer contain aspirin, an anesthetic that can help ease the sting and itch of insect bites," says Howard Sobel, MD, a clinical attending physician in dermatology and dermatologic surgery at Beth Israel Medical Center in New York City.

He recommends making a paste with a crushed Antacid tablet, a pinch of oatmeal (also a skin soother), and water and applying it to the skin. Results are immediate—and this DIY formula has a healing bonus that other anti-itch salves lack. "Calamine lotion contains zinc oxide, which can be drying to the skin," Sobel explains. "Effervescent Antacid tablets provide quicker relief from pain and itching—without the dehydrating side effects."

--

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

7 Pains You Shouldn’t Ignore - Prevention.com


Pay Attention to Your Body’s Signals

The everyday aches and pains you’re used to could indicate a health emergency

Usually a headache is just a headache, and heartburn is nothing more than a sign that you rang the Taco Bell once too often. Except when they're not.

Pain is your body's way of telling you that something isn't quite right. More often than not, you have some idea of what's behind it. But when it comes on suddenly, lingers longer than usual, or just seems different, it calls for medical attention--and the sooner, the better. According to our experts, all of the following pain conditions should be considered red flags.

Get your copy of the List Maker's Get-Healthy Guide


--

******************************************************
For Health Information you can use, Follow, Connect, Like us on (Most Invites Accepted):
http://www.nursefriendly.com/social/

Twitter!
http://www.nursefriendly.com/twitter

Facebook:
http://www.nursefriendly.com/facebook

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Wednesday, February 23, 2011

The Java Jitters: Should Your Child Drink Coffee? - St. Louis Children's Hospital

As you’re standing in line for a latte, your 10-year-old child pipes in, “Can I have one, too?” While you drink it for the caffeine boost, coffee—including the fancy, frothy coffee drinks—may not be good for kids.

The symptoms of caffeine consumption are the same in adults and children. Nervousness, headaches and trouble sleeping associated with caffeine intake can have an effect on kids.

“We don’t recommend that children drink coffee,” says Tara Todd, registered dietitian at St. Louis Children’s Hospital. “Many children already drink too many caffeinated beverages. By adding coffee and sugar-filled coffee drinks to that equation, they’re not drinking milk and water and may not get enough of the vitamins and health benefits those drinks provide.”

Set the Stage to Be Caffeine Free
Parents should set rules for children regarding appropriate beverages throughout the day. That means kids ages 9 and older should drink the recommended four servings of milk per day before having a caffeinated beverage.

“Discuss with your child what he or she drinks outside of the house,” says Todd. “Don’t cut out caffeinated beverages all at once, as he or she may experience adverse side effects. But be sure to monitor how many calories and how much caffeine your kids are drinking each day.”

Click here to learn more about caffeine content in drinks.

Click on the "via" link to read the rest of the article.

******************************************************
Follow, Connect, Like us on (Most Invites Accepted):

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Practice Guidelines: Managing Chronic Heart Failure - Mosby' s Nursing Suite

With the U.S. population aging, chronic heart failure is on the rise. Now healthcare professionals must diagnose and manage this complex, life-threatening syndrome more effectively than ever. To help, the American College of Cardiology and American Heart Association provide complete practice guidelines for the four stages of heart failure.

The American Heart Association has identified these four stages of heart failure (HF), which complement the NYHA classifications:
  • Stage A: At high risk for HF but no structural heart disease or HF symptoms
  • Stage B: Structural heart disease but no HF signs or symptoms
  • Stage C: Structural heart disease and prior or current HF symptoms
  • Stage D: Refractory HF that requires specialized interventions

According to the guidelines, possibly the most effective and least followed general measures are close attention and follow-up. These require regular assessment, patient teaching, monitoring of adherence to the plan of care, and evaluation of the patient’s response. To help you and your colleagues align your practice with current guidelines, the following list summarizes teaching for patients with Stage C heart failure. 

Click on the "via" link to read the rest of the article.

******************************************************
Follow, Connect, Like us on (Most Invites Accepted):

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Sunday, February 20, 2011

Men's Health: MedlinePlus

While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies. Several things work against men. They tend to smoke and drink more than women. They don't seek medical help as often as women. Some men define themselves by their work, which can add to stress.

There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face – like colon cancer or heart disease - can be prevented and treated with early diagnosis. Screening tests can find diseases early, when they are easier to treat. It's important to have regular checkups and screenings.

What's this?

  • Start Here

Click on the "via" link to read the rest of the article.

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Medical News: Southerners Move as Slowly as They Speak - in Primary Care, Exercise & Fitness from MedPage Today

By Kristina Fiore, Staff Writer, MedPage Today
Published: February 20, 2011
Click here to provide feedback

Southerners and folks from Appalachia appear to be the biggest couch potatoes in the U.S., according to a CDC report.

In the majority of counties in those regions, more than 29% of adults reported getting no exercise other than physical activity performed for their regular job. When compared with existing maps of other CDC data, counties with the lowest levels of physical activity also had the greatest prevalence of obesity and diabetes.

The new exercise data come from the CDC's Behavioral Risk Factor Surveillance System (BRFSS) from 2004-2008, which used self-reported data from state-based adult telephone surveys and 2007 census information. The BRFSS survey asks participants if they do any physical activity or exercise outside the workplace.

However, the agency wanted to paint a larger picture of physical activity in the U.S., and synthesized the survey response numbers with stats and maps showing patterns of obesity and diabetes -- which can be found on a special page on the CDC's website.

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Saturday, February 19, 2011

Cardiovascular Disease [NCCAM Health Information], National Institutes of Health

Cardiovascular Disease

Cardiovascular disease (also called heart disease) comes in many forms and is the number one cause of death in the United States. The most common cause of heart disease is coronary artery disease (the narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart).

-->

For Health Professionals

Clinical Practice Guidelines

Scientific Literature

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Our health is worsening at a time when medicine has never been better, KevinMD.com

by David Gratzer, MD

With little notice, UnitedHealth released a major paper recently considering diabetes in America.

First the bad news: a large portion of our population either has the disease or is pre-diabetic.

Now, the really bad news: diabetes and pre-diabetes rates are going to soar in the coming decade, according to the analysis, in part driven by the obesity crisis.

I’ll return back to the study in a moment, but it underscores a paradox: medicine has never been better; our overall health, however, is worsening.

Indeed, after seventy years of staggering medical progress — whereby medicine has evolved from passive care to miraculous cure — we seem to have entered into a new age, one in which personal decision will increasingly influence our health and the cost of our health care.

Click on the "via" link to read the rest of the article.

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Tuesday, February 15, 2011

Discover Health & Wealth - Alternative Health Products

Are you looking for ways to enhance your abundance of health and wealth? You are invited to explore this site for effective alternatives that address the underlying causes of ill health - not merely deal with the symptoms.

Improve Your Health - Gain Control of Your Weight

Are you overweight and unable to shed those unwanted pounds no matter what you try? Looking for a safe and effective way to help you gain control of your eating patterns?

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Heart Advice from a Cardiologist - Prevention.com

I'm 62 and, thankfully, have never been hospitalized, nor can I remember calling in sick. I still work 12-hour days, walk the golf course, hit the heavy bag, and, not too long ago, even played ice hockey. Other than some minor colds, flus, and heartburn, I have been very healthy, and I take no regular medications. How I've managed this isn't a secret. My philosophy is in my books. But for this special issue of Prevention, I want to summarize it for you--what I eat, how I exercise and beat stress, even my own advice that I struggle with. Here's my personal Rx--feel free to make it your own:


Eat three squares and a snack: I start most days with a three-egg omelet (one yolk and whites) and some green tea with a scoop of Benefiber (a natural fiber supplement). For lunch, I usually order baked salmon and grilled veggies from a nearby restaurant. I never eat fast food. And for dinner, my wife, Sari, typically makes fish or chicken with veggies. We eat little starch at home. If I get hungry during the day or when I'm traveling, I'll have a mozzarella stick, fruit, wasabi-coated soy nuts, other nuts, or a high-fiber bar.

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Tuesday, February 8, 2011

12 Ways Sex Helps You Live Longer | Healthy Sex | Healthline

Is sex really that important? As more and more research is done on the subject, it's becoming clearer and clearer that having healthy sex is essential to a healthy life—and that sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, "you can't conclude anything else but that it's healthy to have sexual activity. At some level, god made us do this for reasons beyond reproduction. It makes us healthier, happier people; more physically active, mentally active, more alert, more hormonally responsive, more sensate, and more pleasant."

The research being done pinpoints a few very specific—and oftentimes surprising—health benefits that result from a healthy and active sex life. Healthline examines a dozen of the most proven and interesting of the lot.

1. Fights colds and the flu  

According to a study done at Wilkes University, people who have sex a couple of times a week tend to have significantly higher amounts of the antibody immunoglobin A (IgA) than those who have sex less than once a week. What does that mean? "IgA is the first line of defense against colds and flu," says Carl Charnetski, one of the researchers on the Wilkes study.

2. Burns calories

Sex increases blood flow, and gets your heart pumping. Simply put, sex is exercise, and it's more fun than running laps. Although sex doesn't burn a ton of calories—about 30 calories for every 20 minutes of moderately vigorous sex, according to Fitness magazine—it's still more exercise than you'd get sitting on the couch in front of your TV.

3. Reduces risk of heart disease

Numerous studies have shown that an active sex life is closely correlated with longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. An Irish study in 1997 found that by having sex three or more times a week, men reduced their risk of heart attack or stroke by half. More recently, in 2010, the New England Research Institute conducted a massive study proving that sex twice a week reduces risk of heart disease by 45 percent.

Click on the healthline.com link to read the full article.
--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Ayurvedic, Ayurveda Certified Nurses, Nursing Entrepreneurs, Nurse-Owned Businesses

Ayurveda has evolved as a self-care system by those who have accepted responsibility for their own health and want a proven model for health and longevity. It offers us an alternative to allowing imbalances to grow into life-threatening diseases and then resisting them with drugs and surgeries. Ayurveda is a holistic science of wellness based on creating harmony between two fundamental complementary forces, movement, observed in respiration, circulation, digestion, elimination and in the nervous system, and stability which provides the structure to support movement. Behind these two forces is the one energy which makes it all happen. Ayurveda works through keeping these forces in balance, which creates harmony with this natural rhythm found in all life. Harmony reflects itself in wellness just as all disease grows from an imbalance. All life forms contain a unique mix of these forces giving them their special character. Thus, because every individual is unique and indivisible, what is balancing for one person's body and temperment, may cause imbalances and disease in another. Ayurveda provides guidelines to determine your individual constitution and for your specific pathways for creating balance. You can begin to look at yourself through these principles by taking a self-test at this website to discover your Ayurvedic constitution.

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Monday, February 7, 2011

Mary Michaud, RN, MSN, FNP, Herbalist & Herbal Clinical Instructor, Be-Herbal.com

In my herbal practice I draw from Chinese, Ayurvedic and Western herbalism, and from modern healthcare to help people improve their sense of well-being.

Nutritional practices passed down through the ages lay a solid foundation for health. Using herbs to reawaken the body’s natural healing systems can rebalance, restore, and ease function.

As a healthcare provider I have counseled people on managing disease and improving wellness for more than eighteen years. In my practice I have found that nutrition and herbs can make a significant difference in an individual’s health. I invite you to experience this difference.

I offer private consultations –
in person or by phone – as well
as group instruction.

Mary Michaud, RN, MSN, FNP, Herbalist & Herbal Clinical Instructor
313 Second Street SE, Suite 207
Charlottesville, VA 22902
(434) 466–6643

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Friday, February 4, 2011

New babies and heart attacks don't stop in a blizzard - themorningsun.com

Snowstorms don’t stop babies from being born, people from being hospitalized, and they don’t stop heart attacks.

That means that the maternity staff, hospital physicians, cardiologists and other doctors and nurses at MidMichigan Medical Center-Midland needed to plow through snow drifts or even put on skis to get to work.

Dr. Otto Leiti, an internal medicine special with MidMichigan Physicians Group, needed to get to the medical center in Midland to see his patients who were hospitalized, so he strapped on his skis and made a 40-minute ski trip to get in.

“It was fun. I had to be careful with cars, but cross country skis were designed for survival,” Leiti said. “I should do this every day.”

When maternity manager and registered nurse Tonia Van Wieren learned that the storm was coming, she decided that it would be better just to sleep over in the medical center. And when some staff could not get out to come to work, starting at 3 a.m., VanWieren was there to fill in with newly scheduled staff.

“There have been four babies delivered in the snowstorm, and eight (mothers) were in labor yesterday,” she said. “The medical center’s obstetric unit is full and overflowing on to another floor. We’re making it work.”

For some, even a snow day could not postpone the inevitable. Dr. Richard Bartling, an ral and maxillofacial surgeon who is on the Medical Center’s medical staff, was performing oral surgery at his practice in Mt. Pleasant as usual. No surgeries were cancelled and Bartling extracted teeth as usual.

--

Any questions, please drop me a line.

******************************************************
Follow us on:

What's New:
http://www.nursefriendly.com/new/

Blogger:
http://4nursing.blogspot.com/

Facebook:
http://www.nursefriendly.com/facebook

Linked In:
http://www.linkedin.com/in/nursefriendly

Nursing Entrepreneurs, Nurses In Business
http://nursingentrepreneurs.ning.com/

Twitter!
http://www.nursefriendly.com/twitter

StumbleUpon,
http://www.nursefriendly.com/stumbleupon
******************************************************

Sincerely,

Andrew Lopez, RN
Nursefriendly, Inc. A New Jersey Corporation.
38 Tattersall Drive, Mantua New Jersey 08051
http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
856-415-9617, (fax) 415-9618

150,000 + Nurse-Reviewed & Approved Nursing Links

http://www.4nursing.com
http://www.legalnursingconsultant.com
http://www.nursinghumor.com
http://www.nursefriendly.com
http://www.nursingcasestudy.com
http://www.nursingentrepreneurs.com
http://www.nursingexperts.com

Thursday, February 3, 2011

Wellness Educators, Nursing Entrepreneurs, Nurse-Owned Businesses

Annette Tersigni, RN, The Yoga Nurse:"I am the founder of Yoga Nurse Medical Yoga and Stress Management and am the creator of the enlightening new field of Yoga Nursing� and the Yoga Nursing Institute. Yoga Nursing is the marriage of modern nursing science with the ancient science of yoga. My programs are endorsed by lots of doctors and health care providers as a safe therapy to decrease pain and suffering and help folks to find peace instead of going to pieces. I have dedicated the past 16 years educating people around the world on leading healthier, spiritual lifestyles and with a dose of tough love and loads of laughter helped them to WAKE UP and GET CONSCIOUS NOW.

I am a sought after no barriers heart felt speaker, coach, teacher and writer and am featured extensively in the media including in the Associated Press and on NBC, CBS, Fox News affiliates and have been interviewed on national TV by Arielle Ford as one of America's Experts. I am producing, writing, and acting in several DVD documentary/educational projects: I am training and coaching other nurses, yoga teachers and health professionals throughout the USA and Canada to be Yoga Nursing Therapists and I lead fantabulous Yoga and Juice fasting Makeover Retreats on the magnificent Pyrate laden Crystal Coast of North Carolina. My programs our hip, conscious, filled with hilarious humor, enlightening and designed to inspire and leave a legacy. This is the most prolific, jamming and juicy time of my life and I get to do it all by serving others. SERVING RULES! http://www.nursingentrepreneurs.com/tersigni

******************************************************

******************************************************

Pamela Egan, FNP-C, CDE, Board-Certified Adult and Family Nurse Practitioner:"Pamela Egan, FNP-C, CDE is a board-certified adult and family nurse practitioner, certified diabetes educator and health columnist at Northshore Living Magazine. Pam has completed a fellowship in Anti-Aging and functional medicine through A4M (American Academy of Anti-Aging and Functional Medicine)."
Wellness & Anti-Aging Clinic
1116 W. 21'st Ave.
Covington, Louisiana 70433
Phone: (985) 892-3031
Fax: (985) 892-9504
Email: info@pamelaegan.com
LinkedIn: http://www.linkedin.com/pub/pamela-egan/10/684/842
http://www.pamelaegan.com/

Category: Certified Diabetic Educators (CDE), Certified Family Nurse Practitioners, Nurse Practitioner NP Owned Businesses, Nurse Practitioners, Wellness Educators

******************************************************

Keesha Ewers, ARNP, MS, Fern Life Center:"Fern Life Center offers you a life-transforming journey into wellness through balance. Learn how the integration of the timeless wisdom of Ayurveda and modern Western, and Functional Medical science can assist you in restoring health, finding balance in your life, and nurturing mind, body, and soul. Discover how you can be healed with the help of top-notch medical care, and also rejuvenated through relaxing body work, aromatic oils, age-reversing skin care, nourishing foods, and meditation. Listen to our daily radio show, Healthy You! Radio, and get inspiration and education; all designed to empower you to heal you. We welcome you to begin your path into health and wholeness. Most of our services are covered by major insurance providers. To get started, call 425-391-3376 to make an appointment, or check out our Medical Services, Spa Services, or Class Schedule. A free Introduction to our weight-loss program is also offered monthly."
Fern Life Center
410 Newport Way NW Suite B
Issaquah, WA 98027
phone: 425.391.3376/ 877.391.3376
fax: 425.391.3378
Radio Broadcast: Healthy You!Radio Network: LinkedIn: http://www.linkedin.com/in/keeshaewers
Twitter: http://twitter.com/#!/keeshaewers
Youtube.com Channel: http://www.youtube.com/fernlifecenter
http://www.fernlifecenter.com/

******************************************************

******************************************************

Lyngblomsten Community Wellness & Education, Community Wellness & Education:"Maintain your health. Maintain your independence. With a goal of preserving health and maintaining independence, Lyngblomsten Community Wellness & Education is a community-based service providing education, health assessments, and resources for seniors as physical and mental changes occur during the aging process. This program reaches hundreds of seniors each year through Lyngblomsten's corporate congregations, at area sites where seniors gather, senior apartments, and during weekly office hours with the Community Wellness Nurse on the Lyngblomsten campus."
Main Campus | 1415 Almond Avenue St. Paul, MN 55108 | Map | Tour | (651) 646-2941
http://www.lyngblomsten.org

******************************************************

Rn- Community Wellness Educator jobs - Nowhiringtoday:
http://nowhiringtoday.jobamatic.com/a/jobs/find-jobs/q-Rn-+Community+Wellness+Educator

******************************************************

Wellness Education Foundation:"The Wellness Education Foundation is a nationwide non-profit 501(3)(C) organization founded and chartered in 1992 by a group of Wellness Oriented Healthcare providers. Our Mission Statement: The mission of the Wellness Education Foundation is to educate the public about wellness concepts of the whole person, including the physical, mental, emotional, and social aspects. We find there is a continual need to spread the doctrine of Health and Wellness; not only for today, but for a better world tomorrow. "
Wellness Education Foundation, Inc.
410 Dodson St.
Oxford, AL 36203
Phone: 800.287.9488
http://www.wellnesseducationfoundation.org/

******************************************************

Dr. Jane Guttman, wellnesseducator.org:"Dr. Jane Guttman provides holistic chiropractic care, wellness education, nutritional education, health classes and seminars. She practices the BioEnergetic Synchronization Technique and believes that we can achieve a higher level of wellness through energy medicine. Balancing the energy centers of our mindbody can pave the way for improved and lasting wellness. Contact Dr. Guttman for a wellness appointment in her office, in Rimforest CA located in the San Bernardino Mountains, or schedule a phone consultation to address your health challenges and nutritional concerns. Wellness weekends are offered in June, September, January and April, and offer an opportunity to gather vital health information and to experience energy balancing work in an intensive format."
Jane Guttman
PO Box 594
Rimforest, CA 92378
909 337-7802
DrJG4Wellness@aol.com
http://wellnesseducator.org/

******************************************************

Keesha Ewers, ARNP, MS, Fern Life Center:"Fern Life Center offers you a life-transforming journey into wellness through balance. Learn how the integration of the timeless wisdom of Ayurveda and modern Western, and Functional Medical science can assist you in restoring health, finding balance in your life, and nurturing mind, body, and soul. Discover how you can be healed with the help of top-notch medical care, and also rejuvenated through relaxing body work, aromatic oils, age-reversing skin care, nourishing foods, and meditation. Listen to our daily radio show, Healthy You! Radio, and get inspiration and education; all designed to empower you to heal you. We welcome you to begin your path into health and wholeness. Most of our services are covered by major insurance providers. To get started, call 425-391-3376 to make an appointment, or check out our Medical Services, Spa Services, or Class Schedule. A free Introduction to our weight-loss program is also offered monthly."
Fern Life Center
410 Newport Way NW Suite B
Issaquah, WA 98027
phone: 425.391.3376/ 877.391.3376
fax: 425.391.3378
Radio Broadcast: Healthy You!Radio Network: LinkedIn: http://www.linkedin.com/in/keeshaewers
Twitter: http://twitter.com/#!/keeshaewers
Youtube.com Channel: http://www.youtube.com/fernlifecenter
http://www.fernlifecenter.com/

******************************************************

Nursingentrepreneurs.com is a networking and resource directory for Nurse-Owned businesses and nurses looking for an alternative to working at the bedside.

If you explore the site a bit, you'll find profiles of hundreds of nurse entrepreneurs around the country. We encourage you to browse around, find a business category you are interested in, then contact the nurse directly. We're available for questions as well. This website is Owned-Operated by Andrew Lopez, RN.

Has your Nurse-owned business been written up in the news? Do you send out a newsletter or regular press releases? We'd like to hear about it!

******************************************************

The #1 question, we've been receiving lately is about Starting A Nursing Agency, resource sites & manuals

Please choose from the following:

Interesting Reading For Nurse Entrepreneurs, Actual or Soon To Be:

Nurse Entrepreneurs: Tales of Nurses in Business:"This book is vey inspiring! Learn how 50 different nurses brought their vision to reality! Learn some great tips on starting your own business. Nurses don't have to just work at the bedside. Read this book and you will be thinking of how you can make your dream a reality!"

Own Your Own Corporation: Why the Rich Own Their Own Companies and Everyone Else Works for Them:"Rich Dad's-"Own your Own Corporation" is a must read for anyone comtemplating a new business-or someone who already owns their own business. Garrett's direct yet simplistic explanations of the different business entities,the proper and best suited entity for your business-is followed by real-life scenarios which helps drive home the importance of corporate ownership in today's business world. Use Garrett's legal expertise to establish a successful, legally responsible and fiscally protected business...And understand the why's and how's of that ownership."

21 Success Secrets, Success Secret #4- "Do What You Love to Do." Get your FREE CD and find out the other 20 secrets of self-made millionaires.:"Order your FREE CD ($4.95 S&H) from Brian Tracy's acclaimed 21 Success Secrets series. Start with 21 Success Secrets of $elf-Made Millionaires - full of techniques practiced by all men and women who go from rags to riches in one generation. Brian Tracy is a noted success expert. He's trained over 2 million people in 23 countries how to achieve their financial goals faster than ever before."

  • Business To Business:
    • Subscribe to our newsletters to learn how to make any site sell! Please enter your e-mail address into the box and click on the "Subscribe" button.

    • Click Here To Start accepting credit cards online! Surefire Premium Processing ($100,000 and over)

    • Make Your Knowledge Sell!:""Make Your Knowledge Sell!" makes it possible for Y-O-U to develop and sell your infoproduct! My co-author Monique Harris started out pretty much like you. She didn't use rocket science to achieve her tremendous e-publishing success."

    • Make Your Net Auction Sell:"As a business, Net auctions are truly a whole new kind of opportunity. To sell at auction just a few years ago, you had to be a Sotheby's, a business liquidator, a car dealer� or some other kind of "traditional" business. Or pay them to do the job."

    • Make Your Price Sell:"Know Your Perfect Price� in 50 Minutes "Why is the Perfect Price� so important?" That depends on whether you are considering a new product concept, launching a new product, or managing existing ones... Considering a new product concept? Not sure if it will fly? Imagine if you could know how much people would pay. You'd know if this new idea was worth pursuing... or not (think of the dollars and time saved)."

    • Make Your Site Sell:"Starting a major new business on the Net? Want to improve upon results from an existing Web presence? Or merely looking to build a solid second income stream? Whatever your e-commerce goals, we'll OVERdeliver, no matter how lofty your expectations are. As you will soon see, SiteSell.com products are globally acclaimed by major authorities as best of breed. Yet they are priced so that you can afford them... easily."

    • Make Your Words Sell:"What Do YOU Sell? Want to Sell More? Selling software on the Net? Infoproducts? A service? Million dollar cables for suspension bridges? If you want to sell more... Use the right words. Because words sell, not graphics. If you have any doubts, try this simple experiment."

    • Site Build It :"Site Build It! is the complete, all-in-one traffic-building system. It builds income by giving you all the software, tools and techniques that you need to build targeted traffic... all tied together into a terrific, time-saving, step-by-step process."

    Please select from the following, see also Doing Business Resources:

  • Make Money From Any Type of Website! Webmasters will want to check out our Paid Link Affiliate Programs Directory

    Three New Powerful Programs on Leadership, Sales and Inspirational Women at a Special Wholesale Offer!

    Each contains 14 CDs and a DVD, from the top speakers and trainers in the world

    For Details on the Programs Shown Above and To Order -
    http://www.jimrohn.com

    ******************************************************

    The Uniform Resource Locator (URL) or Internet Street Address of this page is:
    http://www.nursingentrepreneurs.com/ directory.entrepreneurs.category.wellness.educator.htm

    Send comments and mail to Andrew Lopez, RN
    Last updated by Andrew Lopez, RN on Monday, January 31, 2011

    --

    Any questions, please drop me a line.

    ******************************************************
    Follow us on:

    What's New:
    http://www.nursefriendly.com/new/

    Blogger:
    http://4nursing.blogspot.com/

    Facebook:
    http://www.nursefriendly.com/facebook

    Linked In:
    http://www.linkedin.com/in/nursefriendly

    Nursing Entrepreneurs, Nurses In Business
    http://nursingentrepreneurs.ning.com/

    Twitter!
    http://www.nursefriendly.com/twitter

    StumbleUpon,
    http://www.nursefriendly.com/stumbleupon
    ******************************************************

    Sincerely,

    Andrew Lopez, RN
    Nursefriendly, Inc. A New Jersey Corporation.
    38 Tattersall Drive, Mantua New Jersey 08051
    http://www.nursefriendly.com info@nursefriendly.com ICQ #6116137
    856-415-9617, (fax) 415-9618

    150,000 + Nurse-Reviewed & Approved Nursing Links

    http://www.4nursing.com
    http://www.legalnursingconsultant.com
    http://www.nursinghumor.com
    http://www.nursefriendly.com
    http://www.nursingcasestudy.com
    http://www.nursingentrepreneurs.com
    http://www.nursingexperts.com